Sportowe Wyzwanie WYBIEGAJ DOBRY NAWYK
Bieg
Start: 2022-05-01 09:01:54
Koniec: 2022-05-01 11:16:47
id: 2119784
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
21.14 km
21.14 km
Czas
02:14:50
02:14:50
W górę
12
12
Tempo
6.22
6.22
Obciążenie
552
552
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:22 | 00:06:22 | 9.57 km/h | 6:16 min/km | 1 | 4 | |
| 2 | 00:06:26 | 00:12:48 | 9.35 km/h | 6:21 min/km | 2 | 3 | |
| 3 | 00:06:10 | 00:18:58 | 9.75 km/h | 6:17 min/km | 1 | 3 | |
| 4 | 00:06:58 | 00:25:56 | 8.7 km/h | 6:26 min/km | 0 | 2 | |
| 5 | 00:07:15 | 00:33:11 | 8.29 km/h | 6:04 min/km | 1 | 3 | |
| 6 | 00:05:30 | 00:38:41 | 10.95 km/h | 6:25 min/km | 3 | 0 | |
| 7 | 00:06:37 | 00:45:18 | 9.17 km/h | 6:26 min/km | 2 | 3 | |
| 8 | 00:06:04 | 00:51:22 | 10.02 km/h | 6:22 min/km | 5 | 1 | |
| 9 | 00:06:08 | 00:57:30 | 9.86 km/h | 6:20 min/km | 4 | 1 | |
| 10 | 00:06:08 | 01:03:38 | 9.92 km/h | 6:19 min/km | 3 | 2 | |
| 11 | 00:07:13 | 01:10:51 | 8.41 km/h | 6:23 min/km | 6 | 9 | |
| 12 | 00:06:59 | 01:17:50 | 8.74 km/h | 6:26 min/km | 1 | 2 | |
| 13 | 00:06:09 | 01:23:59 | 9.8 km/h | 6:02 min/km | 3 | 0 | |
| 14 | 00:06:02 | 01:30:01 | 9.94 km/h | 6:23 min/km | 2 | 3 | |
| 15 | 00:06:23 | 01:36:24 | 9.43 km/h | 6:23 min/km | 2 | 1 | |
| 16 | 00:06:26 | 01:42:50 | 9.4 km/h | 6:23 min/km | 0 | 2 | |
| 17 | 00:06:14 | 01:49:04 | 9.7 km/h | 6:22 min/km | 3 | 2 | |
| 18 | 00:06:28 | 01:55:32 | 9.42 km/h | 6:22 min/km | 0 | 1 | |
| 19 | 00:06:18 | 02:01:50 | 9.61 km/h | 6:22 min/km | 4 | 5 | |
| 20 | 00:06:42 | 02:08:32 | 9.12 km/h | 6:22 min/km | 3 | 1 | |
| 20.52 | 00:02:06 | 02:10:38 | 9.97 km/h | 6:22 min/km | 0 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1368/16259
2090.21
7:26
259:28:37
25190
Rok 2021
50/12306
2751.07
7:17
334:02:36
51279
Rok 2022
432/11984
2655.4
6:55
306:20:35
26556
Ranking z GPS Rowery:
Rok 2021
5271/6556
25.73
3:05
01:19:27
248
Rok 2022
6323/8909
88.48
3:53
05:43:52
1008
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
71/2086
481.94
6:21
51:04:36
9107
Rok 2022
129/1113
316.6
6:28
34:08:24
3792
Rok 2023
163/1227
235.64
6
23:36:21
2974