Bieg
Start: 2021-09-19 09:11:13
Koniec: 2021-09-19 11:27:45
id: 599532
KAROL W. MYSŁOWICE
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
15.03 km
15.03 km
Czas
02:16:31
02:16:31
W górę
127
127
Tempo
9.04
9.04
Obciążenie
276
276
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:09:22 | 00:09:22 | 6.44 km/h | 9:19 min/km | 15 | 6 | |
| 2 | 00:10:01 | 00:19:23 | 6.03 km/h | 9:38 min/km | 20 | 7 | |
| 3 | 00:08:40 | 00:28:03 | 6.94 km/h | 9:19 min/km | 1 | 16 | |
| 4 | 00:09:58 | 00:38:01 | 6.03 km/h | 9:28 min/km | 12 | 4 | |
| 5 | 00:09:25 | 00:47:26 | 6.38 km/h | 9:27 min/km | 6 | 9 | |
| 6 | 00:09:40 | 00:57:06 | 6.21 km/h | 9:29 min/km | 17 | 4 | |
| 7 | 00:09:47 | 01:06:53 | 6.16 km/h | 9:31 min/km | 20 | 0 | |
| 8 | 00:07:23 | 01:14:16 | 8.15 km/h | 9:15 min/km | 0 | 26 | |
| 9 | 00:08:41 | 01:22:57 | 6.94 km/h | 9:11 min/km | 15 | 25 | |
| 10 | 00:09:46 | 01:32:43 | 6.15 km/h | 9:14 min/km | 13 | 6 | |
| 11 | 00:08:14 | 01:40:57 | 7.29 km/h | 9:09 min/km | 9 | 19 | |
| 12 | 00:08:55 | 01:49:52 | 6.76 km/h | 9:08 min/km | 15 | 6 | |
| 13 | 00:08:20 | 01:58:12 | 7.21 km/h | 9:04 min/km | 9 | 19 | |
| 14 | 00:09:01 | 02:07:13 | 6.66 km/h | 9:04 min/km | 15 | 5 | |
| 14.32 | 00:02:43 | 02:09:56 | 6.12 km/h | 9:05 min/km | 2 | 3 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2021
8856/12306
15.03
9:04
02:16:31
127
Ranking z GPS Rowery:
Rok 2021
5257/6556
26.18
3:08
01:22:20
127
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
297/3962
183.62
13:04
40:00:15
1576
Rok 2022
287/5798
380.19
11:41
74:05:34
2379
Rok 2023
3803/7566
43.32
12:2
08:54:55
1149
Ranking z GPS Narty biegowe: