messageM. Plichcinska Jesień 2021

Nordic Walking
Start: 2021-11-01 09:51:46
Koniec: 2021-11-01 12:35:55


Dystans
15.26 km
Czas
02:43:16
W górę
16
Tempo
10.41
Dyscyplina: Nordic Walking
Km Czas Prędkość Tempo narastająco Up Down  
1 00:10:20 5.82 km/h 10:02 min/km 8 3
2 00:09:39 6.23 km/h 9:58 min/km 4 5
3 00:09:37 6.26 km/h 9:50 min/km 1 3
4 00:11:37 5.19 km/h 10:16 min/km 8 4
5 00:10:00 6.01 km/h 10:13 min/km 2 5
6 00:10:08 5.93 km/h 10:01 min/km 3 1
7 00:10:55 5.51 km/h 10:02 min/km 2 4
8 00:10:44 5.62 km/h 10:21 min/km 8 5
9 00:10:40 5.63 km/h 10:23 min/km 0 3
10 00:10:43 5.62 km/h 10:25 min/km 5 4
11 00:10:32 5.71 km/h 10:25 min/km 1 4
12 00:10:31 5.72 km/h 10:26 min/km 6 5
13 00:10:38 5.67 km/h 10:26 min/km 6 3
14 00:12:16 4.89 km/h 10:34 min/km 2 6
15 00:10:55 5.5 km/h 10:35 min/km 2 2
15.49 00:04:58 5.52 km/h 10:04 min/km 2 0