messagekorona szczecin

Nordic Walking
Start: 2022-10-02 09:31:27
Koniec: 2022-10-02 12:17:16


Dystans
20.21 km
Czas
02:38:19
W górę
289
Tempo
7.5
Dyscyplina: Nordic Walking
Km Czas Prędkość Tempo narastająco Up Down  
1 00:09:07 6.61 km/h 9:04 min/km 32 1
2 00:08:00 7.5 km/h 8:32 min/km 34 0
3 00:07:30 8 km/h 8:11 min/km 8 12
4 00:07:33 7.98 km/h 8:01 min/km 10 23
5 00:07:08 8.44 km/h 7:50 min/km 1 45
6 00:07:58 7.55 km/h 7:52 min/km 29 3
7 00:08:19 7.22 km/h 7:55 min/km 34 0
8 00:07:38 7.88 km/h 7:53 min/km 9 8
9 00:07:35 7.92 km/h 7:51 min/km 8 26
10 00:07:25 8.1 km/h 7:49 min/km 1 42
11 00:07:53 7.63 km/h 7:49 min/km 28 4
12 00:08:25 7.16 km/h 7:52 min/km 35 0
13 00:07:40 7.86 km/h 7:50 min/km 10 7
14 00:07:40 7.83 km/h 7:50 min/km 8 29
15 00:07:17 8.25 km/h 7:47 min/km 2 42
16 00:07:47 7.72 km/h 7:47 min/km 26 6
17 00:08:23 7.16 km/h 7:50 min/km 37 0
18 00:07:56 7.57 km/h 7:50 min/km 11 3
19 00:08:14 7.29 km/h 7:51 min/km 8 31
20 00:07:44 7.76 km/h 7:51 min/km 2 41
20.31 00:08:37 1.89 km/h 8:010 min/km 1 8