Łemkowyna Ultra TRAIL 100

     
Bieg Górski
Start: 2022-10-22 02:00:06
Koniec: 2022-10-22 18:27:30
id: 3282870

MAREK D. GLIWICE



Polub
Zobacz w Rankingu# 2389
dystans: 134km, tempo: 6.24/km

Dystans
113.02 km
Czas
16:29:44
W górę
3939
Tempo
8.45
Obciążenie
2151
Dyscyplina: Bieg Górski
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:06:07 00:06:07 10.14 km/h 5:55 min/km 43 1
2 00:09:43 00:15:50 6.34 km/h 7:41 min/km 103 0
3 00:10:45 00:26:35 5.59 km/h 8:41 min/km 116 13
4 00:08:10 00:34:45 7.44 km/h 8:32 min/km 38 129
5 00:05:51 00:40:36 10.27 km/h 8:00 min/km 3 83
6 00:06:27 00:47:03 9.43 km/h 7:44 min/km 6 54
7 00:05:46 00:52:49 10.43 km/h 7:27 min/km 15 3
8 00:04:39 00:57:28 13.55 km/h 7:04 min/km 63 33
9 00:06:10 01:03:38 9.85 km/h 6:57 min/km 67 15
10 00:07:06 01:10:44 8.48 km/h 6:58 min/km 42 19
11 00:06:21 01:17:05 9.61 km/h 6:05 min/km 0 159
12 00:06:39 01:23:44 9.05 km/h 6:53 min/km 0 47
13 00:10:34 01:34:18 6.17 km/h 7:07 min/km 93 25
14 00:06:42 01:41:00 8.96 km/h 7:05 min/km 40 55
15 00:09:02 01:50:02 6.81 km/h 7:01 min/km 74 2
16 00:09:54 01:59:56 6.18 km/h 7:21 min/km 87 1
17 00:06:56 02:06:52 8.67 km/h 7:20 min/km 30 93
18 00:06:41 02:13:33 9.24 km/h 7:17 min/km 5 96
19 00:05:17 02:18:50 11.52 km/h 7:010 min/km 4 36
20 00:05:34 02:24:24 11.33 km/h 7:05 min/km 0 40
21 00:05:44 02:30:08 10.56 km/h 7:01 min/km 25 21
22 00:05:17 02:35:25 11.77 km/h 6:55 min/km 1 45
23 00:13:53 02:49:18 4.37 km/h 7:13 min/km 27 7
24 00:11:23 03:00:41 5.36 km/h 7:23 min/km 75 0
25 00:14:37 03:15:18 4.13 km/h 7:40 min/km 177 0
26 00:11:55 03:27:13 5.08 km/h 7:49 min/km 109 16
27 00:11:28 03:38:41 5.27 km/h 7:57 min/km 0 247
28 00:08:36 03:47:17 7.49 km/h 7:57 min/km 61 66
29 00:15:51 04:03:08 3.99 km/h 8:13 min/km 185 0
30 00:07:13 04:10:21 8.43 km/h 8:010 min/km 5 71
31 00:09:23 04:19:44 6.41 km/h 8:13 min/km 0 132
32 00:06:31 04:26:15 10.32 km/h 8:08 min/km 0 93
33 00:08:03 04:34:18 7.85 km/h 8:07 min/km 11 9
34 00:14:23 04:48:41 4.24 km/h 8:17 min/km 169 2
35 00:08:33 04:57:14 7.96 km/h 8:16 min/km 42 10
36 00:09:03 05:06:17 6.65 km/h 8:17 min/km 12 14
37 00:07:44 05:14:01 7.81 km/h 8:16 min/km 24 3
38 00:08:46 05:22:47 7.08 km/h 8:16 min/km 0 130
39 00:10:20 05:33:07 5.81 km/h 8:20 min/km 5 24
40 00:08:59 05:42:06 7.07 km/h 8:20 min/km 5 24
41 00:06:04 05:48:10 9.96 km/h 8:16 min/km 12 26
42 00:07:53 05:56:03 7.89 km/h 8:16 min/km 11 15
43 00:07:49 06:03:52 8.17 km/h 8:14 min/km 31 0
44 00:12:48 06:16:40 4.9 km/h 8:20 min/km 108 3
45 00:10:09 06:26:49 5.96 km/h 8:22 min/km 25 53
46 00:13:03 06:39:52 4.69 km/h 8:28 min/km 11 49
47 00:08:00 06:47:52 7.55 km/h 8:27 min/km 40 38
48 00:09:59 06:57:51 6.06 km/h 8:29 min/km 44 3
49 00:12:00 07:09:51 5.17 km/h 8:33 min/km 104 0
50 00:11:57 07:21:48 5.37 km/h 8:04 min/km 99 4
