Nordic Walking
Start: 2022-07-19 21:14:50
Koniec: 2022-07-20 11:37:32
id: 2654707
AGATA K. WAŁBRZYCH
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
23.9 km
23.9 km
Czas
05:33:57
05:33:57
W górę
1123
1123
Tempo
13.58
13.58
Obciążenie
285
285
Dyscyplina: Nordic Walking
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:15:25 | 00:15:25 | 3.9 km/h | 15:22 min/km | 126 | 0 | |
| 2 | 00:12:05 | 00:27:30 | 4.98 km/h | 13:43 min/km | 90 | 0 | |
| 3 | 00:11:41 | 00:39:11 | 5.14 km/h | 13:02 min/km | 50 | 11 | |
| 4 | 00:13:12 | 00:52:23 | 4.55 km/h | 13:04 min/km | 109 | 3 | |
| 5 | 00:17:23 | 01:09:46 | 3.46 km/h | 13:56 min/km | 127 | 0 | |
| 6 | 00:19:11 | 01:28:57 | 3.13 km/h | 14:05 min/km | 110 | 0 | |
| 7 | 00:10:56 | 01:39:53 | 5.51 km/h | 14:14 min/km | 7 | 38 | |
| 8 | 00:15:25 | 01:55:18 | 3.9 km/h | 14:23 min/km | 46 | 30 | |
| 9 | 00:23:53 | 02:19:11 | 2.52 km/h | 15:26 min/km | 137 | 6 | |
| 10 | 00:58:45 | 03:17:56 | 1.02 km/h | 19:45 min/km | 38 | 56 | |
| 11 | 00:15:54 | 03:33:50 | 3.78 km/h | 19:02 min/km | 5 | 143 | |
| 12 | 00:13:22 | 03:47:12 | 4.49 km/h | 18:53 min/km | 36 | 18 | |
| 13 | 02:48:06 | 06:35:18 | 0.36 km/h | 30:20 min/km | 10 | 36 | |
| 14 | 00:18:09 | 06:53:27 | 3.31 km/h | 29:28 min/km | 118 | 7 | |
| 15 | 01:28:04 | 08:21:31 | 0.68 km/h | 33:22 min/km | 90 | 10 | |
| 16 | 00:16:25 | 08:37:56 | 3.66 km/h | 32:02 min/km | 10 | 135 | |
| 17 | 00:20:28 | 08:58:24 | 2.93 km/h | 31:37 min/km | 10 | 146 | |
| 18 | 00:19:42 | 09:18:06 | 3.05 km/h | 30:56 min/km | 0 | 197 | |
| 19 | 00:14:51 | 09:32:57 | 4.04 km/h | 30:01 min/km | 8 | 122 | |
| 20 | 00:11:27 | 09:44:24 | 5.25 km/h | 29:010 min/km | 2 | 64 | |
| 21 | 00:16:58 | 10:01:22 | 3.54 km/h | 28:35 min/km | 3 | 82 | |
| 22 | 00:16:52 | 10:18:14 | 3.56 km/h | 28:03 min/km | 10 | 58 | |
| 23 | 03:44:30 | 14:02:44 | 0.27 km/h | 36:34 min/km | 55 | 44 | |
| 23.14 | 00:01:32 | 14:04:16 | 3.64 km/h | 36:29 min/km | 3 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
16202/16261
2.16
8:49
00:19:05
69
Rok 2021
2112/12306
597.95
10:14
101:59:02
15777
Rok 2022
2717/11984
1194.76
9:11
182:54:05
20434
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
3949/5798
21.86
3:08
01:08:33
276
Ranking z GPS Narty biegowe:
Rok 2021
1178/2086
28.77
10:58
05:15:49
764