Bieg
Start: 2021-07-18 12:02:11
Koniec: 2021-07-18 13:40:03
id: 327433
JULITA P. EŁK
Polub
Zobacz w Rankingu# 5973
dystans: 50km, tempo: 11.35/km
Dystans
21.02 km
21.02 km
Czas
01:37:35
01:37:35
W górę
111
111
Tempo
4.38
4.38
Obciążenie
755
755
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:19 | 00:04:19 | 13.93 km/h | 4:19 min/km | 9 | 12 | |
| 2 | 00:04:24 | 00:08:43 | 13.66 km/h | 4:21 min/km | 15 | 7 | |
| 3 | 00:04:36 | 00:13:19 | 13.1 km/h | 4:26 min/km | 14 | 4 | |
| 4 | 00:04:33 | 00:17:52 | 13.23 km/h | 4:27 min/km | 10 | 8 | |
| 5 | 00:04:27 | 00:22:19 | 13.51 km/h | 4:27 min/km | 3 | 24 | |
| 6 | 00:04:40 | 00:26:59 | 12.87 km/h | 4:29 min/km | 11 | 6 | |
| 7 | 00:04:23 | 00:31:22 | 13.69 km/h | 4:28 min/km | 6 | 11 | |
| 8 | 00:05:11 | 00:36:33 | 11.6 km/h | 4:34 min/km | 23 | 1 | |
| 9 | 00:05:05 | 00:41:38 | 11.8 km/h | 4:37 min/km | 12 | 13 | |
| 10 | 00:04:34 | 00:46:12 | 13.16 km/h | 4:37 min/km | 4 | 13 | |
| 11 | 00:04:33 | 00:50:45 | 13.19 km/h | 4:37 min/km | 12 | 10 | |
| 12 | 00:04:51 | 00:55:36 | 12.4 km/h | 4:38 min/km | 13 | 6 | |
| 13 | 00:04:54 | 01:00:30 | 12.27 km/h | 4:39 min/km | 11 | 12 | |
| 14 | 00:04:28 | 01:04:58 | 13.47 km/h | 4:38 min/km | 3 | 22 | |
| 15 | 00:04:32 | 01:09:30 | 13.24 km/h | 4:38 min/km | 12 | 6 | |
| 16 | 00:04:45 | 01:14:15 | 12.66 km/h | 4:38 min/km | 9 | 15 | |
| 17 | 00:04:58 | 01:19:13 | 12.09 km/h | 4:39 min/km | 21 | 4 | |
| 18 | 00:04:43 | 01:23:56 | 12.77 km/h | 4:39 min/km | 18 | 18 | |
| 19 | 00:04:28 | 01:28:24 | 13.47 km/h | 4:38 min/km | 15 | 24 | |
| 20 | 00:04:18 | 01:32:42 | 13.95 km/h | 4:38 min/km | 18 | 32 | |
| 20.36 | 00:01:26 | 01:34:08 | 13.4 km/h | 4:37 min/km | 7 | 2 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
90/16257
4158.85
8:03
558:23:22
46189
kwiecień 2024
5973/12607
49.66
11:35
09:35:34
325
Rok 2021
38/12306
2878.69
7:09
343:22:29
13105
Rok 2022
11/11984
5610.34
7:38
715:06:43
30731
Ranking z GPS Rowery:
Rok 2022
5303/8909
161.62
4:27
12:00:43
824
Rok 2023
6685/11505
174.2
3:15
09:27:29
2812
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
3501/3962
4.3
46:34
03:20:15
39
Rok 2022
2948/5798
44.05
20:44
15:13:44
321
Rok 2023
5027/7566
23.3
14:56
05:48:18
325
Ranking z GPS Narty biegowe: