Bieg
Start: 2022-05-14 03:47:02
Koniec: 2022-05-14 22:39:30
id: 2219693
ROBERT M. KNURÓW
Polub
Zobacz w Rankingu# 1571
dystans: 170km, tempo: 5.19/km
Dystans
112.86 km
112.86 km
Czas
18:35:59
18:35:59
W górę
1394
1394
Tempo
9.53
9.53
Obciążenie
1902
1902
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:13 | 00:06:13 | 9.72 km/h | 6:010 min/km | 20 | 19 | |
| 2 | 00:06:18 | 00:12:31 | 9.55 km/h | 6:14 min/km | 1 | 3 | |
| 3 | 00:07:05 | 00:19:36 | 8.52 km/h | 6:03 min/km | 29 | 19 | |
| 4 | 00:07:52 | 00:27:28 | 7.67 km/h | 6:50 min/km | 44 | 38 | |
| 5 | 00:07:42 | 00:35:10 | 7.82 km/h | 7:00 min/km | 37 | 21 | |
| 6 | 00:07:10 | 00:42:20 | 8.37 km/h | 7:02 min/km | 16 | 29 | |
| 7 | 00:08:06 | 00:50:26 | 7.41 km/h | 7:11 min/km | 36 | 23 | |
| 8 | 00:06:56 | 00:57:22 | 8.7 km/h | 7:08 min/km | 18 | 25 | |
| 9 | 00:07:47 | 01:05:09 | 7.78 km/h | 7:13 min/km | 19 | 20 | |
| 10 | 00:07:41 | 01:12:50 | 7.83 km/h | 7:15 min/km | 23 | 34 | |
| 11 | 00:07:44 | 01:20:34 | 7.77 km/h | 7:02 min/km | 18 | 11 | |
| 12 | 00:07:41 | 01:28:15 | 7.81 km/h | 7:20 min/km | 36 | 0 | |
| 13 | 00:06:54 | 01:35:09 | 8.7 km/h | 7:02 min/km | 10 | 25 | |
| 14 | 00:07:22 | 01:42:31 | 8.15 km/h | 7:02 min/km | 18 | 43 | |
| 15 | 00:07:10 | 01:49:41 | 8.46 km/h | 7:17 min/km | 0 | 7 | |
| 16 | 00:08:32 | 01:58:13 | 7.08 km/h | 7:22 min/km | 6 | 5 | |
| 17 | 00:06:56 | 02:05:09 | 8.68 km/h | 7:20 min/km | 6 | 0 | |
| 18 | 00:07:01 | 02:12:10 | 8.6 km/h | 7:19 min/km | 8 | 2 | |
| 19 | 00:07:37 | 02:19:47 | 7.94 km/h | 7:20 min/km | 13 | 21 | |
| 20 | 00:08:02 | 02:27:49 | 7.47 km/h | 7:22 min/km | 8 | 6 | |
| 21 | 00:08:07 | 02:35:56 | 7.41 km/h | 7:02 min/km | 1 | 5 | |
| 22 | 00:07:04 | 02:43:00 | 8.5 km/h | 7:23 min/km | 2 | 5 | |
| 23 | 00:07:57 | 02:50:57 | 7.55 km/h | 7:25 min/km | 12 | 20 | |
| 24 | 00:06:56 | 02:57:53 | 8.71 km/h | 7:23 min/km | 11 | 7 | |
| 25 | 00:08:03 | 03:05:56 | 7.47 km/h | 7:25 min/km | 16 | 19 | |
| 26 | 00:07:57 | 03:13:53 | 7.56 km/h | 7:26 min/km | 26 | 24 | |
| 27 | 00:07:22 | 03:21:15 | 8.14 km/h | 7:26 min/km | 2 | 16 | |
| 28 | 00:11:49 | 03:33:04 | 5.09 km/h | 7:35 min/km | 26 | 4 | |
| 29 | 00:07:48 | 03:40:52 | 7.74 km/h | 7:35 min/km | 6 | 20 | |
| 30 | 00:07:06 | 03:47:58 | 8.45 km/h | 7:34 min/km | 16 | 5 | |
| 31 | 00:06:41 | 03:54:39 | 8.99 km/h | 7:32 min/km | 8 | 3 | |
| 32 | 00:07:08 | 04:01:47 | 8.43 km/h | 7:32 min/km | 4 | 1 | |
| 33 | 00:07:54 | 04:09:41 | 7.71 km/h | 7:32 min/km | 14 | 5 | |
| 34 | 00:26:03 | 04:35:44 | 2.31 km/h | 8:05 min/km | 10 | 16 | |
| 35 | 00:08:06 | 04:43:50 | 7.44 km/h | 8:05 min/km | 44 | 3 | |
| 36 | 00:08:24 | 04:52:14 | 7.19 km/h | 8:05 min/km | 19 | 5 | |
| 37 | 00:07:17 | 04:59:31 | 8.24 km/h | 8:04 min/km | 15 | 13 | |
