messagetrening ze wsparciem rowerowym, jest moc, kondycja i wynik poprawione
Bieg uliczny lub płaski
Start: 2022-05-16 21:10:17
Koniec: 2022-05-16 23:43:10
Dystans
24.37 km
Czas
02:26:18
W górę
65
Tempo
6
Dyscyplina: Bieg uliczny lub płaski
| Km |
Czas |
Prędkość |
Tempo narastająco |
Up |
Down |
|
| 1 |
00:05:24 |
11.16 km/h |
5:23 min/km |
0 |
7 |
|
| 2 |
00:05:38 |
10.65 km/h |
5:31 min/km |
5 |
8 |
|
| 3 |
00:06:04 |
9.95 km/h |
5:41 min/km |
6 |
11 |
|
| 4 |
00:05:39 |
10.62 km/h |
5:40 min/km |
1 |
7 |
|
| 5 |
00:05:33 |
10.83 km/h |
5:39 min/km |
7 |
3 |
|
| 6 |
00:05:40 |
10.59 km/h |
5:39 min/km |
5 |
0 |
|
| 7 |
00:05:43 |
10.52 km/h |
5:40 min/km |
0 |
10 |
|
| 8 |
00:06:24 |
9.38 km/h |
5:45 min/km |
1 |
12 |
|
| 9 |
00:06:05 |
9.86 km/h |
5:47 min/km |
1 |
3 |
|
| 10 |
00:05:41 |
10.59 km/h |
5:47 min/km |
6 |
1 |
|
| 11 |
00:05:36 |
10.73 km/h |
5:46 min/km |
0 |
6 |
|
| 12 |
00:05:48 |
10.37 km/h |
5:46 min/km |
1 |
4 |
|
| 13 |
00:06:58 |
8.64 km/h |
5:51 min/km |
1 |
2 |
|
| 14 |
00:07:33 |
7.98 km/h |
5:58 min/km |
2 |
1 |
|
| 15 |
00:06:06 |
9.87 km/h |
5:59 min/km |
1 |
0 |
|
| 16 |
00:07:25 |
8.13 km/h |
6:04 min/km |
5 |
0 |
|
| 17 |
00:06:06 |
9.86 km/h |
6:04 min/km |
3 |
6 |
|
| 18 |
00:06:24 |
9.39 km/h |
6:05 min/km |
4 |
0 |
|
| 19 |
00:06:44 |
8.93 km/h |
6:07 min/km |
10 |
1 |
|
| 20 |
00:06:47 |
8.85 km/h |
6:09 min/km |
11 |
0 |
|
| 21 |
00:06:26 |
9.35 km/h |
6:010 min/km |
0 |
5 |
|
| 22 |
00:06:15 |
9.63 km/h |
6:010 min/km |
15 |
0 |
|
| 23 |
00:05:17 |
11.37 km/h |
6:08 min/km |
3 |
12 |
|
| 24 |
00:06:53 |
8.74 km/h |
6:010 min/km |
6 |
0 |
|
| 24.49 |
00:04:48 |
5.49 km/h |
6:15 min/km |
5 |
0 |
|
