Nowe granice Zielona Góra

     
     
     
Bieg
Start: 2022-04-02 11:29:58
Koniec: 2022-04-02 19:02:12
id: 1968385

MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ



Polub
Zobacz w Rankingu# 9577
dystans: 30km, tempo: 15.14/km

Dystans
55.11 km
Czas
07:28:38
W górę
251
Tempo
8.08
Obciążenie
1128
Dyscyplina: Bieg
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:06:28 00:06:28 9.31 km/h 6:27 min/km 2 12
2 00:06:47 00:13:15 8.9 km/h 6:04 min/km 15 4
3 00:06:29 00:19:44 9.33 km/h 6:32 min/km 9 16
4 00:07:31 00:27:15 8.01 km/h 6:47 min/km 30 0
5 00:06:52 00:34:07 8.83 km/h 6:47 min/km 22 13
6 00:06:22 00:40:29 9.42 km/h 6:43 min/km 6 20
7 00:06:47 00:47:16 8.92 km/h 6:43 min/km 8 2
8 00:06:34 00:53:50 9.22 km/h 6:41 min/km 7 8
9 00:06:08 00:59:58 9.85 km/h 6:37 min/km 1 44
10 00:06:24 01:06:22 9.45 km/h 6:04 min/km 0 33
11 00:06:26 01:12:48 9.33 km/h 6:35 min/km 6 8
12 00:06:21 01:19:09 9.51 km/h 6:34 min/km 0 7
13 00:07:11 01:26:20 8.41 km/h 6:04 min/km 2 3
14 00:07:32 01:33:52 8.05 km/h 6:40 min/km 3 3
15 00:08:26 01:42:18 7.12 km/h 6:47 min/km 6 8
16 00:07:22 01:49:40 8.2 km/h 6:49 min/km 12 14
17 00:06:57 01:56:37 8.65 km/h 6:49 min/km 6 8
18 00:08:20 02:04:57 7.31 km/h 6:05 min/km 2 2
19 00:07:20 02:12:17 8.19 km/h 6:55 min/km 3 1
20 00:07:23 02:19:40 8.16 km/h 6:56 min/km 1 1
21 00:07:38 02:27:18 7.94 km/h 6:58 min/km 3 1
22 00:08:36 02:35:54 7 km/h 7:02 min/km 4 0
23 00:07:08 02:43:02 8.52 km/h 7:02 min/km 1 2
24 00:07:22 02:50:24 8.18 km/h 7:04 min/km 1 7
25 00:07:23 02:57:47 8.25 km/h 7:04 min/km 2 1
26 00:08:43 03:06:30 6.88 km/h 7:08 min/km 2 1
27 00:08:54 03:15:24 6.75 km/h 7:11 min/km 0 0
28 00:07:53 03:23:17 7.66 km/h 7:13 min/km 3 4
29 00:07:28 03:30:45 8.12 km/h 7:13 min/km 2 0
30 00:08:50 03:39:35 6.86 km/h 7:16 min/km 0 4
31 00:10:02 03:49:37 6.04 km/h 7:22 min/km 33 0
32 00:08:47 03:58:24 6.89 km/h 7:02 min/km 16 2
33 00:16:57 04:15:21 3.55 km/h 7:41 min/km 2 19
34 00:07:39 04:23:00 7.89 km/h 7:41 min/km 2 17
35 00:10:36 04:33:36 5.66 km/h 7:46 min/km 4 7
36 00:08:23 04:41:59 7.21 km/h 7:47 min/km 4 2
37 00:07:57 04:49:56 7.58 km/h 7:47 min/km 2 0
38 00:09:02 04:58:58 6.68 km/h 7:49 min/km 9 3
39 00:08:57 05:07:55 6.74 km/h 7:51 min/km 1 1
40 00:08:27 05:16:22 7.14 km/h 7:52 min/km 4 3
41 00:08:02 05:24:24 7.61 km/h 7:52 min/km 4 2
42 00:10:27 05:34:51 5.78 km/h 7:55 min/km 6 5
43 00:09:13 05:44:04 6.54 km/h 7:57 min/km 4 10
44 00:07:56 05:52:00 7.62 km/h 7:57 min/km 4 3
45 00:08:52 06:00:52 6.85 km/h 7:58 min/km 2 1
46 00:07:37 06:08:29 7.88 km/h 7:58 min/km 0 0
47 00:11:07 06:19:36 5.41 km/h 8:02 min/km 9 0
48 00:08:22 06:27:58 7.25 km/h 8:02 min/km 14 2
49 00:06:43 06:34:41 8.96 km/h 8:00 min/km 1 8
50 00:07:09 06:41:50 8.39 km/h 7:59 min/km 4 3
51 00:10:35 06:52:25 5.71 km/h 8:02 min/km 9 2
52 00:08:16 07:00:41 7.26 km/h 8:02 min/km 20 0
53 00:08:06 07:08:47 7.46 km/h 8:02 min/km 3 0
54 00:09:08 07:17:55 6.57 km/h 8:04 min/km 25 4
54.58 00:02:29 07:20:24 6.16 km/h 8:04 min/km 5 0
Pobierz trasę
Statystyka miesięczna treningów biegowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1368/16260
2090.21
7:26
259:28:37
25190
kwiecień 2024
9577/13284
29.53
15:14
07:30:16
222
Rok 2021
50/12306
2751.07
7:17
334:02:36
51279
Rok 2022
432/11984
2655.4
6:55
306:20:35
26556
Ranking z GPS Rowery:
Rok 2021
5271/6556
25.73
3:05
01:19:27
248
Rok 2022
6323/8909
88.48
3:53
05:43:52
1008
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
71/2086
481.94
6:21
51:04:36
9107
Rok 2022
129/1113
316.6
6:28
34:08:24
3792
Rok 2023
163/1227
235.64
6
23:36:21
2974