Narty biegowe
Start: 2022-04-18 08:32:50
Koniec: 2022-04-18 10:32:47
id: 2045855
GRZEGORZ K. JELENIA GORA
Polub
Zobacz w Rankingu# 1
dystans: 561km, tempo: 3.01/km
Dystans
25.27 km
25.27 km
Czas
01:46:14
01:46:14
W górę
452
452
Tempo
4.12
4.12
Obciążenie
250
250
Dyscyplina: Narty biegowe
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:33 | 00:04:33 | 13.38 km/h | 4:29 min/km | 29 | 4 | |
| 2 | 00:04:47 | 00:09:20 | 12.64 km/h | 4:37 min/km | 32 | 1 | |
| 3 | 00:04:59 | 00:14:19 | 12.05 km/h | 4:44 min/km | 42 | 22 | |
| 4 | 00:05:51 | 00:20:10 | 10.35 km/h | 5:00 min/km | 45 | 5 | |
| 5 | 00:08:35 | 00:28:45 | 7.14 km/h | 5:41 min/km | 30 | 42 | |
| 6 | 00:02:33 | 00:31:18 | 23.53 km/h | 5:010 min/km | 5 | 41 | |
| 7 | 00:03:17 | 00:34:35 | 18.46 km/h | 4:05 min/km | 21 | 40 | |
| 8 | 00:03:08 | 00:37:43 | 19.24 km/h | 4:40 min/km | 4 | 31 | |
| 9 | 00:03:07 | 00:40:50 | 19.46 km/h | 4:03 min/km | 7 | 32 | |
| 10 | 00:05:51 | 00:46:41 | 10.34 km/h | 4:38 min/km | 43 | 7 | |
| 11 | 00:05:22 | 00:52:03 | 11.21 km/h | 4:41 min/km | 28 | 3 | |
| 12 | 00:03:57 | 00:56:00 | 15.39 km/h | 4:38 min/km | 20 | 23 | |
| 13 | 00:04:10 | 01:00:10 | 14.47 km/h | 4:35 min/km | 32 | 24 | |
| 14 | 00:05:48 | 01:05:58 | 10.38 km/h | 4:40 min/km | 43 | 8 | |
| 15 | 00:07:51 | 01:13:49 | 7.66 km/h | 4:53 min/km | 43 | 22 | |
| 16 | 00:02:18 | 01:16:07 | 26.17 km/h | 4:43 min/km | 10 | 40 | |
| 17 | 00:02:47 | 01:18:54 | 21.62 km/h | 4:37 min/km | 23 | 47 | |
| 18 | 00:03:49 | 01:22:43 | 15.72 km/h | 4:34 min/km | 0 | 37 | |
| 19 | 00:03:25 | 01:26:08 | 17.91 km/h | 4:03 min/km | 5 | 21 | |
| 20 | 00:03:49 | 01:29:57 | 15.78 km/h | 4:28 min/km | 15 | 28 | |
| 21 | 00:10:42 | 01:40:39 | 5.61 km/h | 4:46 min/km | 54 | 4 | |
| 22 | 00:04:37 | 01:45:16 | 13.1 km/h | 4:45 min/km | 30 | 17 | |
| 23 | 00:03:36 | 01:48:52 | 16.85 km/h | 4:04 min/km | 1 | 31 | |
| 24 | 00:03:41 | 01:52:33 | 16.44 km/h | 4:40 min/km | 6 | 24 | |
| 24.69 | 00:01:49 | 01:54:22 | 16.98 km/h | 4:38 min/km | 0 | 20 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
13849/16260
41.18
17:07
11:45:21
1832
kwiecień 2024
12117/13275
8.82
29:02
04:16:05
24
Rok 2021
11159/12306
5.92
6:43
00:39:51
16
Ranking z GPS Rowery:
kwiecień 2024
918/6572
210.31
3:57
13:54:00
2134
Rok 2021
63/6556
4985.99
2:3
208:55:03
66048
Rok 2022
608/8909
2663.82
2:2
104:01:40
22505
Rok 2023
1114/11511
2129.03
2:34
91:05:04
23604
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
1276/3962
48.56
17:27
14:07:25
740
Rok 2022
1798/5798
85.1
24:2
34:31:25
1630
Rok 2023
3167/7566
59.01
11:54
11:42:48
2748
Ranking z GPS Narty biegowe:
kwiecień 2024
1/56
561.14
3:01
28:16:58
3738
Rok 2021
1/2086
4157.03
3:26
238:58:20
46869
Rok 2022
1/1113
6033.03
3:38
365:33:35
61284
Rok 2023
1/1227
5051.06
3:59
336:43:13
55058