Narty biegowe
Start: 2022-04-04 11:43:27
Koniec: 2022-04-04 14:41:46
id: 1976178
MIROSŁAW C. OSTROSZOWICE
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
20.58 km
20.58 km
Czas
02:40:49
02:40:49
W górę
383
383
Tempo
7.48
7.48
Obciążenie
110
110
Dyscyplina: Narty biegowe
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:11:00 | 00:11:00 | 5.45 km/h | 11:00 min/km | 58 | 0 | |
| 2 | 00:09:19 | 00:20:19 | 6.46 km/h | 10:08 min/km | 23 | 4 | |
| 3 | 00:07:07 | 00:27:26 | 8.46 km/h | 9:07 min/km | 13 | 44 | |
| 4 | 00:09:32 | 00:36:58 | 6.31 km/h | 9:13 min/km | 33 | 7 | |
| 5 | 00:10:02 | 00:47:00 | 6 km/h | 9:23 min/km | 44 | 9 | |
| 6 | 00:13:38 | 01:00:38 | 4.41 km/h | 10:05 min/km | 65 | 2 | |
| 7 | 00:20:15 | 01:20:53 | 2.97 km/h | 11:32 min/km | 23 | 54 | |
| 8 | 00:10:11 | 01:31:04 | 5.9 km/h | 11:22 min/km | 4 | 42 | |
| 9 | 00:07:08 | 01:38:12 | 8.44 km/h | 10:53 min/km | 21 | 56 | |
| 10 | 00:07:19 | 01:45:31 | 8.2 km/h | 10:32 min/km | 13 | 18 | |
| 11 | 00:06:13 | 01:51:44 | 9.67 km/h | 10:08 min/km | 11 | 11 | |
| 12 | 00:06:22 | 01:58:06 | 9.42 km/h | 9:49 min/km | 14 | 13 | |
| 13 | 00:06:46 | 02:04:52 | 8.87 km/h | 9:35 min/km | 17 | 2 | |
| 14 | 00:10:39 | 02:15:31 | 5.65 km/h | 9:40 min/km | 40 | 0 | |
| 15 | 00:07:56 | 02:23:27 | 7.59 km/h | 9:32 min/km | 22 | 8 | |
| 16 | 00:06:51 | 02:30:18 | 8.79 km/h | 9:23 min/km | 10 | 13 | |
| 17 | 00:06:09 | 02:36:27 | 9.79 km/h | 9:11 min/km | 8 | 20 | |
| 18 | 00:04:55 | 02:41:22 | 12.22 km/h | 8:57 min/km | 2 | 40 | |
| 19 | 00:04:22 | 02:45:44 | 13.75 km/h | 8:43 min/km | 2 | 45 | |
| 19.91 | 00:03:28 | 02:49:12 | 15.04 km/h | 8:03 min/km | 0 | 53 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
13754/16260
44.58
6:53
05:06:51
383
Rok 2022
11332/11984
16.83
6:24
01:47:56
502
Ranking z GPS Rowery:
kwiecień 2024
3517/6556
48.75
3:59
03:14:22
813
Rok 2021
332/6556
2104.83
4:47
167:58:42
46764
Rok 2022
1075/8909
1698.2
4:09
117:37:47
24450
Rok 2023
1488/11511
1694.5
4:19
122:02:14
26222
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
812/3962
80.86
14:11
19:07:54
1915
Rok 2022
3148/5798
38.79
13:58
09:01:44
329
Rok 2023
3665/7566
46.34
12:15
09:27:49
1179
Ranking z GPS Narty biegowe:
Rok 2021
190/2086
226.17
7:46
29:16:46
4887
Rok 2022
95/1113
422.76
8:04
56:57:00
10373
Rok 2023
120/1227
336.85
8:07
45:38:00
5818