Nordic Walking
Start: 2022-06-19 08:05:43
Koniec: 2022-06-19 10:52:18
id: 2447573
AGATA K. WAŁBRZYCH
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
20.52 km
20.52 km
Czas
02:41:11
02:41:11
W górę
0
0
Tempo
7.51
7.51
Obciążenie
435
435
Dyscyplina: Nordic Walking
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:07:14 | 00:07:14 | 8.3 km/h | 7:14 min/km | 15 | 24 | |
| 2 | 00:07:13 | 00:14:27 | 8.36 km/h | 7:01 min/km | 34 | 29 | |
| 3 | 00:07:25 | 00:21:52 | 8.1 km/h | 7:16 min/km | 13 | 16 | |
| 4 | 00:07:35 | 00:29:27 | 7.94 km/h | 7:20 min/km | 24 | 30 | |
| 5 | 00:07:37 | 00:37:04 | 7.9 km/h | 7:23 min/km | 27 | 37 | |
| 6 | 00:07:40 | 00:44:44 | 7.83 km/h | 7:26 min/km | 25 | 27 | |
| 7 | 00:07:35 | 00:52:19 | 7.92 km/h | 7:28 min/km | 36 | 22 | |
| 8 | 00:07:39 | 00:59:58 | 7.87 km/h | 7:29 min/km | 20 | 24 | |
| 9 | 00:07:42 | 01:07:40 | 7.82 km/h | 7:03 min/km | 26 | 21 | |
| 10 | 00:07:54 | 01:15:34 | 7.59 km/h | 7:32 min/km | 23 | 19 | |
| 11 | 00:07:45 | 01:23:19 | 7.75 km/h | 7:34 min/km | 24 | 23 | |
| 12 | 00:07:41 | 01:31:00 | 7.85 km/h | 7:34 min/km | 15 | 19 | |
| 13 | 00:07:51 | 01:38:51 | 7.67 km/h | 7:35 min/km | 22 | 23 | |
| 14 | 00:08:05 | 01:46:56 | 7.44 km/h | 7:37 min/km | 18 | 19 | |
| 15 | 00:08:02 | 01:54:58 | 7.48 km/h | 7:39 min/km | 29 | 22 | |
| 16 | 00:07:56 | 02:02:54 | 7.59 km/h | 7:40 min/km | 32 | 21 | |
| 17 | 00:07:45 | 02:10:39 | 7.76 km/h | 7:40 min/km | 16 | 21 | |
| 18 | 00:07:50 | 02:18:29 | 7.66 km/h | 7:41 min/km | 27 | 27 | |
| 19 | 00:08:07 | 02:26:36 | 7.41 km/h | 7:04 min/km | 29 | 33 | |
| 19.84 | 00:06:28 | 02:33:04 | 7.44 km/h | 7:43 min/km | 28 | 30 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
16200/16259
2.16
8:49
00:19:05
69
Rok 2021
2112/12306
597.95
10:14
101:59:02
15777
Rok 2022
2717/11984
1194.76
9:11
182:54:05
20434
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
3949/5798
21.86
3:08
01:08:33
276
Ranking z GPS Narty biegowe:
Rok 2021
1178/2086
28.77
10:58
05:15:49
764