Nordic Walking
Start: 2021-11-01 09:51:46
Koniec: 2021-11-01 12:35:55
id: 969958
MAŁGORZATA P. WARSZAWA
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
15.26 km
15.26 km
Czas
02:43:16
02:43:16
W górę
16
16
Tempo
10.41
10.41
Obciążenie
238
238
Dyscyplina: Nordic Walking
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:09:54 | 00:09:54 | 6.09 km/h | 9:51 min/km | 8 | 1 | |
| 2 | 00:09:45 | 00:19:39 | 6.16 km/h | 9:05 min/km | 3 | 8 | |
| 3 | 00:09:52 | 00:29:31 | 6.11 km/h | 9:05 min/km | 3 | 1 | |
| 4 | 00:11:29 | 00:41:00 | 5.22 km/h | 10:13 min/km | 6 | 6 | |
| 5 | 00:09:57 | 00:50:57 | 6.07 km/h | 10:010 min/km | 4 | 5 | |
| 6 | 00:10:27 | 01:01:24 | 5.75 km/h | 10:01 min/km | 2 | 3 | |
| 7 | 00:10:50 | 01:12:14 | 5.54 km/h | 10:17 min/km | 2 | 2 | |
| 8 | 00:10:48 | 01:23:02 | 5.58 km/h | 10:21 min/km | 7 | 4 | |
| 9 | 00:10:44 | 01:33:46 | 5.61 km/h | 10:23 min/km | 4 | 3 | |
| 10 | 00:10:31 | 01:44:17 | 5.71 km/h | 10:02 min/km | 2 | 6 | |
| 11 | 00:10:32 | 01:54:49 | 5.71 km/h | 10:25 min/km | 1 | 5 | |
| 12 | 00:10:30 | 02:05:19 | 5.73 km/h | 10:25 min/km | 10 | 3 | |
| 13 | 00:11:41 | 02:17:00 | 5.16 km/h | 10:31 min/km | 2 | 4 | |
| 14 | 00:11:21 | 02:28:21 | 5.31 km/h | 10:34 min/km | 3 | 7 | |
| 14.55 | 00:05:37 | 02:33:58 | 5.43 km/h | 10:35 min/km | 1 | 1 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2021
7794/12306
25.28
9:32
04:01:06
32
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: