87/87 - urodziny ks. Adama Bonieckiego z Tygodnikiem Powszechnym - Bieg, Marsz, Rower
Bieg
Start: 2021-07-21 18:13:11
Koniec: 2021-07-21 20:32:45
id: 341544
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ
Polub
Zobacz w Rankingu# 9771
dystans: 30km, tempo: 15.14/km
Dystans
18.7 km
18.7 km
Czas
02:07:55
02:07:55
W górę
16
16
Tempo
6.5
6.5
Obciążenie
456
456
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:07:40 | 00:07:40 | 7.83 km/h | 7:40 min/km | 7 | 5 | |
| 2 | 00:06:50 | 00:14:30 | 8.79 km/h | 7:14 min/km | 5 | 4 | |
| 3 | 00:06:29 | 00:20:59 | 9.25 km/h | 6:59 min/km | 5 | 3 | |
| 4 | 00:06:44 | 00:27:43 | 8.91 km/h | 6:56 min/km | 2 | 2 | |
| 5 | 00:05:59 | 00:33:42 | 10.05 km/h | 6:44 min/km | 5 | 4 | |
| 6 | 00:09:57 | 00:43:39 | 6.04 km/h | 7:16 min/km | 0 | 1 | |
| 7 | 00:06:44 | 00:50:23 | 8.92 km/h | 7:11 min/km | 0 | 2 | |
| 8 | 00:06:30 | 00:56:53 | 9.23 km/h | 7:07 min/km | 4 | 4 | |
| 9 | 00:08:36 | 01:05:29 | 6.98 km/h | 7:16 min/km | 10 | 6 | |
| 10 | 00:10:24 | 01:15:53 | 5.78 km/h | 7:35 min/km | 11 | 13 | |
| 11 | 00:07:00 | 01:22:53 | 8.57 km/h | 7:32 min/km | 10 | 10 | |
| 12 | 00:06:12 | 01:29:05 | 9.68 km/h | 7:25 min/km | 5 | 9 | |
| 13 | 00:06:15 | 01:35:20 | 9.61 km/h | 7:20 min/km | 3 | 1 | |
| 14 | 00:06:02 | 01:41:22 | 9.95 km/h | 7:14 min/km | 2 | 4 | |
| 15 | 00:06:12 | 01:47:34 | 9.69 km/h | 7:010 min/km | 2 | 1 | |
| 16 | 00:06:10 | 01:53:44 | 9.73 km/h | 7:01 min/km | 0 | 0 | |
| 17 | 00:06:15 | 01:59:59 | 9.6 km/h | 7:03 min/km | 5 | 4 | |
| 18 | 00:08:03 | 02:08:02 | 7.46 km/h | 7:07 min/km | 5 | 5 | |
| 18.44 | 00:02:44 | 02:10:46 | 9.29 km/h | 7:05 min/km | 2 | 1 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1368/16261
2090.21
7:26
259:28:37
25190
kwiecień 2024
9771/13395
29.53
15:14
07:30:16
222
Rok 2021
50/12306
2751.07
7:17
334:02:36
51279
Rok 2022
432/11984
2655.4
6:55
306:20:35
26556
Ranking z GPS Rowery:
Rok 2021
5271/6556
25.73
3:05
01:19:27
248
Rok 2022
6323/8909
88.48
3:53
05:43:52
1008
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
71/2086
481.94
6:21
51:04:36
9107
Rok 2022
129/1113
316.6
6:28
34:08:24
3792
Rok 2023
163/1227
235.64
6
23:36:21
2974