Bieg
Start: 2021-10-03 08:01:06
Koniec: 2021-10-03 10:52:18
id: 678044
MARCIN B. KATOWICE
Polub
Zobacz w Rankingu# 11570
dystans: 9km, tempo: 4.54/km
Dystans
42.24 km
42.24 km
Czas
02:51:11
02:51:11
W górę
209
209
Tempo
4.03
4.03
Obciążenie
1737
1737
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:03:40 | 00:03:40 | 16.36 km/h | 3:40 min/km | 2 | 12 | |
| 2 | 00:04:02 | 00:07:42 | 14.98 km/h | 3:50 min/km | 7 | 3 | |
| 3 | 00:03:59 | 00:11:41 | 15.38 km/h | 3:52 min/km | 10 | 4 | |
| 4 | 00:03:52 | 00:15:33 | 15.64 km/h | 3:51 min/km | 0 | 14 | |
| 5 | 00:04:03 | 00:19:36 | 14.93 km/h | 3:53 min/km | 1 | 5 | |
| 6 | 00:04:05 | 00:23:41 | 14.96 km/h | 3:55 min/km | 6 | 10 | |
| 7 | 00:03:57 | 00:27:38 | 15.37 km/h | 3:55 min/km | 9 | 4 | |
| 8 | 00:04:12 | 00:31:50 | 14.37 km/h | 3:56 min/km | 10 | 7 | |
| 9 | 00:04:00 | 00:35:50 | 15.21 km/h | 3:56 min/km | 5 | 7 | |
| 10 | 00:04:23 | 00:40:13 | 13.87 km/h | 3:59 min/km | 8 | 4 | |
| 11 | 00:04:05 | 00:44:18 | 14.77 km/h | 3:59 min/km | 7 | 8 | |
| 12 | 00:04:04 | 00:48:22 | 14.81 km/h | 3:59 min/km | 13 | 3 | |
| 13 | 00:04:10 | 00:52:32 | 14.62 km/h | 4:00 min/km | 23 | 3 | |
| 14 | 00:03:49 | 00:56:21 | 16 km/h | 3:59 min/km | 0 | 20 | |
| 15 | 00:03:59 | 01:00:20 | 15.17 km/h | 3:59 min/km | 2 | 5 | |
| 16 | 00:04:03 | 01:04:23 | 15.11 km/h | 3:59 min/km | 2 | 3 | |
| 17 | 00:04:07 | 01:08:30 | 14.9 km/h | 3:59 min/km | 2 | 9 | |
| 18 | 00:04:03 | 01:12:33 | 15.11 km/h | 3:59 min/km | 12 | 10 | |
| 19 | 00:04:05 | 01:16:38 | 14.86 km/h | 3:59 min/km | 5 | 13 | |
| 20 | 00:04:21 | 01:20:59 | 13.93 km/h | 4:00 min/km | 16 | 8 | |
| 21 | 00:04:00 | 01:24:59 | 15.14 km/h | 4:00 min/km | 3 | 12 | |
| 22 | 00:03:56 | 01:28:55 | 15.57 km/h | 3:59 min/km | 5 | 10 | |
| 23 | 00:04:08 | 01:33:03 | 14.63 km/h | 4:00 min/km | 17 | 5 | |
| 24 | 00:04:00 | 01:37:03 | 15.24 km/h | 3:59 min/km | 2 | 7 | |
| 25 | 00:03:59 | 01:41:02 | 15.11 km/h | 3:59 min/km | 2 | 7 | |
| 26 | 00:04:04 | 01:45:06 | 14.92 km/h | 4:00 min/km | 4 | 1 | |
| 27 | 00:04:05 | 01:49:11 | 14.71 km/h | 4:00 min/km | 6 | 7 | |
| 28 | 00:04:06 | 01:53:17 | 14.93 km/h | 4:00 min/km | 4 | 7 | |
| 29 | 00:04:19 | 01:57:36 | 14.14 km/h | 4:01 min/km | 14 | 3 | |
| 30 | 00:04:09 | 02:01:45 | 14.52 km/h | 4:01 min/km | 8 | 9 | |
| 31 | 00:04:10 | 02:05:55 | 14.5 km/h | 4:01 min/km | 6 | 6 | |
| 32 | 00:04:01 | 02:09:56 | 15.1 km/h | 4:01 min/km | 1 | 9 | |
| 33 | 00:04:16 | 02:14:12 | 14.39 km/h | 4:01 min/km | 7 | 0 | |
| 34 | 00:04:06 | 02:18:18 | 14.94 km/h | 4:01 min/km | 2 | 4 | |
| 35 | 00:04:20 | 02:22:38 | 14.12 km/h | 4:02 min/km | 6 | 1 | |
| 36 | 00:04:17 | 02:26:55 | 14.11 km/h | 4:02 min/km | 13 | 0 | |
| 37 | 00:04:13 | 02:31:08 | 14.53 km/h | 4:02 min/km | 25 | 1 | |
| 38 | 00:04:18 | 02:35:26 | 14.01 km/h | 4:02 min/km | 13 | 0 | |
| 39 | 00:04:03 | 02:39:29 | 14.84 km/h | 4:02 min/km | 0 | 24 | |
| 40 | 00:04:25 | 02:43:54 | 13.88 km/h | 4:03 min/km | 7 | 16 | |
| 41 | 00:04:26 | 02:48:20 | 13.76 km/h | 4:04 min/km | 8 | 9 | |
| 41.65 | 00:00:36 | 02:48:56 | 14.5 km/h | 4:04 min/km | 0 | 2 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
7483/16259
525.06
6:13
54:24:32
9250
kwiecień 2024
11570/12836
8.98
4:54
00:44:02
41
Rok 2021
2874/12306
435.88
6:15
45:24:33
3936
Rok 2022
2034/11984
1444
6:11
149:11:19
13655
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: