Wiosenny RozRUCH na UAM
Bieg
Start: 2022-05-08 12:44:00
Koniec: 2022-05-08 15:12:54
id: 2167284
MICHAŁ M. POZNAŃ
Polub
Zobacz w Rankingu# 4968
dystans: 88km, tempo: 7.13/km
Dystans
24.62 km
24.62 km
Czas
02:28:59
02:28:59
W górę
186
186
Tempo
6.03
6.03
Obciążenie
678
678
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:08:17 | 00:08:17 | 7.27 km/h | 8:16 min/km | 10 | 1 | |
| 2 | 00:07:26 | 00:15:43 | 8.08 km/h | 7:50 min/km | 4 | 6 | |
| 3 | 00:05:29 | 00:21:12 | 10.94 km/h | 7:04 min/km | 28 | 2 | |
| 4 | 00:05:51 | 00:27:03 | 10.32 km/h | 6:45 min/km | 31 | 12 | |
| 5 | 00:05:17 | 00:32:20 | 11.44 km/h | 6:26 min/km | 7 | 36 | |
| 6 | 00:05:43 | 00:38:03 | 10.53 km/h | 6:19 min/km | 12 | 25 | |
| 7 | 00:05:12 | 00:43:15 | 11.58 km/h | 6:010 min/km | 12 | 13 | |
| 8 | 00:05:18 | 00:48:33 | 11.34 km/h | 6:03 min/km | 7 | 15 | |
| 9 | 00:05:53 | 00:54:26 | 10.2 km/h | 6:02 min/km | 8 | 3 | |
| 10 | 00:05:30 | 00:59:56 | 10.93 km/h | 5:59 min/km | 13 | 0 | |
| 11 | 00:05:05 | 01:05:01 | 11.84 km/h | 5:53 min/km | 0 | 4 | |
| 12 | 00:05:01 | 01:10:02 | 12.03 km/h | 5:49 min/km | 0 | 3 | |
| 13 | 00:04:49 | 01:14:51 | 12.52 km/h | 5:44 min/km | 5 | 1 | |
| 14 | 00:05:26 | 01:20:17 | 11.05 km/h | 5:43 min/km | 3 | 1 | |
| 15 | 00:05:00 | 01:25:17 | 12.02 km/h | 5:40 min/km | 0 | 12 | |
| 16 | 00:05:30 | 01:30:47 | 10.91 km/h | 5:40 min/km | 8 | 10 | |
| 17 | 00:05:51 | 01:36:38 | 10.32 km/h | 5:40 min/km | 7 | 5 | |
| 18 | 00:05:21 | 01:41:59 | 11.27 km/h | 5:39 min/km | 17 | 5 | |
| 19 | 00:05:26 | 01:47:25 | 11.05 km/h | 5:38 min/km | 19 | 18 | |
| 20 | 00:05:58 | 01:53:23 | 10.1 km/h | 5:39 min/km | 42 | 3 | |
| 21 | 00:04:11 | 01:57:34 | 14.37 km/h | 5:35 min/km | 7 | 35 | |
| 22 | 00:04:34 | 02:02:08 | 13.19 km/h | 5:32 min/km | 9 | 27 | |
| 23 | 00:06:51 | 02:08:59 | 8.79 km/h | 5:35 min/km | 2 | 7 | |
| 24 | 00:10:00 | 02:18:59 | 5.57 km/h | 5:47 min/km | 2 | 3 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
10975/16261
190.51
6:59
22:12:50
818
kwiecień 2024
4968/13326
88.39
7:13
10:39:16
2860
Rok 2021
5000/12306
159.68
6:03
16:07:51
669
Rok 2022
8173/11984
211.87
7:5
27:41:01
765
Ranking z GPS Rowery:
Rok 2021
6252/6556
5.68
5:49
00:33:02
4
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
1870/3962
27.35
27:04
12:20:38
44
Rok 2022
2166/5798
68.14
48:13
54:46:34
33
Ranking z GPS Narty biegowe: