Bieg Górski
Start: 2021-08-28 10:20:51
Koniec: 2021-08-28 13:09:30
id: 500126
STANISŁAW D. WAŁBRZYCH
Polub
Zobacz w Rankingu# 5835
dystans: 69km, tempo: 17.14/km
Dystans
22.21 km
22.21 km
Czas
02:48:39
02:48:39
W górę
428
428
Tempo
7.35
7.35
Obciążenie
487
487
Dyscyplina: Bieg Górski
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:08:25 | 00:08:25 | 7.26 km/h | 8:16 min/km | 13 | 25 | |
| 2 | 00:06:36 | 00:15:01 | 9.24 km/h | 7:23 min/km | 17 | 28 | |
| 3 | 00:06:41 | 00:21:42 | 9.12 km/h | 7:07 min/km | 29 | 20 | |
| 4 | 00:06:05 | 00:27:47 | 9.92 km/h | 6:51 min/km | 11 | 41 | |
| 5 | 00:06:16 | 00:34:03 | 9.73 km/h | 6:43 min/km | 11 | 48 | |
| 6 | 00:06:36 | 00:40:39 | 9.25 km/h | 6:41 min/km | 19 | 27 | |
| 7 | 00:08:17 | 00:48:56 | 7.26 km/h | 6:05 min/km | 21 | 28 | |
| 8 | 00:06:41 | 00:55:37 | 9 km/h | 6:52 min/km | 18 | 18 | |
| 9 | 00:06:52 | 01:02:29 | 8.75 km/h | 6:52 min/km | 18 | 25 | |
| 10 | 00:06:58 | 01:09:27 | 8.61 km/h | 6:53 min/km | 39 | 36 | |
| 11 | 00:07:52 | 01:17:19 | 7.77 km/h | 6:58 min/km | 43 | 28 | |
| 12 | 00:08:24 | 01:25:43 | 7.14 km/h | 7:05 min/km | 33 | 0 | |
| 13 | 00:08:17 | 01:34:00 | 7.29 km/h | 7:010 min/km | 23 | 26 | |
| 14 | 00:10:37 | 01:44:37 | 5.72 km/h | 7:02 min/km | 30 | 60 | |
| 15 | 00:09:07 | 01:53:44 | 6.59 km/h | 7:31 min/km | 21 | 1 | |
| 16 | 00:09:44 | 02:03:28 | 6.24 km/h | 7:39 min/km | 70 | 4 | |
| 17 | 00:08:52 | 02:12:20 | 6.77 km/h | 7:43 min/km | 39 | 9 | |
| 18 | 00:08:29 | 02:20:49 | 7.14 km/h | 7:46 min/km | 25 | 10 | |
| 19 | 00:07:40 | 02:28:29 | 7.83 km/h | 7:45 min/km | 20 | 18 | |
| 20 | 00:06:26 | 02:34:55 | 9.41 km/h | 7:41 min/km | 4 | 31 | |
| 21 | 00:06:42 | 02:41:37 | 9 km/h | 7:38 min/km | 13 | 31 | |
| 21.59 | 00:03:18 | 02:44:55 | 7.55 km/h | 7:38 min/km | 7 | 6 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
4499/16260
1021.85
12:03
205:19:31
31993
kwiecień 2024
5835/13171
68.73
17:14
19:44:28
3391
Rok 2021
2398/12306
528.96
8:01
70:43:24
8984
Rok 2022
3597/11984
938.59
6:53
107:46:49
10807
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
43/2086
704.98
5:43
67:15:13
8064
Rok 2022
172/1113
262.05
6:03
26:27:38
3830
Rok 2023
505/1227
56.32
8:29
07:58:42
724