Sportowe Wyzwanie WYBIEGAJ DOBRY NAWYK
Bieg
Start: 2022-05-14 08:00:57
Koniec: 2022-05-14 15:43:02
id: 2210047
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ
Polub
Zobacz w Rankingu# 9715
dystans: 30km, tempo: 15.14/km
Dystans
44.88 km
44.88 km
Czas
07:41:12
07:41:12
W górę
1781
1781
Tempo
10.16
10.16
Obciążenie
728
728
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:07:37 | 00:07:37 | 7.95 km/h | 7:33 min/km | 52 | 0 | |
| 2 | 00:08:29 | 00:16:06 | 7.07 km/h | 8:01 min/km | 64 | 9 | |
| 3 | 00:15:51 | 00:31:57 | 3.79 km/h | 10:37 min/km | 190 | 0 | |
| 4 | 00:09:17 | 00:41:14 | 6.5 km/h | 10:16 min/km | 34 | 115 | |
| 5 | 00:07:36 | 00:48:50 | 7.95 km/h | 9:43 min/km | 9 | 133 | |
| 6 | 00:10:24 | 00:59:14 | 5.79 km/h | 9:50 min/km | 88 | 39 | |
| 7 | 00:09:02 | 01:08:16 | 6.66 km/h | 9:43 min/km | 48 | 38 | |
| 8 | 00:09:51 | 01:18:07 | 6.1 km/h | 9:44 min/km | 77 | 0 | |
| 9 | 00:09:37 | 01:27:44 | 6.25 km/h | 9:43 min/km | 66 | 28 | |
| 10 | 00:05:55 | 01:33:39 | 10.28 km/h | 9:19 min/km | 0 | 128 | |
| 11 | 00:06:50 | 01:40:29 | 8.94 km/h | 9:05 min/km | 1 | 64 | |
| 12 | 00:10:24 | 01:50:53 | 5.78 km/h | 9:11 min/km | 45 | 30 | |
| 13 | 00:07:23 | 01:58:16 | 8.14 km/h | 9:03 min/km | 11 | 18 | |
| 14 | 00:16:15 | 02:14:31 | 6.21 km/h | 9:07 min/km | 3 | 0 | |
| 15 | 00:07:45 | 02:22:16 | 7.77 km/h | 9:02 min/km | 23 | 20 | |
| 16 | 00:10:45 | 02:33:01 | 5.63 km/h | 9:08 min/km | 66 | 47 | |
| 17 | 00:10:17 | 02:43:18 | 5.91 km/h | 9:11 min/km | 67 | 3 | |
| 18 | 00:11:39 | 02:54:57 | 5.15 km/h | 9:19 min/km | 63 | 1 | |
| 19 | 00:07:57 | 03:02:54 | 7.61 km/h | 9:15 min/km | 15 | 17 | |
| 20 | 00:06:15 | 03:09:09 | 9.61 km/h | 9:01 min/km | 1 | 49 | |
| 21 | 00:07:52 | 03:17:01 | 7.67 km/h | 9:02 min/km | 17 | 53 | |
| 22 | 00:08:05 | 03:25:06 | 7.45 km/h | 9:00 min/km | 38 | 64 | |
| 23 | 00:13:56 | 03:39:02 | 4.31 km/h | 9:13 min/km | 94 | 3 | |
| 24 | 00:09:07 | 03:48:09 | 6.61 km/h | 9:01 min/km | 19 | 56 | |
| 25 | 00:09:02 | 03:57:11 | 6.68 km/h | 9:11 min/km | 37 | 26 | |
| 26 | 00:11:20 | 04:08:31 | 5.29 km/h | 9:16 min/km | 58 | 22 | |
| 27 | 00:22:42 | 04:31:13 | 2.66 km/h | 9:45 min/km | 150 | 62 | |
| 28 | 00:12:22 | 04:43:35 | 4.86 km/h | 9:50 min/km | 7 | 149 | |
| 29 | 00:07:49 | 04:51:24 | 7.75 km/h | 9:46 min/km | 9 | 49 | |
| 30 | 00:16:54 | 05:08:18 | 3.56 km/h | 10:00 min/km | 107 | 1 | |
| 31 | 00:10:32 | 05:18:50 | 5.72 km/h | 10:01 min/km | 49 | 0 | |
| 32 | 00:13:37 | 05:32:27 | 4.42 km/h | 10:08 min/km | 99 | 1 | |
| 33 | 00:12:13 | 05:44:40 | 4.94 km/h | 10:11 min/km | 25 | 156 | |
| 34 | 00:08:09 | 05:52:49 | 7.44 km/h | 10:07 min/km | 6 | 66 | |
| 35 | 00:10:17 | 06:03:06 | 5.86 km/h | 10:08 min/km | 33 | 45 | |
| 36 | 00:12:56 | 06:16:02 | 4.67 km/h | 10:01 min/km | 94 | 0 | |
| 37 | 00:09:44 | 06:25:46 | 6.18 km/h | 10:11 min/km | 27 | 23 | |
| 38 | 00:12:48 | 06:38:34 | 4.7 km/h | 10:16 min/km | 40 | 11 | |
| 39 | 00:09:55 | 06:48:29 | 6.09 km/h | 10:15 min/km | 18 | 53 | |
| 40 | 00:08:16 | 06:56:45 | 7.29 km/h | 10:01 min/km | 0 | 54 | |
| 41 | 00:08:57 | 07:05:42 | 6.71 km/h | 10:010 min/km | 0 | 11 | |
| 42 | 00:08:16 | 07:13:58 | 7.3 km/h | 10:07 min/km | 0 | 38 | |
| 43 | 00:11:07 | 07:25:05 | 5.43 km/h | 10:08 min/km | 0 | 105 | |
| 44.15 | 00:01:58 | 07:27:03 | 8.02 km/h | 10:08 min/km | 0 | 6 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1368/16261
2090.21
7:26
259:28:37
25190
kwiecień 2024
9715/13342
29.53
15:14
07:30:16
222
Rok 2021
50/12306
2751.07
7:17
334:02:36
51279
Rok 2022
432/11984
2655.4
6:55
306:20:35
26556
Ranking z GPS Rowery:
Rok 2021
5271/6556
25.73
3:05
01:19:27
248
Rok 2022
6323/8909
88.48
3:53
05:43:52
1008
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
71/2086
481.94
6:21
51:04:36
9107
Rok 2022
129/1113
316.6
6:28
34:08:24
3792
Rok 2023
163/1227
235.64
6
23:36:21
2974