Narty biegowe
Start: 2022-01-20 11:53:11
Koniec: 2022-01-20 14:43:54
id: 1628305
MONIKA K. PLEWISKA
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
12.74 km
12.74 km
Czas
01:42:44
01:42:44
W górę
399
399
Tempo
8.03
8.03
Obciążenie
66
66
Dyscyplina: Narty biegowe
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:11:01 | 00:11:01 | 5.46 km/h | 10:59 min/km | 22 | 30 | |
| 2 | 00:07:47 | 00:18:48 | 7.71 km/h | 9:23 min/km | 45 | 69 | |
| 3 | 00:14:06 | 00:32:54 | 4.31 km/h | 10:55 min/km | 22 | 41 | |
| 4 | 00:16:11 | 00:49:05 | 3.71 km/h | 12:14 min/km | 60 | 16 | |
| 5 | 00:12:22 | 01:01:27 | 4.87 km/h | 12:15 min/km | 39 | 18 | |
| 6 | 00:10:56 | 01:12:23 | 5.59 km/h | 11:59 min/km | 64 | 22 | |
| 7 | 00:14:32 | 01:26:55 | 4.16 km/h | 12:20 min/km | 46 | 25 | |
| 8 | 00:13:47 | 01:40:42 | 4.36 km/h | 12:31 min/km | 44 | 13 | |
| 9 | 00:19:41 | 02:00:23 | 3.07 km/h | 13:02 min/km | 81 | 22 | |
| 10 | 00:12:10 | 02:12:33 | 4.96 km/h | 13:11 min/km | 30 | 99 | |
| 11 | 00:11:11 | 02:23:44 | 5.39 km/h | 12:59 min/km | 20 | 50 | |
| 12 | 00:11:58 | 02:35:42 | 5.13 km/h | 12:53 min/km | 10 | 68 | |
| 12.14 | 00:00:14 | 02:35:56 | 14.91 km/h | 12:50 min/km | 1 | 3 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2021
7205/12306
37.54
11:07
06:57:34
856
Rok 2022
11645/11984
9.22
26:49
04:07:18
708
Ranking z GPS Rowery:
Rok 2022
7580/8909
34.36
5:21
03:03:52
154
Rok 2023
9222/11511
52.42
4:57
04:19:53
611
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
1032/2086
38.79
12:43
08:13:48
652
Rok 2022
447/1113
68.65
8:23
09:35:44
1506