UltraKotlina 80km
Bieg Górski
Start: 2021-10-09 03:00:11
Koniec: 2021-10-09 15:05:45
id: 718599

MARCIN N. KOZIEGŁOWY



Polub
Zobacz w Rankingu# 1523
dystans: 164km, tempo: 6.37/km

Dystans
80.17 km
Czas
12:05:00
W górę
2625
Tempo
9.02
Obciążenie
1478
Dyscyplina: Bieg Górski
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:05:32 00:05:32 10.89 km/h 5:31 min/km 5 14
2 00:05:46 00:11:18 10.42 km/h 5:38 min/km 7 1
3 00:07:24 00:18:42 8.13 km/h 6:13 min/km 42 0
4 00:09:32 00:28:14 6.31 km/h 7:02 min/km 93 0
5 00:12:27 00:40:41 4.85 km/h 8:07 min/km 118 6
6 00:05:49 00:46:30 10.35 km/h 7:44 min/km 0 82
7 00:05:27 00:51:57 11.02 km/h 7:02 min/km 0 68
8 00:05:56 00:57:53 10.24 km/h 7:13 min/km 6 33
9 00:06:41 01:04:34 8.98 km/h 7:09 min/km 14 17
10 00:07:11 01:11:45 8.45 km/h 7:08 min/km 22 2
11 00:06:24 01:18:09 9.4 km/h 7:04 min/km 9 14
12 00:10:51 01:29:00 5.54 km/h 7:23 min/km 104 0
13 00:11:04 01:40:04 5.42 km/h 7:40 min/km 91 5
14 00:09:31 01:49:35 6.32 km/h 7:05 min/km 57 6
15 00:08:36 01:58:11 6.99 km/h 7:51 min/km 2 100
16 00:08:19 02:06:30 7.28 km/h 7:53 min/km 29 11
17 00:07:00 02:13:30 8.68 km/h 7:49 min/km 4 67
18 00:09:17 02:22:47 6.46 km/h 7:05 min/km 33 14
19 00:08:48 02:31:35 6.86 km/h 7:56 min/km 25 32
20 00:09:38 02:41:13 6.24 km/h 8:02 min/km 35 27
21 00:08:23 02:49:36 7.21 km/h 8:02 min/km 23 32
22 00:12:49 03:02:25 4.71 km/h 8:15 min/km 63 42
23 00:13:32 03:15:57 4.46 km/h 8:29 min/km 97 2
24 00:07:56 03:23:53 7.62 km/h 8:28 min/km 15 55
25 00:08:11 03:32:04 7.34 km/h 8:26 min/km 3 84
26 00:08:15 03:40:19 7.27 km/h 8:26 min/km 14 105
27 00:11:38 03:51:57 5.23 km/h 8:33 min/km 80 1
28 00:13:02 04:04:59 4.64 km/h 8:43 min/km 2 125
29 00:06:36 04:11:35 9.14 km/h 8:38 min/km 0 80
30 00:12:22 04:23:57 4.87 km/h 8:46 min/km 0 15
31 00:07:25 04:31:22 8.15 km/h 8:43 min/km 4 20
32 00:10:48 04:42:10 5.57 km/h 8:47 min/km 71 1
33 00:09:39 04:51:49 6.24 km/h 8:05 min/km 35 15
34 00:06:32 04:58:21 9.32 km/h 8:44 min/km 0 57
35 00:12:03 05:10:24 4.98 km/h 8:50 min/km 37 59
36 00:13:50 05:24:14 4.35 km/h 8:58 min/km 86 14
37 00:08:12 05:32:26 7.43 km/h 8:56 min/km 36 30
38 00:07:31 05:39:57 7.98 km/h 8:05 min/km 10 32
39 00:13:46 05:53:43 4.37 km/h 9:01 min/km 85 0
40 00:10:53 06:04:36 5.54 km/h 9:04 min/km 39 70
41 00:19:14 06:23:50 3.12 km/h 9:19 min/km 27 57
42 00:06:59 06:30:49 8.61 km/h 9:16 min/km 15 13
43 00:10:27 06:41:16 5.74 km/h 9:17 min/km 99 2
