Nordic Walking
Start: 2022-10-02 09:31:27
Koniec: 2022-10-02 12:17:16
id: 3152682
AGATA K. WAŁBRZYCH
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
20.21 km
20.21 km
Czas
02:38:19
02:38:19
W górę
289
289
Tempo
7.5
7.5
Obciążenie
430
430
Dyscyplina: Nordic Walking
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:07:43 | 00:07:43 | 7.8 km/h | 7:41 min/km | 31 | 0 | |
| 2 | 00:07:52 | 00:15:35 | 7.63 km/h | 7:47 min/km | 30 | 0 | |
| 3 | 00:07:26 | 00:23:01 | 8.1 km/h | 7:40 min/km | 2 | 24 | |
| 4 | 00:07:27 | 00:30:28 | 8.08 km/h | 7:04 min/km | 12 | 17 | |
| 5 | 00:07:28 | 00:37:56 | 8.04 km/h | 7:34 min/km | 5 | 42 | |
| 6 | 00:07:57 | 00:45:53 | 7.55 km/h | 7:38 min/km | 31 | 0 | |
| 7 | 00:08:15 | 00:54:08 | 7.29 km/h | 7:43 min/km | 31 | 0 | |
| 8 | 00:07:20 | 01:01:28 | 8.21 km/h | 7:40 min/km | 4 | 23 | |
| 9 | 00:07:52 | 01:09:20 | 7.64 km/h | 7:41 min/km | 9 | 16 | |
| 10 | 00:07:26 | 01:16:46 | 8.08 km/h | 7:40 min/km | 4 | 42 | |
| 11 | 00:08:00 | 01:24:46 | 7.52 km/h | 7:41 min/km | 31 | 0 | |
| 12 | 00:08:21 | 01:33:07 | 7.21 km/h | 7:44 min/km | 31 | 0 | |
| 13 | 00:07:24 | 01:40:31 | 8.12 km/h | 7:43 min/km | 6 | 22 | |
| 14 | 00:07:46 | 01:48:17 | 7.73 km/h | 7:43 min/km | 10 | 17 | |
| 15 | 00:07:14 | 01:55:31 | 8.3 km/h | 7:41 min/km | 4 | 45 | |
| 16 | 00:08:06 | 02:03:37 | 7.43 km/h | 7:43 min/km | 31 | 0 | |
| 17 | 00:08:10 | 02:11:47 | 7.35 km/h | 7:44 min/km | 31 | 0 | |
| 18 | 00:07:54 | 02:19:41 | 7.63 km/h | 7:44 min/km | 7 | 19 | |
| 19 | 00:08:24 | 02:28:05 | 7.17 km/h | 7:47 min/km | 10 | 19 | |
| 19.52 | 00:03:42 | 02:31:47 | 7.7 km/h | 7:47 min/km | 0 | 30 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
16202/16261
2.16
8:49
00:19:05
69
Rok 2021
2112/12306
597.95
10:14
101:59:02
15777
Rok 2022
2717/11984
1194.76
9:11
182:54:05
20434
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
3949/5798
21.86
3:08
01:08:33
276
Ranking z GPS Narty biegowe:
Rok 2021
1178/2086
28.77
10:58
05:15:49
764