Bieg Górski
Start: 2021-09-04 09:00:01
Koniec: 2021-09-04 13:55:08
id: 529143
PRZEMYSŁAW P. GRYFÓW ŚLĄSKI
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
30.18 km
30.18 km
Czas
04:55:07
04:55:07
W górę
1472
1472
Tempo
9.46
9.46
Obciążenie
514
514
Dyscyplina: Bieg Górski
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:57 | 00:06:57 | 8.63 km/h | 6:57 min/km | 42 | 3 | |
| 2 | 00:11:27 | 00:18:24 | 5.25 km/h | 9:01 min/km | 160 | 8 | |
| 3 | 00:07:16 | 00:25:40 | 8.26 km/h | 8:33 min/km | 44 | 63 | |
| 4 | 00:06:55 | 00:32:35 | 8.67 km/h | 8:08 min/km | 77 | 45 | |
| 5 | 00:06:13 | 00:38:48 | 9.65 km/h | 7:46 min/km | 40 | 33 | |
| 6 | 00:07:23 | 00:46:11 | 8.13 km/h | 7:41 min/km | 51 | 11 | |
| 7 | 00:07:47 | 00:53:58 | 7.71 km/h | 7:43 min/km | 84 | 22 | |
| 8 | 00:06:03 | 01:00:01 | 9.95 km/h | 7:03 min/km | 13 | 37 | |
| 9 | 00:05:53 | 01:05:54 | 10.2 km/h | 7:19 min/km | 8 | 31 | |
| 10 | 00:06:33 | 01:12:27 | 9.17 km/h | 7:14 min/km | 31 | 2 | |
| 11 | 00:11:35 | 01:24:02 | 5.18 km/h | 7:38 min/km | 78 | 0 | |
| 12 | 00:12:19 | 01:36:21 | 4.88 km/h | 8:01 min/km | 139 | 0 | |
| 13 | 00:18:40 | 01:55:01 | 3.21 km/h | 8:50 min/km | 188 | 0 | |
| 14 | 00:18:17 | 02:13:18 | 3.28 km/h | 9:31 min/km | 204 | 0 | |
| 15 | 00:15:11 | 02:28:29 | 3.95 km/h | 9:53 min/km | 122 | 2 | |
| 16 | 00:10:30 | 02:38:59 | 5.72 km/h | 9:56 min/km | 11 | 134 | |
| 17 | 00:09:54 | 02:48:53 | 6.07 km/h | 9:56 min/km | 0 | 202 | |
| 18 | 00:09:03 | 02:57:56 | 6.64 km/h | 9:53 min/km | 0 | 182 | |
| 19 | 00:07:46 | 03:05:42 | 7.73 km/h | 9:46 min/km | 0 | 115 | |
| 20 | 00:07:48 | 03:13:30 | 7.7 km/h | 9:40 min/km | 24 | 99 | |
| 21 | 00:07:56 | 03:21:26 | 7.57 km/h | 9:35 min/km | 5 | 75 | |
| 22 | 00:09:14 | 03:30:40 | 6.5 km/h | 9:34 min/km | 42 | 57 | |
| 23 | 00:09:45 | 03:40:25 | 6.16 km/h | 9:35 min/km | 22 | 32 | |
| 24 | 00:11:51 | 03:52:16 | 5.06 km/h | 9:40 min/km | 40 | 25 | |
| 25 | 00:10:50 | 04:03:06 | 5.55 km/h | 9:43 min/km | 31 | 57 | |
| 26 | 00:08:26 | 04:11:32 | 7.11 km/h | 9:40 min/km | 16 | 66 | |
| 27 | 00:14:02 | 04:25:34 | 4.28 km/h | 9:50 min/km | 78 | 12 | |
| 27.86 | 00:09:15 | 04:34:49 | 5.49 km/h | 9:52 min/km | 19 | 111 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
5691/16261
794.18
6:33
86:48:08
22106
Rok 2021
2646/12306
476.84
6:55
55:04:42
7800
Rok 2022
4577/11984
721.23
6:43
80:48:47
7349
Ranking z GPS Rowery:
Rok 2021
1743/6556
351.63
4:12
24:39:29
3688
Rok 2022
6973/8909
56.31
2:46
02:36:36
606
Rok 2023
6705/11511
172.74
3:48
10:58:22
4069
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
231/3962
218.28
22:52
83:13:03
3721
Rok 2022
65/5798
859.85
20:15
290:22:33
4441
Rok 2023
564/7566
286.53
16:36
79:18:19
9732
Ranking z GPS Narty biegowe:
Rok 2022
736/1113
23.39
10:57
04:16:23
391