Wiosenny RozRUCH na UAM
Bieg
Start: 2022-05-03 14:21:41
Koniec: 2022-05-03 17:35:56
id: 2137426
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ
Polub
Zobacz w Rankingu# 9586
dystans: 30km, tempo: 15.14/km
Dystans
26.62 km
26.62 km
Czas
02:52:56
02:52:56
W górę
50
50
Tempo
6.29
6.29
Obciążenie
683
683
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:08:03 | 00:08:03 | 7.57 km/h | 7:55 min/km | 12 | 2 | |
| 2 | 00:06:18 | 00:14:21 | 9.56 km/h | 7:01 min/km | 4 | 6 | |
| 3 | 00:06:22 | 00:20:43 | 9.6 km/h | 6:49 min/km | 7 | 17 | |
| 4 | 00:06:31 | 00:27:14 | 9.34 km/h | 6:43 min/km | 13 | 8 | |
| 5 | 00:06:31 | 00:33:45 | 9.35 km/h | 6:40 min/km | 1 | 4 | |
| 6 | 00:11:02 | 00:44:47 | 5.48 km/h | 7:22 min/km | 13 | 14 | |
| 7 | 00:06:30 | 00:51:17 | 9.23 km/h | 7:15 min/km | 10 | 4 | |
| 8 | 00:06:33 | 00:57:50 | 9.16 km/h | 7:010 min/km | 9 | 10 | |
| 9 | 00:06:59 | 01:04:49 | 8.73 km/h | 7:08 min/km | 7 | 12 | |
| 10 | 00:07:06 | 01:11:55 | 8.54 km/h | 7:07 min/km | 9 | 9 | |
| 11 | 00:07:17 | 01:19:12 | 8.25 km/h | 7:08 min/km | 5 | 4 | |
| 12 | 00:06:36 | 01:25:48 | 9.21 km/h | 7:05 min/km | 8 | 7 | |
| 13 | 00:06:42 | 01:32:30 | 9.12 km/h | 7:02 min/km | 5 | 4 | |
| 14 | 00:06:25 | 01:38:55 | 9.42 km/h | 6:59 min/km | 1 | 4 | |
| 15 | 00:09:37 | 01:48:32 | 6.27 km/h | 7:010 min/km | 1 | 0 | |
| 16 | 00:07:02 | 01:55:34 | 8.59 km/h | 7:09 min/km | 3 | 2 | |
| 17 | 00:07:05 | 02:02:39 | 8.58 km/h | 7:08 min/km | 1 | 2 | |
| 18 | 00:06:25 | 02:09:04 | 9.4 km/h | 7:01 min/km | 1 | 2 | |
| 19 | 00:07:48 | 02:16:52 | 7.69 km/h | 7:08 min/km | 2 | 1 | |
| 20 | 00:06:27 | 02:23:19 | 9.39 km/h | 7:01 min/km | 0 | 1 | |
| 21 | 00:08:26 | 02:31:45 | 7.25 km/h | 7:010 min/km | 5 | 2 | |
| 22 | 00:07:08 | 02:38:53 | 8.59 km/h | 7:09 min/km | 1 | 3 | |
| 23 | 00:07:23 | 02:46:16 | 8.21 km/h | 7:010 min/km | 1 | 0 | |
| 24 | 00:06:53 | 02:53:09 | 8.75 km/h | 7:08 min/km | 1 | 0 | |
| 25 | 00:06:09 | 02:59:18 | 9.76 km/h | 7:07 min/km | 3 | 3 | |
| 26.04 | 00:04:40 | 03:03:58 | 10.35 km/h | 7:04 min/km | 1 | 4 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1368/16261
2090.21
7:26
259:28:37
25190
kwiecień 2024
9586/13285
29.53
15:14
07:30:16
222
Rok 2021
50/12306
2751.07
7:17
334:02:36
51279
Rok 2022
432/11984
2655.4
6:55
306:20:35
26556
Ranking z GPS Rowery:
Rok 2021
5271/6556
25.73
3:05
01:19:27
248
Rok 2022
6323/8909
88.48
3:53
05:43:52
1008
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
71/2086
481.94
6:21
51:04:36
9107
Rok 2022
129/1113
316.6
6:28
34:08:24
3792
Rok 2023
163/1227
235.64
6
23:36:21
2974