Komfortowe warunki na trasie ze świeżą bryzą...

     
Rower Szosowy
Start: 2022-07-17 10:48:00
Koniec: 2022-07-17 13:31:38
id: 2636912

ZBIGNIEW K. OLEŚNICA



Polub
Zobacz w Rankingu# 1054
dystans: 195km, tempo: 2.26/km



Dystans
67.13 km
Czas
02:43:40
W górę
212
Tempo
2.26
Obciążenie
656
Dyscyplina: Rower Szosowy
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:02:24 00:02:24 25 km/h 2:02 min/km 3 2
2 00:02:28 00:04:52 24.4 km/h 2:26 min/km 17 7
3 00:02:14 00:07:06 26.89 km/h 2:22 min/km 4 10
4 00:01:54 00:09:00 31.67 km/h 2:15 min/km 6 1
5 00:01:52 00:10:52 32.34 km/h 2:010 min/km 2 4
6 00:02:07 00:12:59 28.54 km/h 2:010 min/km 1 1
7 00:01:53 00:14:52 32.11 km/h 2:07 min/km 4 1
8 00:02:00 00:16:52 30.03 km/h 2:01 min/km 8 0
9 00:01:53 00:18:45 32.15 km/h 2:04 min/km 7 0
10 00:01:52 00:20:37 32.21 km/h 2:03 min/km 4 2
11 00:02:12 00:22:49 27.33 km/h 2:04 min/km 11 0
12 00:02:05 00:24:54 28.89 km/h 2:04 min/km 4 3
13 00:02:02 00:26:56 29.6 km/h 2:04 min/km 3 3
14 00:02:00 00:28:56 30.15 km/h 2:04 min/km 4 3
15 00:01:46 00:30:42 34.13 km/h 2:02 min/km 0 9
16 00:01:54 00:32:36 31.58 km/h 2:02 min/km 3 4
17 00:02:00 00:34:36 30.06 km/h 2:02 min/km 0 5
18 00:02:16 00:36:52 26.52 km/h 2:02 min/km 11 4
19 00:02:10 00:39:02 27.69 km/h 2:03 min/km 10 3
20 00:02:13 00:41:15 27.12 km/h 2:04 min/km 13 16
21 00:02:24 00:43:39 25.15 km/h 2:04 min/km 9 0
22 00:02:27 00:46:06 24.66 km/h 2:05 min/km 2 5
23 00:01:37 00:47:43 37.34 km/h 2:04 min/km 0 23
24 00:02:12 00:49:55 27.44 km/h 2:04 min/km 0 6
25 00:02:35 00:52:30 23.32 km/h 2:05 min/km 3 1
26 00:02:15 00:54:45 26.85 km/h 2:01 min/km 8 0
27 00:02:35 00:57:20 23.25 km/h 2:07 min/km 17 2
28 00:02:31 00:59:51 23.96 km/h 2:08 min/km 12 4
29 00:02:09 01:02:00 28.02 km/h 2:08 min/km 7 8
30 00:02:03 01:04:03 29.36 km/h 2:08 min/km 3 17
31 00:01:53 01:05:56 32.05 km/h 2:07 min/km 1 8
32 00:02:05 01:08:01 28.92 km/h 2:07 min/km 0 7
33 00:02:23 01:10:24 25.35 km/h 2:07 min/km 0 5
34 00:02:06 01:12:30 28.63 km/h 2:07 min/km 1 2
35 00:02:10 01:14:40 27.78 km/h 2:08 min/km 0 1
36 00:02:06 01:16:46 28.63 km/h 2:07 min/km 3 4
37 00:02:14 01:19:00 26.92 km/h 2:08 min/km 6 3
38 00:02:54 01:21:54 20.69 km/h 2:09 min/km 5 1
39 00:02:08 01:24:02 28.27 km/h 2:09 min/km 0 5
40 00:02:28 01:26:30 24.4 km/h 2:09 min/km 4 10
41 00:02:33 01:29:03 23.6 km/h 2:010 min/km 6 3
42 00:02:35 01:31:38 23.23 km/h 2:010 min/km 2 1
43 00:02:47 01:34:25 21.66 km/h 2:11 min/km 3 1
44 00:02:37 01:37:02 23 km/h 2:01 min/km 3 1
45 00:02:33 01:39:35 23.53 km/h 2:13 min/km 3 1
46 00:09:06 01:48:41 6.61 km/h 2:21 min/km 1 0
47 00:02:44 01:51:25 21.97 km/h 2:22 min/km 4 0
48 00:02:37 01:54:02 23.04 km/h 2:22 min/km 7 2
49 00:02:41 01:56:43 22.49 km/h 2:22 min/km 6 4
50 00:02:16 01:58:59 26.52 km/h 2:22 min/km 3 3
51 00:02:23 02:01:22 25.28 km/h 2:22 min/km 3 0
52 00:02:25 02:03:47 24.85 km/h 2:22 min/km 4 3
53 00:02:45 02:06:32 21.86 km/h 2:23 min/km 10 0
54 00:02:41 02:09:13 22.49 km/h 2:23 min/km 18 6
55 00:02:36 02:11:49 23.1 km/h 2:23 min/km 6 15
56 00:02:37 02:14:26 23.04 km/h 2:23 min/km 3 10
57 00:02:26 02:16:52 24.68 km/h 2:23 min/km 1 7
58 00:02:22 02:19:14 25.45 km/h 2:23 min/km 1 8
59 00:02:19 02:21:33 25.98 km/h 2:23 min/km 1 6
60 00:02:08 02:23:41 28.32 km/h 2:23 min/km 0 7
61 00:02:14 02:25:55 26.95 km/h 2:23 min/km 1 4
62 00:02:19 02:28:14 25.95 km/h 2:23 min/km 0 4
63 00:02:21 02:30:35 25.61 km/h 2:23 min/km 1 2
64 00:04:40 02:35:15 12.92 km/h 2:25 min/km 1 2
65 00:02:17 02:37:32 26.36 km/h 2:25 min/km 9 0
66 00:02:19 02:39:51 25.93 km/h 2:25 min/km 1 13
66.93 00:01:30 02:41:21 28.08 km/h 2:25 min/km 1 1
Statystyka miesięczna treningów rowerowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
6627/16261
643.62
5:07
55:02:29
4784
kwiecień 2024
5948/13292
72.2
5:06
06:09:02
192
Rok 2021
3538/12306
323.23
5:16
28:26:32
1019
Rok 2022
5300/11984
588.01
5:01
49:13:38
1622
Ranking z GPS Rowery:
kwiecień 2024
1054/6584
194.51
2:26
07:53:41
753
Rok 2021
375/6556
1915.42
2:26
78:05:45
5657
Rok 2022
456/8909
3145.5
2:3
131:07:19
8476
Rok 2023
757/11511
2777.47
2:21
109:02:48
7283
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
394/3962
151.14
12:29
31:28:51
8602
Rok 2022
2061/5798
72.11
14:37
17:34:21
4043
Rok 2023
2687/7566
74.3
12:5
15:54:13
4919
Ranking z GPS Narty biegowe:
Rok 2021
59/2086
541.02
6:13
56:12:12
11467
Rok 2022
40/1113
718.35
5:39
67:42:59
11376
Rok 2023
73/1227
546.92
6:07
55:45:28
9204