Narty biegowe
Start: 2022-03-06 10:04:34
Koniec: 2022-03-06 12:39:13
id: 1824808
MIROSŁAW C. OSTROSZOWICE
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
25.04 km
25.04 km
Czas
02:28:39
02:28:39
W górę
451
451
Tempo
5.56
5.56
Obciążenie
176
176
Dyscyplina: Narty biegowe
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:16 | 00:06:16 | 9.6 km/h | 6:15 min/km | 25 | 28 | |
| 2 | 00:04:22 | 00:10:38 | 13.77 km/h | 5:02 min/km | 10 | 20 | |
| 3 | 00:05:25 | 00:16:03 | 11.12 km/h | 5:20 min/km | 27 | 23 | |
| 4 | 00:06:01 | 00:22:04 | 9.98 km/h | 5:03 min/km | 24 | 18 | |
| 5 | 00:02:47 | 00:24:51 | 21.58 km/h | 4:58 min/km | 4 | 44 | |
| 6 | 00:03:27 | 00:28:18 | 17.44 km/h | 4:43 min/km | 12 | 46 | |
| 7 | 00:04:22 | 00:32:40 | 13.74 km/h | 4:40 min/km | 25 | 32 | |
| 8 | 00:05:22 | 00:38:02 | 11.19 km/h | 4:45 min/km | 17 | 23 | |
| 9 | 00:05:37 | 00:43:39 | 10.73 km/h | 4:50 min/km | 19 | 18 | |
| 10 | 00:05:35 | 00:49:14 | 10.78 km/h | 4:55 min/km | 22 | 25 | |
| 11 | 00:05:36 | 00:54:50 | 10.71 km/h | 4:58 min/km | 34 | 35 | |
| 12 | 00:07:06 | 01:01:56 | 8.47 km/h | 5:09 min/km | 41 | 28 | |
| 13 | 00:07:18 | 01:09:14 | 8.25 km/h | 5:19 min/km | 33 | 3 | |
| 14 | 00:05:33 | 01:14:47 | 10.82 km/h | 5:20 min/km | 10 | 17 | |
| 15 | 00:08:13 | 01:23:00 | 7.32 km/h | 5:31 min/km | 31 | 13 | |
| 16 | 00:08:18 | 01:31:18 | 7.27 km/h | 5:41 min/km | 30 | 1 | |
| 17 | 00:05:07 | 01:36:25 | 11.76 km/h | 5:40 min/km | 16 | 28 | |
| 18 | 00:08:28 | 01:44:53 | 7.11 km/h | 5:49 min/km | 41 | 14 | |
| 19 | 00:10:18 | 01:55:11 | 5.83 km/h | 6:03 min/km | 48 | 2 | |
| 20 | 00:08:51 | 02:04:02 | 6.79 km/h | 6:11 min/km | 47 | 8 | |
| 21 | 00:04:22 | 02:08:24 | 13.77 km/h | 6:01 min/km | 8 | 36 | |
| 22 | 00:06:09 | 02:14:33 | 9.8 km/h | 6:01 min/km | 19 | 18 | |
| 23 | 00:03:45 | 02:18:18 | 16.1 km/h | 6:00 min/km | 4 | 33 | |
| 24 | 00:04:15 | 02:22:33 | 14.17 km/h | 5:55 min/km | 5 | 29 | |
| 24.61 | 00:02:27 | 02:25:00 | 13.44 km/h | 5:53 min/km | 16 | 13 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
13755/16261
44.58
6:53
05:06:51
383
Rok 2022
11332/11984
16.83
6:24
01:47:56
502
Ranking z GPS Rowery:
kwiecień 2024
3593/6665
48.75
3:59
03:14:22
813
Rok 2021
332/6556
2104.83
4:47
167:58:42
46764
Rok 2022
1075/8909
1698.2
4:09
117:37:47
24450
Rok 2023
1488/11511
1694.5
4:19
122:02:14
26222
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
812/3962
80.86
14:11
19:07:54
1915
Rok 2022
3148/5798
38.79
13:58
09:01:44
329
Rok 2023
3665/7566
46.34
12:15
09:27:49
1179
Ranking z GPS Narty biegowe:
Rok 2021
190/2086
226.17
7:46
29:16:46
4887
Rok 2022
95/1113
422.76
8:04
56:57:00
10373
Rok 2023
120/1227
336.85
8:07
45:38:00
5818