Bieg
Start: 2021-08-05 20:57:45
Koniec: 2021-08-05 22:34:28
id: 404133
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ
Polub
Zobacz w Rankingu# 9683
dystans: 30km, tempo: 15.14/km
Dystans
15.16 km
15.16 km
Czas
01:31:59
01:31:59
W górę
152
152
Tempo
6.04
6.04
Obciążenie
416
416
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:46 | 00:06:46 | 8.88 km/h | 6:46 min/km | 29 | 3 | |
| 2 | 00:06:21 | 00:13:07 | 9.45 km/h | 6:34 min/km | 21 | 11 | |
| 3 | 00:05:28 | 00:18:35 | 10.98 km/h | 6:11 min/km | 1 | 38 | |
| 4 | 00:07:56 | 00:26:31 | 7.58 km/h | 6:37 min/km | 1 | 20 | |
| 5 | 00:06:03 | 00:32:34 | 9.93 km/h | 6:31 min/km | 7 | 19 | |
| 6 | 00:06:26 | 00:39:00 | 9.35 km/h | 6:29 min/km | 21 | 9 | |
| 7 | 00:06:34 | 00:45:34 | 9.15 km/h | 6:03 min/km | 6 | 18 | |
| 8 | 00:05:34 | 00:51:08 | 10.79 km/h | 6:23 min/km | 1 | 12 | |
| 9 | 00:06:23 | 00:57:31 | 9.4 km/h | 6:23 min/km | 9 | 10 | |
| 10 | 00:06:25 | 01:03:56 | 9.36 km/h | 6:23 min/km | 23 | 3 | |
| 11 | 00:06:21 | 01:10:17 | 9.46 km/h | 6:23 min/km | 14 | 9 | |
| 12 | 00:06:42 | 01:16:59 | 8.96 km/h | 6:25 min/km | 28 | 2 | |
| 13 | 00:06:16 | 01:23:15 | 9.59 km/h | 6:02 min/km | 33 | 5 | |
| 14 | 00:05:55 | 01:29:10 | 10.16 km/h | 6:22 min/km | 2 | 25 | |
| 14.61 | 00:03:09 | 01:32:19 | 11.37 km/h | 6:19 min/km | 0 | 15 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1368/16261
2090.21
7:26
259:28:37
25190
kwiecień 2024
9683/13331
29.53
15:14
07:30:16
222
Rok 2021
50/12306
2751.07
7:17
334:02:36
51279
Rok 2022
432/11984
2655.4
6:55
306:20:35
26556
Ranking z GPS Rowery:
Rok 2021
5271/6556
25.73
3:05
01:19:27
248
Rok 2022
6323/8909
88.48
3:53
05:43:52
1008
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
71/2086
481.94
6:21
51:04:36
9107
Rok 2022
129/1113
316.6
6:28
34:08:24
3792
Rok 2023
163/1227
235.64
6
23:36:21
2974