| 38 | 00:08:14 | 05:07:45 | 7.34 km/h | 8:04 min/km | 8 | 10 | |
| 39 | 00:07:08 | 05:14:53 | 8.41 km/h | 8:02 min/km | 6 | 19 | |
| 40 | 00:06:32 | 05:21:25 | 9.26 km/h | 8:01 min/km | 0 | 34 | |
| 41 | 00:08:20 | 05:29:45 | 7.22 km/h | 8:01 min/km | 5 | 7 | |
| 42 | 00:09:21 | 05:39:06 | 6.42 km/h | 8:02 min/km | 0 | 3 | |
| 43 | 00:09:35 | 05:48:41 | 6.29 km/h | 8:05 min/km | 20 | 17 | |
| 44 | 00:09:02 | 05:57:43 | 6.68 km/h | 8:01 min/km | 9 | 3 | |
| 45 | 00:09:10 | 06:06:53 | 6.55 km/h | 8:07 min/km | 23 | 12 | |
| 46 | 00:08:05 | 06:14:58 | 7.45 km/h | 8:07 min/km | 9 | 0 | |
| 47 | 00:09:33 | 06:24:31 | 6.3 km/h | 8:09 min/km | 8 | 7 | |
| 48 | 00:09:41 | 06:34:12 | 6.21 km/h | 8:11 min/km | 5 | 4 | |
| 49 | 00:10:01 | 06:44:13 | 6 km/h | 8:13 min/km | 17 | 9 | |
| 50 | 00:10:50 | 06:55:03 | 5.56 km/h | 8:16 min/km | 34 | 10 | |
| 51 | 00:08:37 | 07:03:40 | 6.97 km/h | 8:17 min/km | 19 | 35 | |
| 52 | 00:09:19 | 07:12:59 | 6.47 km/h | 8:02 min/km | 18 | 13 | |
| 53 | 00:10:03 | 07:23:02 | 5.99 km/h | 8:20 min/km | 17 | 4 | |
| 54 | 00:11:06 | 07:34:08 | 5.42 km/h | 8:23 min/km | 36 | 16 | |
| 55 | 00:09:04 | 07:43:12 | 6.68 km/h | 8:23 min/km | 6 | 9 | |
| 56 | 00:08:16 | 07:51:28 | 7.26 km/h | 8:23 min/km | 10 | 10 | |
| 57 | 00:08:28 | 07:59:56 | 7.19 km/h | 8:23 min/km | 3 | 55 | |
| 58 | 00:12:19 | 08:12:15 | 4.88 km/h | 8:28 min/km | 63 | 21 | |
| 59 | 00:07:14 | 08:19:29 | 8.31 km/h | 8:26 min/km | 0 | 71 | |
| 60 | 00:59:54 | 09:19:23 | 1.01 km/h | 9:17 min/km | 4 | 13 | |
| 61 | 00:07:04 | 09:26:27 | 8.5 km/h | 9:15 min/km | 3 | 4 | |
| 62 | 00:07:30 | 09:33:57 | 8.08 km/h | 9:13 min/km | 7 | 7 | |
| 63 | 00:07:13 | 09:41:10 | 8.36 km/h | 9:11 min/km | 2 | 4 | |
| 64 | 00:08:15 | 09:49:25 | 7.3 km/h | 9:010 min/km | 4 | 0 | |
| 65 | 00:06:58 | 09:56:23 | 8.65 km/h | 9:08 min/km | 0 | 8 | |
| 66 | 00:06:57 | 10:03:20 | 8.68 km/h | 9:07 min/km | 0 | 2 | |
| 67 | 00:12:30 | 10:15:50 | 4.8 km/h | 9:010 min/km | 0 | 0 | |
| 68 | 00:08:11 | 10:24:01 | 7.33 km/h | 9:08 min/km | 1 | 4 | |
| 69 | 00:08:52 | 10:32:53 | 6.81 km/h | 9:08 min/km | 0 | 0 | |
| 70 | 00:08:50 | 10:41:43 | 6.9 km/h | 9:08 min/km | 5 | 1 | |
| 71 | 00:09:10 | 10:50:53 | 6.55 km/h | 9:08 min/km | 1 | 3 | |
| 72 | 00:08:52 | 10:59:45 | 6.81 km/h | 9:08 min/km | 0 | 0 | |
| 73 | 00:08:56 | 11:08:41 | 6.72 km/h | 9:07 min/km | 11 | 5 | |
| 74 | 00:13:04 | 11:21:45 | 4.59 km/h | 9:11 min/km | 85 | 42 | |
| 75 | 00:15:44 | 11:37:29 | 3.81 km/h | 9:16 min/km | 57 | 91 | |
| 76 | 00:13:36 | 11:51:05 | 4.42 km/h | 9:19 min/km | 76 | 5 | |
| 77 | 00:10:10 | 12:01:15 | 5.92 km/h | 9:20 min/km | 22 | 9 | |
| 78 | 00:08:53 | 12:10:08 | 6.77 km/h | 9:20 min/km | 9 | 45 | |
