Narty biegowe
Start: 2022-03-11 10:52:12
Koniec: 2022-03-11 14:02:49
id: 1854592
ZBIGNIEW K. OLEŚNICA
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
29.46 km
29.46 km
Czas
03:10:49
03:10:49
W górę
437
437
Tempo
6.28
6.28
Obciążenie
190
190
Dyscyplina: Narty biegowe
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:23 | 00:04:23 | 14.24 km/h | 4:13 min/km | 15 | 23 | |
| 2 | 00:05:06 | 00:09:29 | 11.88 km/h | 4:38 min/km | 29 | 28 | |
| 3 | 00:05:10 | 00:14:39 | 11.73 km/h | 4:47 min/km | 30 | 29 | |
| 4 | 00:03:47 | 00:18:26 | 15.95 km/h | 4:32 min/km | 7 | 24 | |
| 5 | 00:04:05 | 00:22:31 | 14.78 km/h | 4:26 min/km | 3 | 35 | |
| 6 | 00:09:34 | 00:32:05 | 6.28 km/h | 5:17 min/km | 67 | 10 | |
| 7 | 00:07:21 | 00:39:26 | 8.22 km/h | 5:34 min/km | 46 | 3 | |
| 8 | 00:06:14 | 00:45:40 | 10.63 km/h | 5:35 min/km | 18 | 19 | |
| 9 | 00:07:01 | 00:52:41 | 8.74 km/h | 5:43 min/km | 32 | 4 | |
| 10 | 00:07:14 | 00:59:55 | 8.37 km/h | 5:52 min/km | 23 | 13 | |
| 11 | 00:07:08 | 01:07:03 | 8.42 km/h | 5:59 min/km | 25 | 16 | |
| 12 | 00:14:57 | 01:22:00 | 4.03 km/h | 6:43 min/km | 32 | 18 | |
| 13 | 00:07:09 | 01:29:09 | 8.43 km/h | 6:44 min/km | 24 | 18 | |
| 14 | 00:05:18 | 01:34:27 | 12.01 km/h | 6:37 min/km | 3 | 60 | |
| 15 | 00:06:15 | 01:40:42 | 9.7 km/h | 6:35 min/km | 6 | 22 | |
| 16 | 00:09:29 | 01:50:11 | 6.36 km/h | 6:46 min/km | 43 | 5 | |
| 17 | 00:07:05 | 01:57:16 | 8.89 km/h | 6:46 min/km | 15 | 7 | |
| 18 | 00:07:21 | 02:04:37 | 8.56 km/h | 6:46 min/km | 32 | 10 | |
| 19 | 00:06:44 | 02:11:21 | 9.17 km/h | 6:46 min/km | 31 | 12 | |
| 20 | 00:06:32 | 02:17:53 | 9.29 km/h | 6:45 min/km | 23 | 5 | |
| 21 | 00:07:22 | 02:25:15 | 8.24 km/h | 6:46 min/km | 26 | 3 | |
| 22 | 00:14:04 | 02:39:19 | 4.5 km/h | 7:05 min/km | 11 | 34 | |
| 23 | 00:03:55 | 02:43:14 | 15.33 km/h | 6:56 min/km | 15 | 28 | |
| 24 | 00:03:50 | 02:47:04 | 16.11 km/h | 6:49 min/km | 15 | 29 | |
| 25 | 00:03:53 | 02:50:57 | 16.42 km/h | 6:41 min/km | 17 | 39 | |
| 26 | 00:08:29 | 02:59:26 | 7.14 km/h | 6:44 min/km | 10 | 15 | |
| 27 | 00:03:23 | 03:02:49 | 17.79 km/h | 6:37 min/km | 1 | 56 | |
| 28 | 00:03:28 | 03:06:17 | 17.55 km/h | 6:31 min/km | 4 | 58 | |
| 28.85 | 00:01:02 | 03:07:19 | 12.89 km/h | 6:29 min/km | 0 | 18 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
6627/16261
643.62
5:07
55:02:29
4784
kwiecień 2024
5956/13296
72.2
5:06
06:09:02
192
Rok 2021
3538/12306
323.23
5:16
28:26:32
1019
Rok 2022
5300/11984
588.01
5:01
49:13:38
1622
Ranking z GPS Rowery:
kwiecień 2024
1054/6587
194.51
2:26
07:53:41
753
Rok 2021
375/6556
1915.42
2:26
78:05:45
5657
Rok 2022
456/8909
3145.5
2:3
131:07:19
8476
Rok 2023
757/11511
2777.47
2:21
109:02:48
7283
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
394/3962
151.14
12:29
31:28:51
8602
Rok 2022
2061/5798
72.11
14:37
17:34:21
4043
Rok 2023
2687/7566
74.3
12:5
15:54:13
4919
Ranking z GPS Narty biegowe:
Rok 2021
59/2086
541.02
6:13
56:12:12
11467
Rok 2022
40/1113
718.35
5:39
67:42:59
11376
Rok 2023
73/1227
546.92
6:07
55:45:28
9204