Narty biegowe
Start: 2022-03-06 10:00:01
Koniec: 2022-03-06 12:55:44
id: 1824747
MAŁGORZATA M. KARPACZ
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
24.72 km
24.72 km
Czas
02:40:58
02:40:58
W górę
427
427
Tempo
6.3
6.3
Obciążenie
158
158
Dyscyplina: Narty biegowe
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:48 | 00:06:48 | 8.87 km/h | 6:46 min/km | 31 | 26 | |
| 2 | 00:05:14 | 00:12:02 | 11.5 km/h | 5:59 min/km | 11 | 21 | |
| 3 | 00:06:11 | 00:18:13 | 9.7 km/h | 6:04 min/km | 25 | 24 | |
| 4 | 00:06:44 | 00:24:57 | 8.93 km/h | 6:13 min/km | 23 | 17 | |
| 5 | 00:03:26 | 00:28:23 | 17.51 km/h | 5:40 min/km | 9 | 44 | |
| 6 | 00:03:57 | 00:32:20 | 15.24 km/h | 5:23 min/km | 11 | 50 | |
| 7 | 00:05:14 | 00:37:34 | 11.48 km/h | 5:21 min/km | 22 | 30 | |
| 8 | 00:07:04 | 00:44:38 | 8.5 km/h | 5:34 min/km | 14 | 24 | |
| 9 | 00:06:02 | 00:50:40 | 9.95 km/h | 5:37 min/km | 16 | 19 | |
| 10 | 00:06:13 | 00:56:53 | 9.68 km/h | 5:41 min/km | 24 | 13 | |
| 11 | 00:07:16 | 01:04:09 | 8.29 km/h | 5:49 min/km | 51 | 36 | |
| 12 | 00:06:41 | 01:10:50 | 8.98 km/h | 5:53 min/km | 24 | 27 | |
| 13 | 00:08:45 | 01:19:35 | 6.86 km/h | 6:07 min/km | 33 | 5 | |
| 14 | 00:05:39 | 01:25:14 | 10.66 km/h | 6:05 min/km | 10 | 22 | |
| 15 | 00:10:44 | 01:35:58 | 5.59 km/h | 6:23 min/km | 33 | 1 | |
| 16 | 00:07:31 | 01:43:29 | 8.01 km/h | 6:27 min/km | 24 | 11 | |
| 17 | 00:05:22 | 01:48:51 | 11.22 km/h | 6:23 min/km | 8 | 30 | |
| 18 | 00:13:27 | 02:02:18 | 4.47 km/h | 6:47 min/km | 83 | 2 | |
| 19 | 00:09:42 | 02:12:00 | 6.2 km/h | 6:56 min/km | 44 | 2 | |
| 20 | 00:06:34 | 02:18:34 | 9.19 km/h | 6:55 min/km | 13 | 18 | |
| 21 | 00:04:09 | 02:22:43 | 14.46 km/h | 6:47 min/km | 7 | 44 | |
| 22 | 00:06:17 | 02:29:00 | 9.6 km/h | 6:46 min/km | 17 | 23 | |
| 23 | 00:04:51 | 02:33:51 | 12.37 km/h | 6:40 min/km | 4 | 21 | |
| 24.04 | 00:04:58 | 02:38:49 | 11.92 km/h | 6:37 min/km | 17 | 26 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
12379/16259
104.74
9:31
16:37:50
1947
Rok 2021
6221/12306
74.02
10:57
13:31:41
1908
Rok 2022
10487/11984
49.79
13:52
11:30:50
907
Ranking z GPS Rowery:
Rok 2021
2418/6556
194.09
4:44
15:21:47
1796
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
70/3962
486.65
13:54
112:47:57
13615
Rok 2022
2306/5798
63.3
16:17
17:11:20
1964
Rok 2023
780/7566
228.49
11:16
42:55:26
3772
Ranking z GPS Narty biegowe:
Rok 2021
15/2086
1112.76
7:34
140:21:20
21074
Rok 2022
110/1113
378.22
8:28
53:24:01
5621
Rok 2023
773/1227
23.39
8:43
03:24:06
317