Rower Szosowy
Start: 2021-09-06 11:58:26
Koniec: 2021-09-06 14:08:28
id: 538574
ZSIGMOND T. WARSZAWA
Polub
Zobacz w Rankingu# 4907
dystans: 24km, tempo: 3.5/km
Dystans
28.45 km
28.45 km
Czas
01:50:41
01:50:41
W górę
236
236
Tempo
3.53
3.53
Obciążenie
174
174
Dyscyplina: Rower Szosowy
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:03:05 | 00:03:05 | 19.54 km/h | 3:04 min/km | 9 | 7 | |
| 2 | 00:02:59 | 00:06:04 | 20.17 km/h | 3:01 min/km | 8 | 2 | |
| 3 | 00:01:58 | 00:08:02 | 30.57 km/h | 2:40 min/km | 0 | 16 | |
| 4 | 00:02:47 | 00:10:49 | 21.62 km/h | 2:04 min/km | 1 | 8 | |
| 5 | 00:03:33 | 00:14:22 | 16.97 km/h | 2:52 min/km | 18 | 0 | |
| 6 | 00:03:21 | 00:17:43 | 17.95 km/h | 2:56 min/km | 10 | 6 | |
| 7 | 00:06:40 | 00:24:23 | 9.03 km/h | 3:28 min/km | 24 | 3 | |
| 8 | 00:03:31 | 00:27:54 | 17.13 km/h | 3:29 min/km | 12 | 3 | |
| 9 | 00:02:54 | 00:30:48 | 20.83 km/h | 3:25 min/km | 8 | 1 | |
| 10 | 00:03:01 | 00:33:49 | 19.97 km/h | 3:22 min/km | 3 | 5 | |
| 11 | 00:06:14 | 00:40:03 | 9.72 km/h | 3:38 min/km | 1 | 9 | |
| 12 | 00:01:56 | 00:41:59 | 31.19 km/h | 3:29 min/km | 0 | 27 | |
| 13 | 00:03:33 | 00:45:32 | 17.04 km/h | 3:29 min/km | 12 | 6 | |
| 14 | 00:07:02 | 00:52:34 | 8.53 km/h | 3:44 min/km | 6 | 4 | |
| 15 | 00:11:09 | 01:03:43 | 5.39 km/h | 4:14 min/km | 48 | 3 | |
| 16 | 00:12:59 | 01:16:42 | 4.64 km/h | 4:46 min/km | 47 | 2 | |
| 17 | 00:02:49 | 01:19:31 | 21.34 km/h | 4:40 min/km | 0 | 72 | |
| 18 | 00:05:19 | 01:24:50 | 11.31 km/h | 4:04 min/km | 20 | 20 | |
| 19 | 00:11:09 | 01:35:59 | 5.4 km/h | 5:02 min/km | 9 | 3 | |
| 20 | 00:02:49 | 01:38:48 | 21.34 km/h | 4:55 min/km | 3 | 0 | |
| 21 | 00:03:06 | 01:41:54 | 19.45 km/h | 4:50 min/km | 3 | 13 | |
| 22 | 00:02:16 | 01:44:10 | 26.63 km/h | 4:43 min/km | 6 | 28 | |
| 23 | 00:02:44 | 01:46:54 | 22.1 km/h | 4:38 min/km | 5 | 8 | |
| 24 | 00:02:19 | 01:49:13 | 26.16 km/h | 4:32 min/km | 0 | 19 | |
| 25 | 00:06:17 | 01:55:30 | 9.61 km/h | 4:04 min/km | 10 | 3 | |
| 26 | 00:04:00 | 01:59:30 | 15.05 km/h | 4:35 min/km | 16 | 0 | |
| 27 | 00:02:59 | 02:02:29 | 20.17 km/h | 4:31 min/km | 3 | 8 | |
| 27.95 | 00:02:48 | 02:05:17 | 17.83 km/h | 4:29 min/km | 6 | 6 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
15288/16260
9.71
3737:28
604:47:10
35
kwiecień 2024
8679/13243
37.81
162:56
102:41:02
117
Rok 2021
1486/12306
804.24
23:41
317:37:03
1909
Rok 2022
6894/11984
353.36
105:47
623:01:32
898
Ranking z GPS Rowery:
kwiecień 2024
4907/6552
23.62
3:5
01:30:45
72
Rok 2021
1348/6556
517.74
7:05
61:08:28
1303
Rok 2022
3742/8909
356.5
12:19
73:11:08
774
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
kwiecień 2024
2210/2474
3.19
10:04
00:32:09
9
Rok 2022
2414/5798
60
79:42
79:42:54
164
Rok 2023
3943/7566
40.87
1244:3
847:45:29
1453
Ranking z GPS Narty biegowe:
Rok 2021
210/2086
207.88
10:32
36:30:22
3376
Rok 2022
364/1113
102.11
24:2
41:25:38
1599
Rok 2023
601/1227
39.78
8:39
05:44:14
797