Narty biegowe
Start: 2022-04-03 10:58:54
Koniec: 2022-04-03 14:03:28
id: 1972367
ZBIGNIEW K. OLEŚNICA
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
31.2 km
31.2 km
Czas
03:04:43
03:04:43
W górę
562
562
Tempo
5.55
5.55
Obciążenie
220
220
Dyscyplina: Narty biegowe
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:52 | 00:05:52 | 10.34 km/h | 5:05 min/km | 39 | 10 | |
| 2 | 00:05:23 | 00:11:15 | 11.47 km/h | 5:31 min/km | 24 | 27 | |
| 3 | 00:04:24 | 00:15:39 | 13.7 km/h | 5:08 min/km | 21 | 24 | |
| 4 | 00:06:23 | 00:22:02 | 9.75 km/h | 5:02 min/km | 50 | 9 | |
| 5 | 00:06:54 | 00:28:56 | 8.77 km/h | 5:41 min/km | 37 | 10 | |
| 6 | 00:04:48 | 00:33:44 | 12.63 km/h | 5:32 min/km | 24 | 30 | |
| 7 | 00:04:04 | 00:37:48 | 14.75 km/h | 5:19 min/km | 4 | 61 | |
| 8 | 00:04:55 | 00:42:43 | 12.33 km/h | 5:16 min/km | 8 | 21 | |
| 9 | 00:03:53 | 00:46:36 | 15.99 km/h | 5:01 min/km | 8 | 53 | |
| 10 | 00:05:07 | 00:51:43 | 11.9 km/h | 5:05 min/km | 10 | 44 | |
| 11 | 00:06:48 | 00:58:31 | 8.91 km/h | 5:14 min/km | 41 | 29 | |
| 12 | 00:07:21 | 01:05:52 | 8.22 km/h | 5:25 min/km | 37 | 3 | |
| 13 | 00:07:53 | 01:13:45 | 7.97 km/h | 5:35 min/km | 55 | 16 | |
| 14 | 00:05:45 | 01:19:30 | 10.72 km/h | 5:35 min/km | 23 | 19 | |
| 15 | 00:15:48 | 01:35:18 | 3.81 km/h | 6:15 min/km | 39 | 4 | |
| 16 | 00:06:22 | 01:41:40 | 9.81 km/h | 6:14 min/km | 19 | 16 | |
| 17 | 00:06:43 | 01:48:23 | 9.21 km/h | 6:16 min/km | 22 | 9 | |
| 18 | 00:04:37 | 01:53:00 | 13.04 km/h | 6:010 min/km | 1 | 32 | |
| 19 | 00:05:36 | 01:58:36 | 11.06 km/h | 6:08 min/km | 11 | 19 | |
| 20 | 00:04:14 | 02:02:50 | 14.81 km/h | 6:01 min/km | 0 | 52 | |
| 21 | 00:03:14 | 02:06:04 | 18.67 km/h | 5:53 min/km | 7 | 36 | |
| 22 | 00:03:28 | 02:09:32 | 17.9 km/h | 5:46 min/km | 7 | 66 | |
| 23 | 00:04:23 | 02:13:55 | 13.83 km/h | 5:43 min/km | 20 | 32 | |
| 24 | 00:05:05 | 02:19:00 | 11.92 km/h | 5:41 min/km | 25 | 35 | |
| 25 | 00:05:14 | 02:24:14 | 12.13 km/h | 5:39 min/km | 26 | 28 | |
| 26 | 00:12:51 | 02:37:05 | 4.93 km/h | 5:55 min/km | 21 | 29 | |
| 27 | 00:04:54 | 02:41:59 | 12.86 km/h | 5:52 min/km | 26 | 38 | |
| 28 | 00:06:16 | 02:48:15 | 9.57 km/h | 5:53 min/km | 71 | 29 | |
| 29 | 00:06:01 | 02:54:16 | 10.03 km/h | 5:53 min/km | 21 | 21 | |
| 30.56 | 00:05:46 | 03:00:02 | 9.59 km/h | 5:53 min/km | 29 | 3 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
6627/16260
643.62
5:07
55:02:29
4784
kwiecień 2024
5753/13224
72.2
5:06
06:09:02
192
Rok 2021
3538/12306
323.23
5:16
28:26:32
1019
Rok 2022
5300/11984
588.01
5:01
49:13:38
1622
Ranking z GPS Rowery:
kwiecień 2024
1013/6543
194.51
2:26
07:53:41
753
Rok 2021
375/6556
1915.42
2:26
78:05:45
5657
Rok 2022
456/8909
3145.5
2:3
131:07:19
8476
Rok 2023
757/11511
2777.47
2:21
109:02:48
7283
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
394/3962
151.14
12:29
31:28:51
8602
Rok 2022
2061/5798
72.11
14:37
17:34:21
4043
Rok 2023
2687/7566
74.3
12:5
15:54:13
4919
Ranking z GPS Narty biegowe:
Rok 2021
59/2086
541.02
6:13
56:12:12
11467
Rok 2022
40/1113
718.35
5:39
67:42:59
11376
Rok 2023
73/1227
546.92
6:07
55:45:28
9204