Bieg
Start: 2022-05-08 12:59:02
Koniec: 2022-05-08 14:52:26
id: 2167422
CEZARY J. BĘSIA
Polub
Zobacz w Rankingu# 4911
dystans: 59km, tempo: 5.41/km
Dystans
21.89 km
21.89 km
Czas
01:36:25
01:36:25
W górę
120
120
Tempo
4.24
4.24
Obciążenie
828
828
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:49 | 00:04:49 | 12.53 km/h | 4:47 min/km | 10 | 7 | |
| 2 | 00:04:53 | 00:09:42 | 12.34 km/h | 4:50 min/km | 16 | 15 | |
| 3 | 00:05:02 | 00:14:44 | 11.98 km/h | 4:53 min/km | 7 | 13 | |
| 4 | 00:05:04 | 00:19:48 | 11.85 km/h | 4:56 min/km | 17 | 7 | |
| 5 | 00:05:12 | 00:25:00 | 11.54 km/h | 4:59 min/km | 6 | 8 | |
| 6 | 00:05:17 | 00:30:17 | 11.39 km/h | 5:02 min/km | 8 | 15 | |
| 7 | 00:05:17 | 00:35:34 | 11.37 km/h | 5:04 min/km | 10 | 6 | |
| 8 | 00:05:06 | 00:40:40 | 11.8 km/h | 5:04 min/km | 13 | 12 | |
| 9 | 00:05:44 | 00:46:24 | 10.51 km/h | 5:08 min/km | 8 | 9 | |
| 10 | 00:05:16 | 00:51:40 | 11.39 km/h | 5:09 min/km | 8 | 11 | |
| 11 | 00:05:18 | 00:56:58 | 11.32 km/h | 5:010 min/km | 14 | 14 | |
| 12 | 00:05:26 | 01:02:24 | 11.04 km/h | 5:11 min/km | 10 | 5 | |
| 13 | 00:06:08 | 01:08:32 | 9.81 km/h | 5:16 min/km | 7 | 8 | |
| 14 | 00:05:17 | 01:13:49 | 11.38 km/h | 5:16 min/km | 12 | 15 | |
| 15 | 00:05:19 | 01:19:08 | 11.3 km/h | 5:16 min/km | 14 | 8 | |
| 16 | 00:05:27 | 01:24:35 | 11.02 km/h | 5:17 min/km | 5 | 11 | |
| 17 | 00:05:30 | 01:30:05 | 10.94 km/h | 5:17 min/km | 10 | 7 | |
| 18 | 00:05:44 | 01:35:49 | 10.49 km/h | 5:19 min/km | 13 | 16 | |
| 19 | 00:06:23 | 01:42:12 | 9.43 km/h | 5:22 min/km | 12 | 5 | |
| 20 | 00:06:25 | 01:48:37 | 9.37 km/h | 5:25 min/km | 14 | 16 | |
| 21 | 00:12:27 | 02:01:04 | 4.83 km/h | 5:45 min/km | 4 | 9 | |
| 21.39 | 00:03:27 | 02:04:31 | 5.97 km/h | 5:49 min/km | 0 | 14 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
11254/16257
171.69
8:17
23:44:19
3202
kwiecień 2024
4911/12539
59.04
5:41
05:36:10
603
Rok 2021
5205/12306
141.58
6:51
16:10:44
1043
Rok 2022
9084/11984
134.58
6:37
14:51:00
733
Ranking z GPS Rowery:
Rok 2021
3979/6556
73.56
3:17
04:02:02
560
Rok 2022
6120/8909
99.84
3:19
05:32:07
222
Rok 2023
8438/11505
81.31
4:1
05:39:16
743
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
735/3962
89.2
11:44
17:27:55
3184
Rok 2022
2500/5798
57.28
11:23
10:52:55
2001
Ranking z GPS Narty biegowe:
Rok 2021
24/2086
960.88
6:3
104:13:38
8592
Rok 2022
45/1113
674.08
5:41
63:53:11
4909
Rok 2023
24/1227
1025.31
5:35
95:30:46
11259