| 79 | 00:10:41 | 12:20:49 | 5.64 km/h | 9:20 min/km | 43 | 0 | |
| 80 | 00:08:19 | 12:29:08 | 7.21 km/h | 9:20 min/km | 5 | 40 | |
| 81 | 00:09:38 | 12:38:46 | 6.27 km/h | 9:20 min/km | 29 | 43 | |
| 82 | 00:11:03 | 12:49:49 | 5.45 km/h | 9:21 min/km | 47 | 22 | |
| 83 | 00:08:34 | 12:58:23 | 7.02 km/h | 9:20 min/km | 11 | 58 | |
| 84 | 00:08:19 | 13:06:42 | 7.21 km/h | 9:20 min/km | 0 | 48 | |
| 85 | 00:09:40 | 13:16:22 | 6.23 km/h | 9:20 min/km | 1 | 3 | |
| 86 | 00:08:57 | 13:25:19 | 6.7 km/h | 9:20 min/km | 0 | 4 | |
| 87 | 00:36:29 | 14:01:48 | 1.66 km/h | 9:38 min/km | 2 | 3 | |
| 88 | 00:07:26 | 14:09:14 | 8.16 km/h | 9:37 min/km | 3 | 4 | |
| 89 | 00:08:23 | 14:17:37 | 7.16 km/h | 9:04 min/km | 21 | 4 | |
| 90 | 00:09:27 | 14:27:04 | 6.37 km/h | 9:04 min/km | 19 | 27 | |
| 91 | 00:12:36 | 14:39:40 | 4.77 km/h | 9:38 min/km | 72 | 1 | |
| 92 | 00:11:05 | 14:50:45 | 5.42 km/h | 9:39 min/km | 15 | 7 | |
| 93 | 00:08:16 | 14:59:01 | 7.26 km/h | 9:38 min/km | 14 | 41 | |
| 94 | 00:10:33 | 15:09:34 | 5.7 km/h | 9:38 min/km | 26 | 27 | |
| 95 | 00:09:52 | 15:19:26 | 6.11 km/h | 9:38 min/km | 33 | 2 | |
| 96 | 00:08:20 | 15:27:46 | 7.21 km/h | 9:38 min/km | 5 | 38 | |
| 97 | 00:10:43 | 15:38:29 | 5.61 km/h | 9:38 min/km | 18 | 7 | |
| 98 | 00:12:06 | 15:50:35 | 4.96 km/h | 9:40 min/km | 19 | 36 | |
| 99 | 00:16:07 | 16:06:42 | 3.73 km/h | 9:44 min/km | 6 | 13 | |
| 100 | 00:11:20 | 16:18:02 | 5.32 km/h | 9:45 min/km | 24 | 18 | |
| 101 | 00:15:00 | 16:33:02 | 4.02 km/h | 9:05 min/km | 16 | 4 | |
| 102 | 00:13:08 | 16:46:10 | 4.57 km/h | 9:50 min/km | 9 | 31 | |
| 103 | 00:10:41 | 16:56:51 | 5.65 km/h | 9:50 min/km | 21 | 22 | |
| 104 | 00:10:48 | 17:07:39 | 5.57 km/h | 9:51 min/km | 16 | 28 | |
| 105 | 00:11:00 | 17:18:39 | 5.47 km/h | 9:52 min/km | 17 | 0 | |
| 106 | 00:11:59 | 17:30:38 | 5.01 km/h | 9:53 min/km | 28 | 4 | |
| 107 | 00:11:47 | 17:42:25 | 5.1 km/h | 9:53 min/km | 18 | 14 | |
| 108 | 00:10:54 | 17:53:19 | 5.52 km/h | 9:05 min/km | 4 | 20 | |
| 109 | 00:11:01 | 18:04:20 | 5.47 km/h | 9:55 min/km | 1 | 19 | |
| 110 | 00:10:38 | 18:14:58 | 5.65 km/h | 9:55 min/km | 3 | 24 | |
| 111 | 00:14:51 | 18:29:49 | 4.08 km/h | 9:58 min/km | 0 | 5 | |
| 111.95 | 00:00:43 | 18:30:32 | 46.47 km/h | 9:55 min/km | 1 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1449/16261
2041.8
7:14
246:10:52
18891
kwiecień 2024
1571/13342
169.95
5:19
15:04:49
866
Rok 2021
2506/12306
504.25
7:07
59:50:36
4326
Rok 2022
764/11984
2247.07
7:43
289:30:07
13458
Ranking z GPS Rowery:
kwiecień 2024
6471/6627
4.61
4:23
00:20:14
24
Rok 2021
4919/6556
34.56
3:21
01:55:47
107
Rok 2022
5270/8909
164.95
3:4
10:07:12
487
Rok 2023
8223/11511
89.99
3:26
05:09:11
412
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: