Bieg
Start: 2022-09-04 10:15:36
Koniec: 2022-09-04 12:16:38
id: 2980587
NORBERT O. DĄBROWA GÓRNICZA
Polub
Zobacz w Rankingu# 971
dystans: 202km, tempo: 5.4/km
Dystans
21.36 km
21.36 km
Czas
02:01:02
02:01:02
W górę
102
102
Tempo
5.39
5.39
Obciążenie
628
628
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:42 | 00:05:42 | 10.54 km/h | 5:41 min/km | 10 | 11 | |
| 2 | 00:05:36 | 00:11:18 | 10.74 km/h | 5:38 min/km | 11 | 3 | |
| 3 | 00:05:34 | 00:16:52 | 10.79 km/h | 5:37 min/km | 0 | 4 | |
| 4 | 00:05:45 | 00:22:37 | 10.45 km/h | 5:39 min/km | 3 | 5 | |
| 5 | 00:05:46 | 00:28:23 | 10.43 km/h | 5:40 min/km | 2 | 2 | |
| 6 | 00:05:45 | 00:34:08 | 10.45 km/h | 5:41 min/km | 9 | 1 | |
| 7 | 00:05:37 | 00:39:45 | 10.7 km/h | 5:40 min/km | 0 | 8 | |
| 8 | 00:05:30 | 00:45:15 | 10.93 km/h | 5:39 min/km | 0 | 15 | |
| 9 | 00:05:45 | 00:51:00 | 10.43 km/h | 5:40 min/km | 9 | 6 | |
| 10 | 00:05:34 | 00:56:34 | 10.78 km/h | 5:39 min/km | 12 | 13 | |
| 11 | 00:05:57 | 01:02:31 | 10.08 km/h | 5:41 min/km | 4 | 7 | |
| 12 | 00:06:03 | 01:08:34 | 9.95 km/h | 5:43 min/km | 5 | 5 | |
| 13 | 00:05:50 | 01:14:24 | 10.31 km/h | 5:43 min/km | 0 | 1 | |
| 14 | 00:06:11 | 01:20:35 | 9.72 km/h | 5:45 min/km | 17 | 1 | |
| 15 | 00:05:49 | 01:26:24 | 10.33 km/h | 5:45 min/km | 11 | 24 | |
| 16 | 00:05:56 | 01:32:20 | 10.11 km/h | 5:46 min/km | 11 | 3 | |
| 17 | 00:05:35 | 01:37:55 | 10.75 km/h | 5:45 min/km | 14 | 3 | |
| 18 | 00:05:39 | 01:43:34 | 10.64 km/h | 5:45 min/km | 4 | 3 | |
| 19 | 00:05:31 | 01:49:05 | 10.88 km/h | 5:44 min/km | 1 | 15 | |
| 20 | 00:05:37 | 01:54:42 | 10.7 km/h | 5:44 min/km | 14 | 3 | |
| 20.46 | 00:02:17 | 01:56:59 | 11.48 km/h | 5:43 min/km | 0 | 2 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
839/16261
2474.42
5:18
218:47:31
11901
kwiecień 2024
971/13398
201.88
5:4
19:06:39
914
Rok 2022
5227/11984
599.58
5:29
54:56:57
1479
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
3892/5798
22.73
30:58
11:44:04
656
Rok 2023
3893/7566
41.68
17:32
12:11:01
903
Ranking z GPS Narty biegowe: