Kondycji wystarczyło aby tempo utrzymać

     
Rower Szosowy
Start: 2022-08-07 10:02:11
Koniec: 2022-08-07 13:08:09
id: 2783016

ZBIGNIEW K. OLEŚNICA



Polub
Zobacz w Rankingu# 2028
dystans: 96km, tempo: 2.25/km

Dystans
76.16 km
Czas
03:06:03
W górę
365
Tempo
2.26
Obciążenie
742
Dyscyplina: Rower Szosowy
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:02:24 00:02:24 25.13 km/h 2:23 min/km 3 2
2 00:02:42 00:05:06 22.33 km/h 2:32 min/km 17 6
3 00:02:16 00:07:22 26.5 km/h 2:27 min/km 8 14
4 00:02:11 00:09:33 27.56 km/h 2:23 min/km 0 9
5 00:02:29 00:12:02 24.21 km/h 2:02 min/km 3 1
6 00:02:11 00:14:13 27.59 km/h 2:22 min/km 2 0
7 00:02:00 00:16:13 30 km/h 2:19 min/km 10 6
8 00:02:19 00:18:32 25.9 km/h 2:19 min/km 5 13
9 00:02:21 00:20:53 25.58 km/h 2:19 min/km 6 2
10 00:02:17 00:23:10 26.38 km/h 2:19 min/km 3 0
11 00:02:25 00:25:35 24.93 km/h 2:19 min/km 4 0
12 00:02:28 00:28:03 24.35 km/h 2:20 min/km 3 1
13 00:02:14 00:30:17 26.92 km/h 2:19 min/km 0 2
14 00:04:25 00:34:42 13.65 km/h 2:28 min/km 2 1
15 00:02:17 00:36:59 26.44 km/h 2:28 min/km 1 3
16 00:02:19 00:39:18 26.05 km/h 2:27 min/km 1 1
17 00:02:09 00:41:27 27.99 km/h 2:26 min/km 0 5
18 00:02:19 00:43:46 26.05 km/h 2:25 min/km 4 0
19 00:02:17 00:46:03 26.41 km/h 2:25 min/km 4 0
20 00:02:59 00:49:02 20.15 km/h 2:26 min/km 30 0
21 00:02:18 00:51:20 26.14 km/h 2:26 min/km 3 10
22 00:02:11 00:53:31 27.51 km/h 2:25 min/km 4 13
23 00:02:28 00:55:59 24.37 km/h 2:26 min/km 13 1
24 00:03:07 00:59:06 19.29 km/h 2:28 min/km 34 0
25 00:02:16 01:01:22 26.71 km/h 2:27 min/km 1 7
26 00:01:34 01:02:56 38.6 km/h 2:25 min/km 0 29
27 00:01:43 01:04:39 35.16 km/h 2:23 min/km 0 20
28 00:02:12 01:06:51 27.33 km/h 2:23 min/km 2 12
29 00:02:20 01:09:11 25.82 km/h 2:23 min/km 7 0
30 00:02:59 01:12:10 20.17 km/h 2:02 min/km 28 0
31 00:03:11 01:15:21 18.9 km/h 2:25 min/km 29 0
32 00:02:42 01:18:03 22.31 km/h 2:26 min/km 12 2
33 00:02:04 01:20:07 29.03 km/h 2:25 min/km 1 14
34 00:01:42 01:21:49 35.51 km/h 2:02 min/km 0 26
35 00:01:59 01:23:48 30.34 km/h 2:23 min/km 2 11
36 00:02:10 01:25:58 27.91 km/h 2:23 min/km 0 16
37 00:03:08 01:29:06 19.19 km/h 2:02 min/km 28 0
38 00:02:13 01:31:19 27.09 km/h 2:23 min/km 3 23
39 00:03:02 01:34:21 19.84 km/h 2:25 min/km 17 3
40 00:01:52 01:36:13 32.14 km/h 2:02 min/km 0 26
41 00:02:53 01:39:06 20.91 km/h 2:25 min/km 21 2
42 00:01:48 01:40:54 33.53 km/h 2:23 min/km 2 7
43 00:01:38 01:42:32 36.73 km/h 2:23 min/km 0 22