44 00:06:03 06:47:19 9.95 km/h 9:13 min/km 13 67
45 00:07:24 06:54:43 8.12 km/h 9:010 min/km 33 24
46 00:05:44 07:00:27 10.49 km/h 9:01 min/km 4 54
47 00:08:03 07:08:30 7.48 km/h 9:05 min/km 51 0
48 00:08:03 07:16:33 7.48 km/h 9:03 min/km 29 1
49 00:10:15 07:26:48 5.92 km/h 9:05 min/km 38 6
50 00:06:57 07:33:45 8.65 km/h 9:02 min/km 20 17
51 00:08:08 07:41:53 7.44 km/h 9:01 min/km 44 0
52 00:09:44 07:51:37 6.18 km/h 9:02 min/km 65 0
53 00:05:55 07:57:32 10.17 km/h 8:58 min/km 5 32
54 00:08:29 08:06:01 7.07 km/h 8:58 min/km 1 52
55 00:10:56 08:16:57 5.51 km/h 9:00 min/km 3 73
56 00:11:20 08:28:17 5.29 km/h 9:02 min/km 17 35
57 00:11:00 08:39:17 5.49 km/h 9:04 min/km 69 0
58 00:09:33 08:48:50 6.3 km/h 9:05 min/km 83 0
59 00:09:57 08:58:47 6.03 km/h 9:05 min/km 87 0
60 00:11:46 09:10:33 5.12 km/h 9:08 min/km 100 0
61 00:10:35 09:21:08 5.69 km/h 9:010 min/km 110 0
62 00:09:54 09:31:02 6.07 km/h 9:010 min/km 67 17
63 00:09:05 09:40:07 6.66 km/h 9:010 min/km 75 0
64 00:06:39 09:46:46 9.08 km/h 9:08 min/km 3 38
65 00:06:16 09:53:02 9.68 km/h 9:05 min/km 4 16
66 00:11:40 10:04:42 5.14 km/h 9:07 min/km 43 14
67 00:09:35 10:14:17 6.31 km/h 9:08 min/km 15 45
68 00:06:18 10:20:35 9.62 km/h 9:05 min/km 0 36
69 00:06:28 10:27:03 9.28 km/h 9:03 min/km 4 40
70 00:07:58 10:35:01 7.55 km/h 9:02 min/km 0 49
71 00:06:46 10:41:47 8.9 km/h 9:00 min/km 4 41
72 00:08:30 10:50:17 7.14 km/h 8:59 min/km 17 0
73 00:08:30 10:58:47 7.06 km/h 8:59 min/km 34 2
74 00:12:08 11:10:55 4.95 km/h 9:02 min/km 99 0
75 00:12:29 11:23:24 4.82 km/h 9:04 min/km 50 10
76 00:10:38 11:34:02 5.65 km/h 9:05 min/km 10 42
77 00:08:42 11:42:44 6.9 km/h 9:05 min/km 0 115
78 00:07:11 11:49:55 8.41 km/h 9:04 min/km 5 117
79 00:07:41 11:57:36 7.81 km/h 9:03 min/km 32 17
79.56 00:01:43 11:59:19 7.86 km/h 9:02 min/km 9 3
Pobierz trasę
Statystyka miesięczna treningów biegowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
277/16260
3267.4
6:34
358:08:49
38963
kwiecień 2024
1523/13278
164.49
6:37
18:09:29
1799
Rok 2021
1082/12306
969.66
7:01
113:31:58
11986
Rok 2022
161/11984
3379.45
6:42
377:31:49
30823
Ranking z GPS Rowery:
kwiecień 2024
2095/6573
100.63
3:11
05:20:40
582
Rok 2021
5253/6556
26.26
2:52
01:15:27
62
Rok 2022
2543/8909
663.7
3:23
37:31:48
1941
Rok 2023
4363/11511
446.86
3:06
23:05:17
2467
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
2804/5798
47.94
12:57
10:21:28
1663
Rok 2023
3703/7566
45.3
12:49
09:40:47
2089
Ranking z GPS Narty biegowe: