dzień dla KAZDEGO dziecka
Nartorolki
Start: 2022-06-01 16:52:32
Koniec: 2022-06-01 19:58:57
id: 2332254

GRZEGORZ K. JELENIA GORA



Polub
Zobacz w Rankingu# 1
dystans: 561km, tempo: 3.01/km

Dystans
65.06 km
Czas
03:05:18
W górę
304
Tempo
2.5
Obciążenie
952
Dyscyplina: Nartorolki
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:03:02 00:03:02 20.51 km/h 2:56 min/km 7 4
2 00:02:49 00:05:51 21.34 km/h 2:52 min/km 6 5
3 00:02:58 00:08:49 20.57 km/h 2:53 min/km 16 11
4 00:02:45 00:11:34 22.78 km/h 2:49 min/km 8 14
5 00:02:41 00:14:15 23.34 km/h 2:46 min/km 6 9
6 00:02:51 00:17:06 21.43 km/h 2:47 min/km 3 2
7 00:02:38 00:19:44 22.81 km/h 2:45 min/km 7 4
8 00:02:39 00:22:23 22.73 km/h 2:44 min/km 12 8
9 00:03:04 00:25:27 19.57 km/h 2:47 min/km 11 15
10 00:02:47 00:28:14 21.79 km/h 2:46 min/km 6 6
11 00:02:44 00:30:58 22.26 km/h 2:46 min/km 2 5
12 00:02:48 00:33:46 22.09 km/h 2:46 min/km 8 2
13 00:02:37 00:36:23 23.59 km/h 2:45 min/km 5 10
14 00:02:54 00:39:17 20.92 km/h 2:45 min/km 14 16
15 00:03:00 00:42:17 20.94 km/h 2:46 min/km 10 5
16 00:02:49 00:45:06 21.75 km/h 2:46 min/km 3 6
17 00:02:51 00:47:57 22 km/h 2:46 min/km 9 4
18 00:02:30 00:50:27 24.02 km/h 2:45 min/km 1 12
19 00:03:02 00:53:29 20.1 km/h 2:46 min/km 14 14
20 00:02:53 00:56:22 21.48 km/h 2:46 min/km 15 3
21 00:02:40 00:59:02 22.93 km/h 2:45 min/km 2 9
22 00:02:51 01:01:53 21.22 km/h 2:46 min/km 7 3
23 00:02:38 01:04:31 23.01 km/h 2:45 min/km 2 10
24 00:02:58 01:07:29 20.35 km/h 2:46 min/km 14 11
25 00:02:55 01:10:24 21.58 km/h 2:46 min/km 12 8
26 00:02:36 01:13:00 23.4 km/h 2:45 min/km 3 9
27 00:02:57 01:15:57 20.93 km/h 2:46 min/km 6 3
28 00:02:48 01:18:45 21.71 km/h 2:46 min/km 5 5
29 00:03:00 01:21:45 20.28 km/h 2:46 min/km 15 12
30 00:02:46 01:24:31 22.55 km/h 2:46 min/km 9 11
31 00:02:38 01:27:09 23.38 km/h 2:45 min/km 6 9
32 00:03:00 01:30:09 20.68 km/h 2:46 min/km 6 4
33 00:02:47 01:32:56 22.29 km/h 2:46 min/km 6 5
34 00:02:56 01:35:52 20.52 km/h 2:46 min/km 15 8
35 00:02:59 01:38:51 20.53 km/h 2:46 min/km 8 15
36 00:03:41 01:42:32 16.73 km/h 2:47 min/km 5 6
37 00:03:51 01:46:23 15.68 km/h 2:49 min/km 3 6
38 00:03:56 01:50:19 15.42 km/h 2:50 min/km 9 4
39 00:03:53 01:54:12 15.96 km/h 2:52 min/km 9 9
40 00:03:20 01:57:32 18.58 km/h 2:53 min/km 14 16
41 00:02:50 02:00:22 21.62 km/h 2:52 min/km 8 6
42 00:03:03 02:03:25 20.01 km/h 2:53 min/km 2 7
43 00:02:48 02:06:13 21.81 km/h 2:52 min/km 9 2
44 00:02:36 02:08:49 23.65 km/h 2:52 min/km 5 11
45 00:02:57 02:11:46 20.62 km/h 2:52 min/km 12 16
46 00:02:55 02:14:41 20.76 km/h 2:52 min/km 12 1
47 00:02:50 02:17:31 21.71 km/h 2:52 min/km 4 9
48 00:02:47 02:20:18 21.56 km/h 2:52 min/km 9 3
49 00:02:35 02:22:53 24.02 km/h 2:52 min/km 0 13
50 00:03:10 02:26:03 18.97 km/h 2:52 min/km 15 10
51 00:02:50 02:28:53 21.37 km/h 2:52 min/km 11 3
52 00:02:38 02:31:31 23.15 km/h 2:52 min/km 1 8
53 00:03:07 02:34:38 19.58 km/h 2:52 min/km 7 4
54 00:02:45 02:37:23 22.1 km/h 2:52 min/km 5 6
55 00:03:03 02:40:26 19.81 km/h 2:52 min/km 16 14
56 00:02:50 02:43:16 21.39 km/h 2:52 min/km 9 11
57 00:02:43 02:45:59 22.09 km/h 2:52 min/km 5 7
58 00:03:03 02:49:02 20.28 km/h 2:52 min/km 5 4
59 00:02:43 02:51:45 22.22 km/h 2:52 min/km 6 4
60 00:02:52 02:54:37 20.93 km/h 2:52 min/km 14 8
61 00:03:27 02:58:04 17.83 km/h 2:52 min/km 11 16
62 00:02:42 03:00:46 22.24 km/h 2:52 min/km 5 5
63 00:02:50 03:03:36 21.35 km/h 2:52 min/km 2 6
64.49 00:00:58 03:04:34 20.61 km/h 2:52 min/km 2 0
Pobierz trasę
Statystyka miesięczna treningów narciarskich z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
13849/16260
41.18
17:07
11:45:21
1832
kwiecień 2024
12117/13275
8.82
29:02
04:16:05
24
Rok 2021
11159/12306
5.92
6:43
00:39:51
16
Ranking z GPS Rowery:
kwiecień 2024
918/6572
210.31
3:57
13:54:00
2134
Rok 2021
63/6556
4985.99
2:3
208:55:03
66048
Rok 2022
608/8909
2663.82
2:2
104:01:40
22505
Rok 2023
1114/11511
2129.03
2:34
91:05:04
23604
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
1276/3962
48.56
17:27
14:07:25
740
Rok 2022
1798/5798
85.1
24:2
34:31:25
1630
Rok 2023
3167/7566
59.01
11:54
11:42:48
2748
Ranking z GPS Narty biegowe:
kwiecień 2024
1/56
561.14
3:01
28:16:58
3738
Rok 2021
1/2086
4157.03
3:26
238:58:20
46869
Rok 2022
1/1113
6033.03
3:38
365:33:35
61284
Rok 2023
1/1227
5051.06
3:59
336:43:13
55058