Nordic Walking
Start: 2022-08-08 08:00:22
Koniec: 2022-08-08 10:13:34
id: 2788961
AGATA K. WAŁBRZYCH
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
11.95 km
11.95 km
Czas
01:57:09
01:57:09
W górę
303
303
Tempo
9.48
9.48
Obciążenie
203
203
Dyscyplina: Nordic Walking
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:13:38 | 00:13:38 | 4.4 km/h | 13:38 min/km | 32 | 0 | |
| 2 | 00:10:21 | 00:23:59 | 5.81 km/h | 11:58 min/km | 39 | 8 | |
| 3 | 00:09:27 | 00:33:26 | 6.36 km/h | 11:08 min/km | 1 | 45 | |
| 4 | 00:09:28 | 00:42:54 | 6.36 km/h | 10:04 min/km | 24 | 6 | |
| 5 | 00:16:40 | 00:59:34 | 3.61 km/h | 11:53 min/km | 131 | 4 | |
| 6 | 00:15:40 | 01:15:14 | 3.83 km/h | 12:31 min/km | 64 | 55 | |
| 7 | 00:08:42 | 01:23:56 | 6.92 km/h | 11:58 min/km | 17 | 93 | |
| 8 | 00:08:37 | 01:32:33 | 6.96 km/h | 11:33 min/km | 9 | 98 | |
| 9 | 00:08:28 | 01:41:01 | 7.11 km/h | 11:01 min/km | 0 | 72 | |
| 10 | 00:08:32 | 01:49:33 | 7.05 km/h | 10:56 min/km | 0 | 12 | |
| 11 | 00:09:29 | 01:59:02 | 6.33 km/h | 10:05 min/km | 16 | 5 | |
| 11.3 | 00:02:29 | 02:01:31 | 6.69 km/h | 10:45 min/km | 0 | 23 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
16201/16260
2.16
8:49
00:19:05
69
Rok 2021
2112/12306
597.95
10:14
101:59:02
15777
Rok 2022
2717/11984
1194.76
9:11
182:54:05
20434
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
3949/5798
21.86
3:08
01:08:33
276
Ranking z GPS Narty biegowe:
Rok 2021
1178/2086
28.77
10:58
05:15:49
764