Wakacyjny Maraton Sierpniowy
Bieg
Start: 2022-08-15 10:36:39
Koniec: 2022-08-15 17:35:48
id: 2842683
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ
Polub
Zobacz w Rankingu# 9482
dystans: 30km, tempo: 15.14/km
Dystans
42.33 km
42.33 km
Czas
06:15:45
06:15:45
W górę
62
62
Tempo
8.52
8.52
Obciążenie
795
795
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:10:34 | 00:10:34 | 5.68 km/h | 10:34 min/km | 3 | 3 | |
| 2 | 00:07:15 | 00:17:49 | 8.41 km/h | 8:50 min/km | 0 | 2 | |
| 3 | 00:07:16 | 00:25:05 | 8.28 km/h | 8:19 min/km | 2 | 2 | |
| 4 | 00:07:09 | 00:32:14 | 8.39 km/h | 8:01 min/km | 1 | 2 | |
| 5 | 00:07:16 | 00:39:30 | 8.27 km/h | 7:52 min/km | 2 | 1 | |
| 6 | 00:08:29 | 00:47:59 | 7.16 km/h | 7:57 min/km | 0 | 1 | |
| 7 | 00:07:38 | 00:55:37 | 7.92 km/h | 7:05 min/km | 8 | 1 | |
| 8 | 00:07:45 | 01:03:22 | 7.77 km/h | 7:53 min/km | 4 | 7 | |
| 9 | 00:07:39 | 01:11:01 | 7.9 km/h | 7:51 min/km | 1 | 4 | |
| 10 | 00:07:43 | 01:18:44 | 7.9 km/h | 7:49 min/km | 1 | 1 | |
| 11 | 00:08:08 | 01:26:52 | 7.41 km/h | 7:50 min/km | 5 | 4 | |
| 12 | 00:14:35 | 01:41:27 | 4.13 km/h | 8:02 min/km | 8 | 2 | |
| 13 | 00:16:43 | 01:58:10 | 3.86 km/h | 8:59 min/km | 5 | 1 | |
| 14 | 00:14:07 | 02:12:17 | 4.34 km/h | 9:20 min/km | 4 | 9 | |
| 15 | 00:07:46 | 02:20:03 | 7.8 km/h | 9:13 min/km | 8 | 5 | |
| 16 | 00:08:02 | 02:28:05 | 7.5 km/h | 9:09 min/km | 7 | 9 | |
| 17 | 00:08:06 | 02:36:11 | 7.41 km/h | 9:05 min/km | 13 | 15 | |
| 18 | 00:08:16 | 02:44:27 | 7.36 km/h | 9:02 min/km | 2 | 3 | |
| 19 | 00:11:37 | 02:56:04 | 5.34 km/h | 9:09 min/km | 11 | 7 | |
| 20 | 00:08:59 | 03:05:03 | 6.69 km/h | 9:08 min/km | 9 | 9 | |
| 21 | 00:08:45 | 03:13:48 | 6.86 km/h | 9:08 min/km | 7 | 10 | |
| 22 | 00:09:12 | 03:23:00 | 6.6 km/h | 9:07 min/km | 8 | 9 | |
| 23 | 00:09:20 | 03:32:20 | 6.44 km/h | 9:08 min/km | 9 | 7 | |
| 24 | 00:12:03 | 03:44:23 | 5.02 km/h | 9:15 min/km | 10 | 2 | |
| 25 | 00:09:22 | 03:53:45 | 6.41 km/h | 9:15 min/km | 5 | 6 | |
| 26 | 00:09:42 | 04:03:27 | 6.22 km/h | 9:16 min/km | 4 | 6 | |
| 27 | 00:10:20 | 04:13:47 | 5.85 km/h | 9:19 min/km | 2 | 4 | |
| 28 | 00:10:48 | 04:24:35 | 5.57 km/h | 9:22 min/km | 2 | 1 | |
| 29 | 00:10:53 | 04:35:28 | 5.58 km/h | 9:25 min/km | 0 | 1 | |
| 30 | 00:09:44 | 04:45:12 | 6.19 km/h | 9:25 min/km | 2 | 3 | |
| 31 | 00:09:45 | 04:54:57 | 6.2 km/h | 9:25 min/km | 2 | 0 | |
| 32 | 00:11:25 | 05:06:22 | 5.26 km/h | 9:29 min/km | 1 | 0 | |
| 33 | 00:11:35 | 05:17:57 | 5.2 km/h | 9:33 min/km | 2 | 2 | |
| 34 | 00:11:23 | 05:29:20 | 5.27 km/h | 9:04 min/km | 3 | 4 | |
| 35 | 00:11:11 | 05:40:31 | 5.37 km/h | 9:39 min/km | 3 | 4 | |
| 36 | 00:12:45 | 05:53:16 | 4.71 km/h | 9:44 min/km | 3 | 3 | |
| 37 | 00:08:45 | 06:02:01 | 6.88 km/h | 9:04 min/km | 0 | 1 | |
| 38 | 00:08:51 | 06:10:52 | 6.84 km/h | 9:41 min/km | 4 | 3 | |
| 39 | 00:08:39 | 06:19:31 | 6.97 km/h | 9:39 min/km | 3 | 5 | |
| 40 | 00:09:20 | 06:28:51 | 6.43 km/h | 9:38 min/km | 1 | 2 | |
| 41 | 00:08:59 | 06:37:50 | 6.69 km/h | 9:38 min/km | 4 | 3 | |
| 41.71 | 00:04:08 | 06:41:58 | 5.72 km/h | 9:38 min/km | 0 | 1 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1368/16260
2090.21
7:26
259:28:37
25190
kwiecień 2024
9482/13253
29.53
15:14
07:30:16
222
Rok 2021
50/12306
2751.07
7:17
334:02:36
51279
Rok 2022
432/11984
2655.4
6:55
306:20:35
26556
Ranking z GPS Rowery:
Rok 2021
5271/6556
25.73
3:05
01:19:27
248
Rok 2022
6323/8909
88.48
3:53
05:43:52
1008
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
71/2086
481.94
6:21
51:04:36
9107
Rok 2022
129/1113
316.6
6:28
34:08:24
3792
Rok 2023
163/1227
235.64
6
23:36:21
2974