51 00:06:49 07:28:37 8.83 km/h 8:34 min/km 3 44
52 00:06:42 07:35:19 9.52 km/h 8:31 min/km 17 68
53 00:11:27 07:46:46 5.47 km/h 8:34 min/km 68 17
54 00:07:58 07:54:44 8.42 km/h 8:32 min/km 23 53
55 00:07:06 08:01:50 8.54 km/h 8:31 min/km 0 90
56 00:08:58 08:10:48 7.06 km/h 8:31 min/km 15 45
57 00:09:02 08:19:50 7.15 km/h 8:31 min/km 5 69
58 00:13:42 08:33:32 4.55 km/h 8:35 min/km 136 0
59 00:10:59 08:44:31 5.48 km/h 8:38 min/km 7 199
60 00:10:08 08:54:39 6.45 km/h 8:38 min/km 26 33
61 00:11:05 09:05:44 5.68 km/h 8:40 min/km 52 25
62 00:10:31 09:16:15 5.83 km/h 8:04 min/km 52 39
63 00:20:33 09:36:48 3.05 km/h 8:53 min/km 94 0
64 00:11:19 09:48:07 5.47 km/h 8:55 min/km 68 33
65 00:11:26 09:59:33 5.44 km/h 8:56 min/km 0 190
66 00:10:16 10:09:49 6.15 km/h 8:57 min/km 5 26
67 00:06:59 10:16:48 8.69 km/h 8:55 min/km 0 94
68 00:09:24 10:26:12 6.44 km/h 8:56 min/km 30 61
69 00:14:30 10:40:42 4.42 km/h 9:00 min/km 161 0
70 00:12:00 10:52:42 5.44 km/h 9:02 min/km 68 10
71 00:12:54 11:05:36 4.72 km/h 9:05 min/km 72 0
72 00:09:41 11:15:17 6.41 km/h 9:05 min/km 8 33
73 00:10:35 11:25:52 6.09 km/h 9:01 min/km 18 46
74 00:13:00 11:38:52 4.73 km/h 9:08 min/km 67 31
75 00:09:30 11:48:22 6.68 km/h 9:08 min/km 13 22
76 00:12:26 12:00:48 5.46 km/h 9:010 min/km 30 20
77 00:09:37 12:10:25 6.42 km/h 9:010 min/km 5 121
78 00:17:25 12:27:50 3.78 km/h 9:16 min/km 16 54
79 00:08:29 12:36:19 7.21 km/h 9:15 min/km 29 0
80 00:12:08 12:48:27 5.22 km/h 9:17 min/km 121 0
81 00:08:33 12:57:00 7.33 km/h 9:16 min/km 29 24
82 00:10:52 13:07:52 5.96 km/h 9:16 min/km 44 31
83 00:10:59 13:18:51 5.57 km/h 9:17 min/km 30 28
84 00:10:58 13:29:49 5.89 km/h 9:02 min/km 10 20
85 00:11:02 13:40:51 5.7 km/h 9:19 min/km 26 85
86 00:12:00 13:52:51 5.18 km/h 9:20 min/km 11 99
87 00:11:59 14:04:50 5.39 km/h 9:22 min/km 9 129
88 00:17:53 14:22:43 3.52 km/h 9:27 min/km 209 0
89 00:18:08 14:40:51 3.49 km/h 9:32 min/km 66 5
90 00:19:01 14:59:52 3.18 km/h 9:38 min/km 92 49
91 00:14:00 15:13:52 4.41 km/h 9:41 min/km 15 86
92 00:11:13 15:25:05 5.65 km/h 9:04 min/km 0 135
93 00:10:45 15:35:50 5.6 km/h 9:43 min/km 29 28
94 00:09:15 15:45:05 6.49 km/h 9:04 min/km 10 55
95 00:09:15 15:54:20 6.56 km/h 9:04 min/km 42 16
96 00:10:58 16:05:18 5.54 km/h 9:43 min/km 54 0
97 00:09:50 16:15:08 6.27 km/h 9:43 min/km 0 25
98 00:08:58 16:24:06 7.11 km/h 9:41 min/km 6 63
101.74 00:01:04 16:25:10 12.09 km/h 9:41 min/km 4 6
Pobierz trasę
Statystyka miesięczna treningów biegowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
3519/16260
1248.6
6:17
131:04:57
6979
kwiecień 2024
2389/4827
133.66
6:24
14:15:45
411
Rok 2021
2546/12306
496.67
5:5
48:21:20
2059
Rok 2022
680/11984
2327.77
6:24
248:55:51
24568
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2023
7429/7566
2.01
36:3
01:13:23
15
Ranking z GPS Narty biegowe: