Narty biegowe
Start: 2021-12-24 09:28:39
Koniec: 2021-12-24 11:51:26
id: 1520495
RROBERT D. POLKOWICE
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
17.52 km
17.52 km
Czas
02:03:27
02:03:27
W górę
324
324
Tempo
7.02
7.02
Obciążenie
104
104
Dyscyplina: Narty biegowe
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:08:21 | 00:08:21 | 7.21 km/h | 8:19 min/km | 41 | 4 | |
| 2 | 00:06:36 | 00:14:57 | 9.13 km/h | 7:27 min/km | 25 | 14 | |
| 3 | 00:06:28 | 00:21:25 | 9.28 km/h | 7:07 min/km | 17 | 22 | |
| 4 | 00:10:46 | 00:32:11 | 5.58 km/h | 8:02 min/km | 48 | 15 | |
| 5 | 00:07:53 | 00:40:04 | 7.61 km/h | 8:00 min/km | 45 | 8 | |
| 6 | 00:06:55 | 00:46:59 | 8.69 km/h | 7:49 min/km | 10 | 41 | |
| 7 | 00:06:15 | 00:53:14 | 9.61 km/h | 7:35 min/km | 10 | 49 | |
| 8 | 00:07:00 | 01:00:14 | 8.6 km/h | 7:31 min/km | 19 | 23 | |
| 9 | 00:06:45 | 01:06:59 | 8.93 km/h | 7:26 min/km | 18 | 22 | |
| 10 | 00:05:32 | 01:12:31 | 10.91 km/h | 7:14 min/km | 0 | 37 | |
| 11 | 00:05:07 | 01:17:38 | 11.74 km/h | 7:02 min/km | 10 | 32 | |
| 12 | 00:06:16 | 01:23:54 | 9.59 km/h | 6:58 min/km | 9 | 62 | |
| 13 | 00:08:07 | 01:32:01 | 7.4 km/h | 7:04 min/km | 31 | 2 | |
| 14 | 00:08:28 | 01:40:29 | 7.13 km/h | 7:010 min/km | 28 | 7 | |
| 15 | 00:07:50 | 01:48:19 | 7.67 km/h | 7:01 min/km | 18 | 29 | |
| 16 | 00:07:07 | 01:55:26 | 8.44 km/h | 7:01 min/km | 26 | 16 | |
| 16.97 | 00:08:09 | 02:03:35 | 6.88 km/h | 7:17 min/km | 30 | 15 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
14092/16259
32.81
6:44
03:41:05
686
Ranking z GPS Rowery:
kwiecień 2024
1024/6384
176.2
2:39
07:48:16
2641
Rok 2021
1991/6556
275.37
2:43
12:28:55
2691
Rok 2022
44/8909
9149.59
2:31
384:42:41
82795
Rok 2023
739/11511
2851.55
2:41
128:10:13
38133
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
540/2086
82.14
6:48
09:18:45
1285
Rok 2022
198/1113
217.16
6:22
23:04:50
2910
Rok 2023
582/1227
42.63
7:08
05:04:08
711