Narty biegowe
Start: 2021-12-10 11:10:00
Koniec: 2021-12-10 14:58:34
id: 1474568
MIROSŁAW C. OSTROSZOWICE
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
20.81 km
20.81 km
Czas
03:18:55
03:18:55
W górę
458
458
Tempo
9.33
9.33
Obciążenie
91
91
Dyscyplina: Narty biegowe
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:13:48 | 00:13:48 | 4.36 km/h | 13:46 min/km | 47 | 13 | |
| 2 | 00:12:17 | 00:26:05 | 4.89 km/h | 13:01 min/km | 32 | 25 | |
| 3 | 00:10:04 | 00:36:09 | 5.97 km/h | 12:02 min/km | 28 | 31 | |
| 4 | 00:13:08 | 00:49:17 | 4.58 km/h | 12:02 min/km | 22 | 27 | |
| 5 | 00:10:17 | 00:59:34 | 5.84 km/h | 11:53 min/km | 42 | 33 | |
| 6 | 00:11:20 | 01:10:54 | 5.29 km/h | 11:05 min/km | 29 | 23 | |
| 7 | 00:07:27 | 01:18:21 | 8.05 km/h | 11:11 min/km | 18 | 39 | |
| 8 | 00:08:07 | 01:26:28 | 7.41 km/h | 10:47 min/km | 28 | 19 | |
| 9 | 00:07:59 | 01:34:27 | 7.52 km/h | 10:29 min/km | 27 | 27 | |
| 10 | 00:09:49 | 01:44:16 | 6.14 km/h | 10:25 min/km | 32 | 28 | |
| 11 | 00:07:33 | 01:51:49 | 7.96 km/h | 10:09 min/km | 40 | 46 | |
| 12 | 00:19:43 | 02:11:32 | 3.06 km/h | 10:56 min/km | 21 | 27 | |
| 13 | 00:08:02 | 02:19:34 | 7.48 km/h | 10:43 min/km | 20 | 27 | |
| 14 | 00:09:43 | 02:29:17 | 6.21 km/h | 10:38 min/km | 45 | 26 | |
| 15 | 00:08:21 | 02:37:38 | 7.22 km/h | 10:29 min/km | 34 | 42 | |
| 16 | 00:12:14 | 02:49:52 | 4.92 km/h | 10:35 min/km | 21 | 30 | |
| 17 | 00:08:15 | 02:58:07 | 7.29 km/h | 10:27 min/km | 28 | 21 | |
| 18 | 00:09:24 | 03:07:31 | 6.4 km/h | 10:23 min/km | 40 | 37 | |
| 19 | 00:07:37 | 03:15:08 | 7.88 km/h | 10:15 min/km | 13 | 29 | |
| 20 | 00:11:48 | 03:26:56 | 5.11 km/h | 10:19 min/km | 30 | 23 | |
| 20.1 | 00:00:24 | 03:27:20 | 7.5 km/h | 10:19 min/km | 1 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
13755/16261
44.58
6:53
05:06:51
383
Rok 2022
11332/11984
16.83
6:24
01:47:56
502
Ranking z GPS Rowery:
kwiecień 2024
3589/6660
48.75
3:59
03:14:22
813
Rok 2021
332/6556
2104.83
4:47
167:58:42
46764
Rok 2022
1075/8909
1698.2
4:09
117:37:47
24450
Rok 2023
1488/11511
1694.5
4:19
122:02:14
26222
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
812/3962
80.86
14:11
19:07:54
1915
Rok 2022
3148/5798
38.79
13:58
09:01:44
329
Rok 2023
3665/7566
46.34
12:15
09:27:49
1179
Ranking z GPS Narty biegowe:
Rok 2021
190/2086
226.17
7:46
29:16:46
4887
Rok 2022
95/1113
422.76
8:04
56:57:00
10373
Rok 2023
120/1227
336.85
8:07
45:38:00
5818