44 00:01:48 01:44:20 33.43 km/h 2:22 min/km 2 16
45 00:02:17 01:46:37 26.44 km/h 2:22 min/km 7 0
46 00:02:03 01:48:40 29.39 km/h 2:21 min/km 0 12
47 00:01:59 01:50:39 30.4 km/h 2:21 min/km 1 5
48 00:02:02 01:52:41 29.6 km/h 2:20 min/km 1 3
49 00:02:00 01:54:41 30 km/h 2:20 min/km 4 4
50 00:02:19 01:57:00 26.08 km/h 2:20 min/km 14 13
51 00:02:15 01:59:15 26.83 km/h 2:20 min/km 6 4
52 00:02:18 02:01:33 26.24 km/h 2:20 min/km 1 2
53 00:02:26 02:03:59 24.71 km/h 2:20 min/km 5 0
54 00:02:20 02:06:19 25.74 km/h 2:20 min/km 4 0
55 00:02:14 02:08:33 26.97 km/h 2:20 min/km 0 1
56 00:02:21 02:10:54 25.56 km/h 2:20 min/km 2 1
57 00:02:08 02:13:02 28.18 km/h 2:20 min/km 0 4
58 00:01:49 02:14:51 33.29 km/h 2:19 min/km 0 8
59 00:02:36 02:17:27 23.22 km/h 2:19 min/km 3 1
60 00:02:05 02:19:32 28.94 km/h 2:19 min/km 0 6
61 00:02:07 02:21:39 28.4 km/h 2:19 min/km 10 5
62 00:10:36 02:32:15 5.68 km/h 2:27 min/km 17 4
63 00:01:57 02:34:12 30.98 km/h 2:26 min/km 0 20
64 00:02:25 02:36:37 24.93 km/h 2:26 min/km 9 0
65 00:02:25 02:39:02 24.88 km/h 2:26 min/km 2 10
66 00:02:17 02:41:19 26.3 km/h 2:26 min/km 8 0
67 00:02:24 02:43:43 25.05 km/h 2:26 min/km 6 4
68 00:02:18 02:46:01 26.19 km/h 2:26 min/km 5 2
69 00:02:17 02:48:18 26.33 km/h 2:26 min/km 0 5
70 00:02:12 02:50:30 27.38 km/h 2:26 min/km 15 16
71 00:02:13 02:52:43 27.07 km/h 2:25 min/km 11 11
72 00:02:21 02:55:04 25.58 km/h 2:25 min/km 4 1
73 00:02:18 02:57:22 26.11 km/h 2:25 min/km 4 0
74 00:02:26 02:59:48 24.66 km/h 2:25 min/km 10 0
75 00:02:15 03:02:03 26.77 km/h 2:25 min/km 5 4
76.1 00:01:54 03:03:57 26.75 km/h 2:25 min/km 2 1
Pobierz trasę
Statystyka miesięczna treningów rowerowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
6627/16259
643.62
5:07
55:02:29
4784
kwiecień 2024
5407/12835
62.97
5:05
05:20:50
175
Rok 2021
3538/12306
323.23
5:16
28:26:32
1019
Rok 2022
5300/11984
588.01
5:01
49:13:38
1622
Ranking z GPS Rowery:
kwiecień 2024
2028/6384
95.68
2:25
03:52:30
333
Rok 2021
375/6556
1915.42
2:26
78:05:45
5657
Rok 2022
456/8909
3145.5
2:3
131:07:19
8476
Rok 2023
757/11511
2777.47
2:21
109:02:48
7283
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
394/3962
151.14
12:29
31:28:51
8602
Rok 2022
2061/5798
72.11
14:37
17:34:21
4043
Rok 2023
2687/7566
74.3
12:5
15:54:13
4919
Ranking z GPS Narty biegowe:
Rok 2021
59/2086
541.02
6:13
56:12:12
11467
Rok 2022
40/1113
718.35
5:39
67:42:59
11376
Rok 2023
73/1227
546.92
6:07
55:45:28
9204