Ultra Sowa 2022 - super akcja

     
     

88 km na 88 urodziny ks. Adama Bonieckiego - Bieg, Marsz, Rower

Bieg
Start: 2022-07-17 09:00:39
Koniec: 2022-07-17 16:57:12
id: 2638735

MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ



Polub
Zobacz w Rankingu# 5324
dystans: 92km, tempo: 13.34/km



Dystans
51.98 km
Czas
07:56:33
W górę
1908
Tempo
9.1
Obciążenie
945
Dyscyplina: Bieg
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:06:41 00:06:41 9.05 km/h 6:38 min/km 44 0
2 00:08:42 00:15:23 6.91 km/h 7:39 min/km 80 0
3 00:09:44 00:25:07 6.16 km/h 8:20 min/km 123 0
4 00:09:38 00:34:45 6.26 km/h 8:40 min/km 101 0
5 00:10:08 00:44:53 5.94 km/h 8:56 min/km 5 7
6 00:06:00 00:50:53 10.15 km/h 8:26 min/km 0 50
7 00:09:50 01:00:43 6.11 km/h 8:38 min/km 99 3
8 00:10:24 01:11:07 5.78 km/h 8:51 min/km 105 0
9 00:08:12 01:19:19 7.32 km/h 8:47 min/km 46 38
10 00:06:19 01:25:38 9.5 km/h 8:32 min/km 5 48
11 00:07:41 01:33:19 7.9 km/h 8:27 min/km 50 0
12 00:08:57 01:42:16 6.72 km/h 8:29 min/km 38 1
13 00:06:55 01:49:11 8.76 km/h 8:22 min/km 0 53
14 00:13:11 02:02:22 4.55 km/h 8:04 min/km 130 0
15 00:09:50 02:12:12 6.1 km/h 8:47 min/km 48 0
16 00:10:14 02:22:26 5.87 km/h 8:52 min/km 0 160
17 00:07:41 02:30:07 7.84 km/h 8:05 min/km 32 18
18 00:07:37 02:37:44 7.92 km/h 8:44 min/km 32 5
19 00:06:35 02:44:19 9.14 km/h 8:37 min/km 14 36
20 00:08:43 02:53:02 6.89 km/h 8:37 min/km 68 0
21 00:15:17 03:08:19 3.93 km/h 8:56 min/km 71 15
22 00:08:30 03:16:49 7.11 km/h 8:55 min/km 6 54
23 00:06:16 03:23:05 9.59 km/h 8:05 min/km 0 83
24 00:08:20 03:31:25 7.31 km/h 8:46 min/km 34 14
25 00:07:02 03:38:27 8.62 km/h 8:04 min/km 1 15
26 00:10:43 03:49:10 5.6 km/h 8:47 min/km 68 3
27 00:07:25 03:56:35 8.09 km/h 8:44 min/km 8 22
28 00:06:55 04:03:30 8.74 km/h 8:40 min/km 4 59
29 00:06:58 04:10:28 8.61 km/h 8:04 min/km 1 50
30 00:13:13 04:23:41 4.55 km/h 8:46 min/km 100 13
31 00:11:33 04:35:14 5.25 km/h 8:50 min/km 66 31
32 00:09:30 04:44:44 6.32 km/h 8:52 min/km 24 45
33 00:10:49 04:55:33 5.55 km/h 8:55 min/km 4 115
34 00:12:22 05:07:55 4.87 km/h 9:01 min/km 54 76
35 00:09:49 05:17:44 6.12 km/h 9:02 min/km 34 50
36 00:08:50 05:26:34 6.85 km/h 9:02 min/km 14 31
37 00:08:36 05:35:10 6.98 km/h 9:01 min/km 8 129
38 00:11:17 05:46:27 5.32 km/h 9:05 min/km 92 0
39 00:10:03 05:56:30 5.98 km/h 9:07 min/km 12 103
40 00:09:41 06:06:11 6.25 km/h 9:07 min/km 14 76
41 00:10:45 06:16:56 5.58 km/h 9:010 min/km 85 5
42 00:12:06 06:29:02 4.98 km/h 9:14 min/km 72 75
43 00:09:36 06:38:38 6.25 km/h 9:14 min/km 1 144
44 00:06:34 06:45:12 9.14 km/h 9:11 min/km 5 44
45 00:10:00 06:55:12 6.01 km/h 9:11 min/km 64 0
46 00:13:38 07:08:50 4.41 km/h 9:17 min/km 113 0
47 00:07:40 07:16:30 7.85 km/h 9:15 min/km 0 27
48 00:07:22 07:23:52 8.18 km/h 9:13 min/km 0 46
49 00:07:24 07:31:16 8.14 km/h 9:11 min/km 0 66
50 00:06:47 07:38:03 8.87 km/h 9:08 min/km 0 85
51 00:07:14 07:45:17 8.34 km/h 9:05 min/km 27 6
51.25 00:00:26 07:45:43 9.69 km/h 9:05 min/km 0 3
Statystyka miesięczna treningów biegowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
5118/16250
2090.21
7:26
259:28:37
25190
marzec 2024
5324/12918
92.42
13:34
20:54:05
1616
Rok 2021
50/12306
2751.07
7:17
334:02:36
51279
Rok 2022
432/11984
2655.4
6:55
306:20:35
26556
Ranking z GPS Rowery:
Rok 2021
5271/6556
25.73
3:05
01:19:27
248
Rok 2022
6323/8909
88.48
3:53
05:43:52
1008
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
71/2086
481.94
6:21
51:04:36
9107
Rok 2022
129/1113
316.6
6:28
34:08:24
3792
Rok 2023
163/1226
235.64
6
23:36:21
2974