Bieg
Start: 2022-05-25 19:51:21
Koniec: 2022-05-25 21:37:50
id: 2286445
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ
Polub
Zobacz w Rankingu# 8259
dystans: 14km, tempo: 7.45/km
Dystans
15.03 km
15.03 km
Czas
01:29:50
01:29:50
W górę
135
135
Tempo
5.58
5.58
Obciążenie
419
419
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:58 | 00:06:58 | 8.72 km/h | 6:53 min/km | 27 | 0 | |
| 2 | 00:07:51 | 00:14:49 | 7.74 km/h | 7:19 min/km | 17 | 8 | |
| 3 | 00:05:52 | 00:20:41 | 10.34 km/h | 6:49 min/km | 1 | 37 | |
| 4 | 00:06:25 | 00:27:06 | 9.48 km/h | 6:41 min/km | 0 | 19 | |
| 5 | 00:07:42 | 00:34:48 | 7.94 km/h | 6:52 min/km | 5 | 5 | |
| 6 | 00:06:10 | 00:40:58 | 9.73 km/h | 6:45 min/km | 1 | 17 | |
| 7 | 00:06:06 | 00:47:04 | 10.01 km/h | 6:38 min/km | 0 | 10 | |
| 8 | 00:06:51 | 00:53:55 | 8.78 km/h | 6:40 min/km | 4 | 3 | |
| 9 | 00:13:11 | 01:07:06 | 4.61 km/h | 7:22 min/km | 21 | 1 | |
| 10 | 00:06:51 | 01:13:57 | 8.83 km/h | 7:19 min/km | 8 | 13 | |
| 11 | 00:06:25 | 01:20:22 | 9.49 km/h | 7:13 min/km | 16 | 0 | |
| 12 | 00:06:57 | 01:27:19 | 8.69 km/h | 7:01 min/km | 25 | 0 | |
| 13 | 00:06:30 | 01:33:49 | 9.36 km/h | 7:08 min/km | 25 | 9 | |
| 14 | 00:05:58 | 01:39:47 | 10.15 km/h | 7:03 min/km | 0 | 23 | |
| 14.44 | 00:01:32 | 01:41:19 | 11.07 km/h | 7:01 min/km | 0 | 10 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1368/16265
2090.21
7:26
259:28:37
25190
maj 2024
8259/11605
14.49
7:45
01:52:20
172
Rok 2021
50/12306
2751.07
7:17
334:02:36
51279
Rok 2022
432/11984
2655.4
6:55
306:20:35
26556
Ranking z GPS Rowery:
Rok 2021
5271/6556
25.73
3:05
01:19:27
248
Rok 2022
6323/8909
88.48
3:53
05:43:52
1008
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
71/2086
481.94
6:21
51:04:36
9107
Rok 2022
129/1113
316.6
6:28
34:08:24
3792
Rok 2023
163/1227
235.64
6
23:36:21
2974