Narty biegowe
Start: 2021-12-12 18:36:22
Koniec: 2021-12-12 20:19:56
id: 1485456
ŁUKASZ S. KOWARY
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
25.08 km
25.08 km
Czas
01:43:34
01:43:34
W górę
455
455
Tempo
4.07
4.07
Obciążenie
1012
1012
Dyscyplina: Narty biegowe
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:03:22 | 00:03:22 | 18.05 km/h | 3:19 min/km | 11 | 19 | |
| 2 | 00:03:19 | 00:06:41 | 18.09 km/h | 3:19 min/km | 0 | 61 | |
| 3 | 00:04:10 | 00:10:51 | 14.46 km/h | 3:04 min/km | 16 | 38 | |
| 4 | 00:06:46 | 00:17:37 | 8.96 km/h | 4:22 min/km | 61 | 0 | |
| 5 | 00:04:24 | 00:22:01 | 13.75 km/h | 4:22 min/km | 31 | 9 | |
| 6 | 00:03:36 | 00:25:37 | 16.97 km/h | 4:14 min/km | 14 | 19 | |
| 7 | 00:02:53 | 00:28:30 | 20.83 km/h | 4:02 min/km | 6 | 27 | |
| 8 | 00:02:46 | 00:31:16 | 22.14 km/h | 3:52 min/km | 2 | 60 | |
| 9 | 00:07:27 | 00:38:43 | 8.19 km/h | 4:16 min/km | 60 | 1 | |
| 10 | 00:04:28 | 00:43:11 | 13.49 km/h | 4:17 min/km | 28 | 8 | |
| 11 | 00:03:39 | 00:46:50 | 16.6 km/h | 4:13 min/km | 17 | 20 | |
| 12 | 00:02:52 | 00:49:42 | 20.93 km/h | 4:07 min/km | 9 | 27 | |
| 13 | 00:04:51 | 00:54:33 | 12.62 km/h | 4:010 min/km | 27 | 8 | |
| 14 | 00:03:58 | 00:58:31 | 15.34 km/h | 4:08 min/km | 20 | 11 | |
| 15 | 00:02:59 | 01:01:30 | 20.51 km/h | 4:04 min/km | 8 | 32 | |
| 16 | 00:04:43 | 01:06:13 | 13.01 km/h | 4:05 min/km | 27 | 11 | |
| 17 | 00:04:09 | 01:10:22 | 14.7 km/h | 4:05 min/km | 20 | 9 | |
| 18 | 00:03:46 | 01:14:08 | 16.1 km/h | 4:04 min/km | 16 | 20 | |
| 19 | 00:04:02 | 01:18:10 | 15.04 km/h | 4:04 min/km | 31 | 49 | |
| 20 | 00:04:41 | 01:22:51 | 13.05 km/h | 4:05 min/km | 27 | 12 | |
| 21 | 00:04:07 | 01:26:58 | 14.76 km/h | 4:05 min/km | 18 | 9 | |
| 22 | 00:03:03 | 01:30:01 | 19.73 km/h | 4:02 min/km | 8 | 30 | |
| 23 | 00:04:26 | 01:34:27 | 13.62 km/h | 4:04 min/km | 26 | 14 | |
| 24 | 00:04:14 | 01:38:41 | 14.22 km/h | 4:04 min/km | 19 | 11 | |
| 24.48 | 00:00:35 | 01:39:16 | 21.6 km/h | 4:04 min/km | 0 | 21 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
10185/16259
246.44
7:21
30:14:28
9006
kwiecień 2024
10395/12835
16.2
7:35
02:03:06
780
Rok 2021
2027/12306
621.94
6:47
70:28:22
17665
Rok 2022
5301/11984
587.96
6:18
61:44:32
12348
Ranking z GPS Rowery:
kwiecień 2024
767/6383
211.53
3:18
11:38:06
4436
Rok 2021
322/6556
2175.02
2:57
107:27:24
30940
Rok 2022
1095/8909
1677.07
2:58
82:58:34
15754
Rok 2023
2409/11511
1052.08
3:03
53:45:09
15438
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
21/2086
970.88
4:22
70:44:11
20188
Rok 2022
106/1113
388.36
4:11
27:09:57
6697
Rok 2023
42/1227
757.7
4:19
54:39:39
18211