Nordic Walking
Start: 2021-10-22 16:33:29
Koniec: 2021-10-22 18:40:52
id: 851956
AGATA K. WAŁBRZYCH
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
13.53 km
13.53 km
Czas
02:04:22
02:04:22
W górę
485
485
Tempo
9.11
9.11
Obciążenie
245
245
Dyscyplina: Nordic Walking
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:08:39 | 00:08:39 | 6.95 km/h | 8:38 min/km | 55 | 4 | |
| 2 | 00:08:33 | 00:17:12 | 7.03 km/h | 8:35 min/km | 23 | 22 | |
| 3 | 00:08:47 | 00:25:59 | 6.86 km/h | 8:38 min/km | 74 | 10 | |
| 4 | 00:11:52 | 00:37:51 | 5.07 km/h | 9:26 min/km | 92 | 33 | |
| 5 | 00:09:23 | 00:47:14 | 6.4 km/h | 9:26 min/km | 94 | 11 | |
| 6 | 00:09:13 | 00:56:27 | 6.52 km/h | 9:23 min/km | 74 | 4 | |
| 7 | 00:09:25 | 01:05:52 | 6.4 km/h | 9:23 min/km | 38 | 49 | |
| 8 | 00:07:43 | 01:13:35 | 7.79 km/h | 9:11 min/km | 7 | 76 | |
| 9 | 00:08:23 | 01:21:58 | 7.19 km/h | 9:05 min/km | 8 | 81 | |
| 10 | 00:09:03 | 01:31:01 | 6.69 km/h | 9:04 min/km | 39 | 93 | |
| 11 | 00:08:53 | 01:39:54 | 6.77 km/h | 9:03 min/km | 4 | 69 | |
| 12 | 00:09:25 | 01:49:19 | 6.4 km/h | 9:05 min/km | 20 | 35 | |
| 12.89 | 00:08:18 | 01:57:37 | 6.14 km/h | 9:08 min/km | 5 | 43 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
16201/16260
2.16
8:49
00:19:05
69
Rok 2021
2112/12306
597.95
10:14
101:59:02
15777
Rok 2022
2717/11984
1194.76
9:11
182:54:05
20434
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
3949/5798
21.86
3:08
01:08:33
276
Ranking z GPS Narty biegowe:
Rok 2021
1178/2086
28.77
10:58
05:15:49
764