Bieg
Start: 2021-08-01 20:31:06
Koniec: 2021-08-01 22:12:36
id: 388026
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ
Polub
Zobacz w Rankingu# 9627
dystans: 30km, tempo: 15.14/km
Dystans
15.24 km
15.24 km
Czas
01:33:42
01:33:42
W górę
140
140
Tempo
6.08
6.08
Obciążenie
413
413
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:07:09 | 00:07:09 | 8.39 km/h | 7:09 min/km | 28 | 0 | |
| 2 | 00:07:42 | 00:14:51 | 7.81 km/h | 7:25 min/km | 16 | 9 | |
| 3 | 00:05:43 | 00:20:34 | 10.52 km/h | 6:51 min/km | 2 | 35 | |
| 4 | 00:10:12 | 00:30:46 | 5.88 km/h | 7:41 min/km | 0 | 18 | |
| 5 | 00:06:28 | 00:37:14 | 9.28 km/h | 7:26 min/km | 4 | 19 | |
| 6 | 00:06:05 | 00:43:19 | 9.88 km/h | 7:13 min/km | 13 | 1 | |
| 7 | 00:05:48 | 00:49:07 | 10.34 km/h | 7:01 min/km | 4 | 17 | |
| 8 | 00:07:11 | 00:56:18 | 8.36 km/h | 7:02 min/km | 1 | 9 | |
| 9 | 00:05:45 | 01:02:03 | 10.45 km/h | 6:53 min/km | 4 | 6 | |
| 10 | 00:06:19 | 01:08:22 | 9.52 km/h | 6:50 min/km | 18 | 0 | |
| 11 | 00:06:11 | 01:14:33 | 9.71 km/h | 6:46 min/km | 16 | 6 | |
| 12 | 00:06:32 | 01:21:05 | 9.18 km/h | 6:45 min/km | 26 | 2 | |
| 13 | 00:06:17 | 01:27:22 | 9.55 km/h | 6:43 min/km | 33 | 7 | |
| 14 | 00:05:48 | 01:33:10 | 10.36 km/h | 6:39 min/km | 8 | 29 | |
| 14.64 | 00:03:38 | 01:36:48 | 10.37 km/h | 6:37 min/km | 0 | 17 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1368/16261
2090.21
7:26
259:28:37
25190
kwiecień 2024
9627/13310
29.53
15:14
07:30:16
222
Rok 2021
50/12306
2751.07
7:17
334:02:36
51279
Rok 2022
432/11984
2655.4
6:55
306:20:35
26556
Ranking z GPS Rowery:
Rok 2021
5271/6556
25.73
3:05
01:19:27
248
Rok 2022
6323/8909
88.48
3:53
05:43:52
1008
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
71/2086
481.94
6:21
51:04:36
9107
Rok 2022
129/1113
316.6
6:28
34:08:24
3792
Rok 2023
163/1227
235.64
6
23:36:21
2974