Rower MTB
Start: 2021-09-04 09:30:00
Koniec: 2021-09-04 13:00:50
id: 529061
MICHAŁ ZIELIŃSKI. KOZIEGŁOWY
Polub
Zobacz w Rankingu# 725
dystans: 219km, tempo: 3.21/km
Dystans
37.33 km
37.33 km
Czas
03:30:50
03:30:50
W górę
1160
1160
Tempo
5.38
5.38
Obciążenie
157
157
Dyscyplina: Rower MTB
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:02:48 | 00:02:48 | 21.47 km/h | 2:47 min/km | 17 | 7 | |
| 2 | 00:06:00 | 00:08:48 | 10 km/h | 4:02 min/km | 96 | 7 | |
| 3 | 00:10:40 | 00:19:28 | 5.65 km/h | 6:28 min/km | 105 | 0 | |
| 4 | 00:05:01 | 00:24:29 | 12.46 km/h | 6:03 min/km | 23 | 28 | |
| 5 | 00:05:37 | 00:30:06 | 10.78 km/h | 5:57 min/km | 47 | 10 | |
| 6 | 00:09:21 | 00:39:27 | 6.8 km/h | 6:27 min/km | 66 | 12 | |
| 7 | 00:03:44 | 00:43:11 | 16.12 km/h | 6:04 min/km | 30 | 29 | |
| 8 | 00:03:33 | 00:46:44 | 17 km/h | 5:45 min/km | 5 | 38 | |
| 9 | 00:05:51 | 00:52:35 | 10.31 km/h | 5:46 min/km | 30 | 29 | |
| 10 | 00:05:38 | 00:58:13 | 10.71 km/h | 5:44 min/km | 39 | 15 | |
| 11 | 00:04:29 | 01:02:42 | 13.42 km/h | 5:38 min/km | 10 | 27 | |
| 12 | 00:03:18 | 01:06:00 | 18.27 km/h | 5:26 min/km | 3 | 43 | |
| 13 | 00:04:25 | 01:10:25 | 13.67 km/h | 5:21 min/km | 21 | 99 | |
| 14 | 00:05:46 | 01:16:11 | 10.62 km/h | 5:23 min/km | 26 | 56 | |
| 15 | 00:08:56 | 01:25:07 | 6.76 km/h | 5:37 min/km | 38 | 15 | |
| 16 | 00:05:08 | 01:30:15 | 12.07 km/h | 5:34 min/km | 40 | 42 | |
| 17 | 00:04:07 | 01:34:22 | 14.57 km/h | 5:29 min/km | 8 | 80 | |
| 18 | 00:08:09 | 01:42:31 | 7.42 km/h | 5:38 min/km | 81 | 25 | |
| 19 | 00:03:53 | 01:46:24 | 16.07 km/h | 5:31 min/km | 11 | 20 | |
| 20 | 00:03:37 | 01:50:01 | 16.79 km/h | 5:26 min/km | 29 | 14 | |
| 21 | 00:09:55 | 01:59:56 | 6.06 km/h | 5:38 min/km | 111 | 4 | |
| 22 | 00:03:43 | 02:03:39 | 16.19 km/h | 5:33 min/km | 7 | 34 | |
| 23 | 00:03:30 | 02:07:09 | 17.26 km/h | 5:28 min/km | 6 | 80 | |
| 24 | 00:07:13 | 02:14:22 | 8.34 km/h | 5:32 min/km | 74 | 21 | |
| 25 | 00:09:26 | 02:23:48 | 6.36 km/h | 5:41 min/km | 56 | 4 | |
| 26 | 00:10:23 | 02:34:11 | 5.81 km/h | 5:52 min/km | 65 | 21 | |
| 27 | 00:05:05 | 02:39:16 | 12.25 km/h | 5:50 min/km | 8 | 32 | |
| 28 | 00:06:46 | 02:46:02 | 9.17 km/h | 5:51 min/km | 26 | 60 | |
| 29 | 00:06:25 | 02:52:27 | 9.43 km/h | 5:52 min/km | 35 | 59 | |
| 30 | 00:04:42 | 02:57:09 | 12.84 km/h | 5:50 min/km | 0 | 162 | |
| 31 | 00:04:21 | 03:01:30 | 13.93 km/h | 5:47 min/km | 32 | 4 | |
| 32 | 00:07:51 | 03:09:21 | 7.65 km/h | 5:51 min/km | 73 | 0 | |
| 33 | 00:04:28 | 03:13:49 | 13.49 km/h | 5:05 min/km | 8 | 66 | |
| 34 | 00:03:50 | 03:17:39 | 15.86 km/h | 5:44 min/km | 15 | 47 | |
| 35 | 00:03:49 | 03:21:28 | 15.86 km/h | 5:41 min/km | 1 | 20 | |
| 36 | 00:04:55 | 03:26:23 | 12.33 km/h | 5:40 min/km | 17 | 20 | |
| 36.76 | 00:02:39 | 03:29:02 | 7.58 km/h | 5:41 min/km | 19 | 7 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
4975/16259
924.22
13:18
204:58:19
16837
kwiecień 2024
6275/12850
53.6
13:46
12:18:19
958
Rok 2021
857/12306
1113.29
10:3
194:50:32
7666
Rok 2022
2986/11984
1114.32
11:23
211:32:01
9444
Ranking z GPS Rowery:
kwiecień 2024
725/6389
219.43
3:21
12:18:23
1145
Rok 2021
184/6556
3072.91
3:19
170:01:17
15449
Rok 2022
484/8909
3054.38
3:21
171:08:49
10988
Rok 2023
834/11511
2628.71
3:28
152:03:34
14288
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
kwiecień 2024
1316/2241
9.13
13:09
02:00:08
182
Rok 2021
1675/3962
32.95
17:42
09:43:28
630
Rok 2022
2458/5798
58.54
18:28
18:01:17
1210
Rok 2023
7283/7566
3.17
13
00:41:14
35
Ranking z GPS Narty biegowe: