Mieknina BM

     
Rower MTB
Start: 2021-09-07 15:40:53
Koniec: 2021-09-07 19:02:19
id: 544249

ROBERT C. SZKLARSKA PORĘBA



Polub
Zobacz w Rankingu# 216
dystans: 479km, tempo: 3.14/km

Dystans
71.84 km
Czas
03:18:31
W górę
1305
Tempo
2.45
Obciążenie
619
Dyscyplina: Rower MTB
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:03:50 00:03:50 15.73 km/h 3:49 min/km 48 6
2 00:03:34 00:07:24 17.58 km/h 3:37 min/km 45 11
3 00:02:57 00:10:21 21.03 km/h 3:22 min/km 37 11
4 00:02:56 00:13:17 21.48 km/h 3:13 min/km 26 2
5 00:02:52 00:16:09 21.77 km/h 3:07 min/km 28 15
6 00:03:14 00:19:23 18.76 km/h 3:08 min/km 36 20
7 00:03:29 00:22:52 17.33 km/h 3:11 min/km 22 5
8 00:03:20 00:26:12 18.23 km/h 3:11 min/km 21 22
9 00:05:31 00:31:43 11.04 km/h 3:26 min/km 48 11
10 00:04:22 00:36:05 13.74 km/h 3:32 min/km 48 7
11 00:04:38 00:40:43 13.47 km/h 3:37 min/km 51 7
12 00:02:44 00:43:27 22.74 km/h 3:32 min/km 33 31
13 00:02:00 00:45:27 30.09 km/h 3:25 min/km 19 29
14 00:02:26 00:47:53 25.05 km/h 3:21 min/km 22 13
15 00:03:40 00:51:33 16.38 km/h 3:22 min/km 36 21
16 00:02:29 00:54:02 24.19 km/h 3:19 min/km 23 57
17 00:03:25 00:57:27 17.84 km/h 3:19 min/km 19 44
18 00:02:29 00:59:56 24.31 km/h 3:16 min/km 5 70
19 00:02:04 01:02:00 29.32 km/h 3:01 min/km 0 37
20 00:03:11 01:05:11 19.26 km/h 3:01 min/km 35 15
21 00:03:05 01:08:16 19.56 km/h 3:11 min/km 26 28
22 00:02:58 01:11:14 20.83 km/h 3:11 min/km 11 45
23 00:02:45 01:13:59 21.93 km/h 3:010 min/km 24 33
24 00:02:56 01:16:55 21.42 km/h 3:08 min/km 25 27
25 00:02:37 01:19:32 23.69 km/h 3:07 min/km 30 14
26 00:03:23 01:22:55 18.46 km/h 3:08 min/km 19 13
27 00:03:20 01:26:15 18.2 km/h 3:08 min/km 31 11
28 00:04:26 01:30:41 14.24 km/h 3:010 min/km 33 11
29 00:02:11 01:32:52 28.47 km/h 3:08 min/km 7 16
30 00:01:56 01:34:48 31.31 km/h 3:05 min/km 11 19
31 00:02:13 01:37:01 28.39 km/h 3:04 min/km 23 19
32 00:02:06 01:39:07 28.91 km/h 3:02 min/km 14 35
33 00:01:41 01:40:48 36.14 km/h 2:59 min/km 13 45
34 00:01:49 01:42:37 33.46 km/h 2:57 min/km 17 43
35 00:02:03 01:44:40 29.36 km/h 2:56 min/km 12 19
36 00:02:26 01:47:06 26.31 km/h 2:55 min/km 23 20
37 00:02:23 01:49:29 26.41 km/h 2:53 min/km 17 21
38 00:02:18 01:51:47 26.58 km/h 2:53 min/km 36 33
39 00:04:37 01:56:24 13.7 km/h 2:55 min/km 36 25
40 00:03:14 01:59:38 18.91 km/h 2:55 min/km 33 0
41 00:02:44 02:02:22 23.25 km/h 2:55 min/km 3 25
42 00:02:36 02:04:58 23.38 km/h 2:55 min/km 11 10
43 00:02:45 02:07:43 22.32 km/h 2:05 min/km 8 3
44 00:03:33 02:11:16 17.04 km/h 2:55 min/km 21 0
45 00:02:30 02:13:46 24.74 km/h 2:05 min/km 2 17
46 00:02:43 02:16:29 23.1 km/h 2:05 min/km 20 11
47 00:02:22 02:18:51 26.24 km/h 2:53 min/km 12 11
48 00:02:54 02:21:45 21.83 km/h 2:53 min/km 13 3
49 00:02:42 02:24:27 22.47 km/h 2:53 min/km 24 8
50 00:04:43 02:29:10 12.76 km/h 2:55 min/km 37 0
51 00:05:00 02:34:10 12.59 km/h 2:57 min/km 52 2
52 00:03:35 02:37:45 17.6 km/h 2:58 min/km 21 4
53 00:01:43 02:39:28 35.72 km/h 2:56 min/km 0 48
54 00:03:06 02:42:34 20.11 km/h 2:56 min/km 25 10
55 00:05:27 02:48:01 11.59 km/h 2:59 min/km 60 2
56 00:03:01 02:51:02 20.9 km/h 2:59 min/km 14 20
57 00:02:11 02:53:13 28.06 km/h 2:58 min/km 11 26
58 00:01:59 02:55:12 31.16 km/h 2:56 min/km 18 26
59 00:01:52 02:57:04 33.4 km/h 2:55 min/km 9 30
60 00:03:00 03:00:04 21 km/h 2:55 min/km 33 17
61 00:03:36 03:03:40 16.78 km/h 2:56 min/km 40 5
62 00:03:24 03:07:04 18.58 km/h 2:56 min/km 32 28
63 00:02:10 03:09:14 28.58 km/h 2:55 min/km 18 27
64 00:02:10 03:11:24 28.94 km/h 2:55 min/km 15 27
65 00:01:26 03:12:50 42.95 km/h 2:53 min/km 4 80
66 00:01:33 03:14:23 40.3 km/h 2:52 min/km 2 48
67 00:01:43 03:16:06 35.13 km/h 2:51 min/km 0 95
68 00:03:01 03:19:07 20.39 km/h 2:51 min/km 17 87
70.27 00:00:53 03:20:00 27.44 km/h 2:51 min/km 0 33
Pobierz trasę
Statystyka miesięczna treningów rowerowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
15053/16260
12.06
5:51
01:10:43
312
Ranking z GPS Rowery:
kwiecień 2024
216/6574
478.5
3:14
25:53:14
7151
Rok 2021
82/6556
4361.05
2:51
207:26:52
81862
Rok 2022
153/8909
5408.46
2:47
251:25:10
80001
Rok 2023
281/11511
5000.34
3:04
256:30:18
78123
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
2885/5798
45.89
21:05
16:08:09
126
Rok 2023
6466/7566
8.81
19:49
02:54:39
569
Ranking z GPS Narty biegowe:
Rok 2022
939/1113
10.11
9:03
01:31:30
185
Rok 2023
446/1227
72.9
6:44
08:11:29
2226