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Rower MTB
Start: 2022-06-01 11:42:42
Koniec: 2022-06-01 15:34:19
id: 2329391

PIOTR S. NYSA



Polub
Zobacz w Rankingu# 1114
dystans: 187km, tempo: 3.32/km

Dystans
50.06 km
Czas
02:43:50
W górę
232
Tempo
3.16
Obciążenie
510
Dyscyplina: Rower MTB
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:03:35 00:03:35 16.79 km/h 3:34 min/km 1 17
2 00:03:51 00:07:26 15.63 km/h 3:43 min/km 28 0
3 00:01:56 00:09:22 31.19 km/h 3:07 min/km 1 28
4 00:02:37 00:11:59 22.98 km/h 2:59 min/km 8 10
5 00:02:06 00:14:05 28.63 km/h 2:49 min/km 1 17
6 00:05:26 00:19:31 11.13 km/h 3:14 min/km 16 2
7 00:03:41 00:23:12 16.4 km/h 3:02 min/km 9 1
8 00:06:21 00:29:33 9.45 km/h 3:41 min/km 1 0
9 00:02:52 00:32:25 21.01 km/h 3:35 min/km 1 3
10 00:02:47 00:35:12 21.6 km/h 3:31 min/km 0 12
11 00:10:53 00:46:05 5.54 km/h 4:010 min/km 5 0
12 00:02:54 00:48:59 20.88 km/h 4:04 min/km 6 2
13 00:03:36 00:52:35 16.68 km/h 4:02 min/km 21 0
14 00:02:41 00:55:16 22.45 km/h 3:56 min/km 0 10
15 00:02:34 00:57:50 23.42 km/h 3:50 min/km 0 15
16 00:03:08 01:00:58 19.15 km/h 3:05 min/km 2 13
17 00:03:27 01:04:25 17.44 km/h 3:47 min/km 5 7
18 00:55:50 02:00:15 1.07 km/h 6:40 min/km 0 4
19 00:05:12 02:05:27 11.61 km/h 6:35 min/km 5 5
20 00:03:38 02:09:05 16.56 km/h 6:26 min/km 5 4
21 00:05:54 02:14:59 10.17 km/h 6:25 min/km 1 0
22 00:03:04 02:18:03 19.6 km/h 6:15 min/km 3 2
23 00:02:49 02:20:52 21.3 km/h 6:07 min/km 3 0
24 00:02:41 02:23:33 22.36 km/h 5:58 min/km 6 0
25 00:02:58 02:26:31 20.22 km/h 5:50 min/km 2 0
26 00:05:37 02:32:08 10.71 km/h 5:50 min/km 5 1
27 00:03:31 02:35:39 17.11 km/h 5:45 min/km 8 2
28 00:03:03 02:38:42 19.75 km/h 5:39 min/km 12 2
29 00:03:06 02:41:48 19.45 km/h 5:34 min/km 12 9
30 00:02:41 02:44:29 22.45 km/h 5:28 min/km 7 0
31 00:03:17 02:47:46 18.27 km/h 5:02 min/km 14 4
32 00:03:10 02:50:56 19.02 km/h 5:20 min/km 10 13
33 00:04:31 02:55:27 13.3 km/h 5:02 min/km 29 2
34 00:02:07 02:57:34 28.57 km/h 5:13 min/km 0 35
35 00:02:29 03:00:03 24.16 km/h 5:08 min/km 8 2
36 00:02:52 03:02:55 20.93 km/h 5:04 min/km 5 2
37 00:02:59 03:05:54 20.17 km/h 5:01 min/km 0 14
38 00:02:41 03:08:35 22.47 km/h 4:57 min/km 0 5
39 00:02:39 03:11:14 22.66 km/h 4:53 min/km 0 8
40 00:02:46 03:14:00 21.8 km/h 4:50 min/km 0 3
41 00:02:36 03:16:36 23.22 km/h 4:47 min/km 0 4
42 00:03:41 03:20:17 16.31 km/h 4:45 min/km 2 5
43 00:02:46 03:23:03 21.69 km/h 4:43 min/km 0 3
44 00:02:34 03:25:37 23.38 km/h 4:40 min/km 0 5
45 00:02:30 03:28:07 24 km/h 4:37 min/km 1 2
46 00:04:01 03:32:08 14.94 km/h 4:04 min/km 2 6
47 00:02:52 03:35:00 21.1 km/h 4:34 min/km 8 5
48 00:02:46 03:37:46 21.82 km/h 4:31 min/km 5 6
49 00:04:57 03:42:43 12.13 km/h 4:32 min/km 2 3
49.51 00:01:50 03:44:33 12.21 km/h 4:32 min/km 12 1
Pobierz trasę
Statystyka miesięczna treningów rowerowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
kwiecień 2024
11639/13285
11.75
15:2
03:00:14
553
Ranking z GPS Rowery:
kwiecień 2024
1114/6577
186.51
3:32
10:59:41
1459
Rok 2022
374/8909
3550.07
3:15
192:29:37
18624
Rok 2023
677/11511
3068.76
3:22
172:35:14
27921
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
5071/5798
7.96
14:11
01:53:01
16
Rok 2023
5598/7566
16.94
14:58
04:13:31
522
Ranking z GPS Narty biegowe: