ORLEN e-Maraton Solidarności + Biegi towarzyszące
Bieg
Start: 2021-08-24 13:28:03
Koniec: 2021-08-24 18:53:21
id: 483072
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ
Polub
Zobacz w Rankingu# 9449
dystans: 30km, tempo: 15.14/km
Dystans
42.87 km
42.87 km
Czas
04:55:15
04:55:15
W górę
136
136
Tempo
6.53
6.53
Obciążenie
1037
1037
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:46 | 00:06:46 | 8.88 km/h | 6:46 min/km | 4 | 5 | |
| 2 | 00:06:05 | 00:12:51 | 9.88 km/h | 6:25 min/km | 10 | 10 | |
| 3 | 00:06:14 | 00:19:05 | 9.64 km/h | 6:21 min/km | 3 | 6 | |
| 4 | 00:06:20 | 00:25:25 | 9.48 km/h | 6:21 min/km | 5 | 6 | |
| 5 | 00:07:03 | 00:32:28 | 8.51 km/h | 6:29 min/km | 8 | 7 | |
| 6 | 00:08:38 | 00:41:06 | 6.95 km/h | 6:50 min/km | 5 | 8 | |
| 7 | 00:06:40 | 00:47:46 | 9.02 km/h | 6:49 min/km | 12 | 5 | |
| 8 | 00:06:13 | 00:53:59 | 9.65 km/h | 6:44 min/km | 6 | 9 | |
| 9 | 00:06:20 | 01:00:19 | 9.47 km/h | 6:04 min/km | 4 | 8 | |
| 10 | 00:06:19 | 01:06:38 | 9.52 km/h | 6:40 min/km | 5 | 5 | |
| 11 | 00:06:20 | 01:12:58 | 9.48 km/h | 6:38 min/km | 7 | 6 | |
| 12 | 00:19:44 | 01:32:42 | 3.05 km/h | 7:43 min/km | 12 | 7 | |
| 13 | 00:06:35 | 01:39:17 | 9.11 km/h | 7:38 min/km | 11 | 5 | |
| 14 | 00:09:19 | 01:48:36 | 6.45 km/h | 7:45 min/km | 10 | 16 | |
| 15 | 00:06:18 | 01:54:54 | 9.53 km/h | 7:39 min/km | 14 | 5 | |
| 16 | 00:06:20 | 02:01:14 | 9.47 km/h | 7:34 min/km | 12 | 7 | |
| 17 | 00:06:47 | 02:08:01 | 8.85 km/h | 7:31 min/km | 21 | 21 | |
| 18 | 00:06:59 | 02:15:00 | 8.59 km/h | 7:29 min/km | 16 | 21 | |
| 19 | 00:06:47 | 02:21:47 | 8.87 km/h | 7:27 min/km | 14 | 10 | |
| 20 | 00:07:30 | 02:29:17 | 8.01 km/h | 7:28 min/km | 25 | 20 | |
| 21 | 00:07:01 | 02:36:18 | 8.55 km/h | 7:26 min/km | 11 | 6 | |
| 22 | 00:07:29 | 02:43:47 | 8.04 km/h | 7:26 min/km | 13 | 15 | |
| 23 | 00:10:00 | 02:53:47 | 6 km/h | 7:33 min/km | 23 | 21 | |
| 24 | 00:07:24 | 03:01:11 | 8.11 km/h | 7:32 min/km | 11 | 12 | |
| 25 | 00:06:44 | 03:07:55 | 8.91 km/h | 7:31 min/km | 7 | 6 | |
| 26 | 00:06:38 | 03:14:33 | 9.05 km/h | 7:29 min/km | 6 | 6 | |
| 27 | 00:06:29 | 03:21:02 | 9.25 km/h | 7:26 min/km | 7 | 10 | |
| 28 | 00:06:58 | 03:28:00 | 8.62 km/h | 7:25 min/km | 4 | 6 | |
| 29 | 00:06:57 | 03:34:57 | 8.64 km/h | 7:25 min/km | 3 | 3 | |
| 30 | 00:14:57 | 03:49:54 | 4.01 km/h | 7:40 min/km | 7 | 8 | |
| 31 | 00:07:17 | 03:57:11 | 8.24 km/h | 7:38 min/km | 10 | 7 | |
| 32 | 00:07:04 | 04:04:15 | 8.5 km/h | 7:38 min/km | 7 | 6 | |
| 33 | 00:07:03 | 04:11:18 | 8.51 km/h | 7:37 min/km | 20 | 18 | |
| 34 | 00:06:51 | 04:18:09 | 8.77 km/h | 7:35 min/km | 4 | 8 | |
| 35 | 00:08:02 | 04:26:11 | 7.47 km/h | 7:04 min/km | 10 | 7 | |
| 36 | 00:06:41 | 04:32:52 | 8.99 km/h | 7:34 min/km | 3 | 3 | |
| 37 | 00:07:18 | 04:40:10 | 8.24 km/h | 7:34 min/km | 6 | 3 | |
| 38 | 00:06:48 | 04:46:58 | 8.83 km/h | 7:33 min/km | 6 | 6 | |
| 39 | 00:06:48 | 04:53:46 | 8.82 km/h | 7:32 min/km | 4 | 3 | |
| 40 | 00:06:49 | 05:00:35 | 8.81 km/h | 7:31 min/km | 3 | 3 | |
| 41 | 00:06:23 | 05:06:58 | 9.4 km/h | 7:29 min/km | 6 | 6 | |
| 42 | 00:06:27 | 05:13:25 | 9.32 km/h | 7:28 min/km | 4 | 5 | |
| 42.27 | 00:01:33 | 05:14:58 | 9.25 km/h | 7:27 min/km | 1 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1368/16260
2090.21
7:26
259:28:37
25190
kwiecień 2024
9449/13223
29.53
15:14
07:30:16
222
Rok 2021
50/12306
2751.07
7:17
334:02:36
51279
Rok 2022
432/11984
2655.4
6:55
306:20:35
26556
Ranking z GPS Rowery:
Rok 2021
5271/6556
25.73
3:05
01:19:27
248
Rok 2022
6323/8909
88.48
3:53
05:43:52
1008
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
71/2086
481.94
6:21
51:04:36
9107
Rok 2022
129/1113
316.6
6:28
34:08:24
3792
Rok 2023
163/1227
235.64
6
23:36:21
2974