Bieg
Start: 2022-12-03 10:15:00
Koniec: 2022-12-03 12:14:38
id: 3538964
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ
Polub
Zobacz w Rankingu# 9865
dystans: 20km, tempo: 21.25/km
Dystans
16.04 km
16.04 km
Czas
01:48:25
01:48:25
W górę
20
20
Tempo
6.45
6.45
Obciążenie
396
396
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:07:15 | 00:07:15 | 8.3 km/h | 7:14 min/km | 13 | 14 | |
| 2 | 00:06:50 | 00:14:05 | 8.86 km/h | 7:00 min/km | 5 | 2 | |
| 3 | 00:06:48 | 00:20:53 | 8.93 km/h | 6:55 min/km | 2 | 1 | |
| 4 | 00:06:50 | 00:27:43 | 8.88 km/h | 6:52 min/km | 1 | 0 | |
| 5 | 00:06:45 | 00:34:28 | 8.92 km/h | 6:50 min/km | 2 | 1 | |
| 6 | 00:06:43 | 00:41:11 | 9.03 km/h | 6:49 min/km | 2 | 0 | |
| 7 | 00:06:44 | 00:47:55 | 9.04 km/h | 6:47 min/km | 1 | 1 | |
| 8 | 00:06:45 | 00:54:40 | 9.02 km/h | 6:46 min/km | 8 | 9 | |
| 9 | 00:07:40 | 01:02:20 | 7.87 km/h | 6:52 min/km | 3 | 1 | |
| 10 | 00:10:47 | 01:13:07 | 7.35 km/h | 7:02 min/km | 2 | 0 | |
| 11 | 00:07:07 | 01:20:14 | 8.49 km/h | 7:02 min/km | 1 | 2 | |
| 12 | 00:06:29 | 01:26:43 | 9.28 km/h | 6:59 min/km | 2 | 1 | |
| 13 | 00:06:28 | 01:33:11 | 9.32 km/h | 6:56 min/km | 0 | 1 | |
| 14 | 00:06:34 | 01:39:45 | 9.2 km/h | 6:55 min/km | 2 | 2 | |
| 15 | 00:06:35 | 01:46:20 | 9.15 km/h | 6:53 min/km | 2 | 4 | |
| 15.47 | 00:00:13 | 01:46:33 | 9.42 km/h | 6:53 min/km | 0 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1368/16259
2090.21
7:26
259:28:37
25190
kwiecień 2024
9865/12770
19.53
21:25
06:58:21
222
Rok 2021
50/12306
2751.07
7:17
334:02:36
51279
Rok 2022
432/11984
2655.4
6:55
306:20:35
26556
Ranking z GPS Rowery:
Rok 2021
5271/6556
25.73
3:05
01:19:27
248
Rok 2022
6323/8909
88.48
3:53
05:43:52
1008
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
71/2086
481.94
6:21
51:04:36
9107
Rok 2022
129/1113
316.6
6:28
34:08:24
3792
Rok 2023
163/1227
235.64
6
23:36:21
2974