Bieg
Start: 2021-12-01 23:01:20
Koniec: 2021-12-02 00:20:20
id: 1366412
RAFAŁ S. LUBIN
Polub
Zobacz w Rankingu# 7612
dystans: 48km, tempo: 6.11/km
Dystans
14.33 km
14.33 km
Czas
01:17:50
01:17:50
W górę
57
57
Tempo
5.26
5.26
Obciążenie
439
439
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:00:33 | 00:00:33 | 163.75 km/h | 0:22 min/km | 0 | 0 | |
| 2 | 00:05:48 | 00:06:21 | 10.44 km/h | 2:32 min/km | 2 | 8 | |
| 3 | 00:05:38 | 00:11:59 | 10.76 km/h | 3:02 min/km | 0 | 13 | |
| 4 | 00:05:50 | 00:17:49 | 10.31 km/h | 3:56 min/km | 6 | 7 | |
| 5 | 00:06:05 | 00:23:54 | 9.86 km/h | 4:20 min/km | 19 | 4 | |
| 6 | 00:06:36 | 00:30:30 | 9.15 km/h | 4:40 min/km | 2 | 9 | |
| 7 | 00:05:52 | 00:36:22 | 10.23 km/h | 4:50 min/km | 0 | 12 | |
| 8 | 00:05:54 | 00:42:16 | 10.27 km/h | 4:57 min/km | 1 | 7 | |
| 9 | 00:06:02 | 00:48:18 | 9.95 km/h | 5:04 min/km | 6 | 0 | |
| 10 | 00:06:00 | 00:54:18 | 10 km/h | 5:09 min/km | 18 | 0 | |
| 11 | 00:05:58 | 01:00:16 | 10.11 km/h | 5:13 min/km | 7 | 10 | |
| 12.53 | 00:06:04 | 01:06:20 | 9.72 km/h | 5:02 min/km | 2 | 7 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
10527/16260
219.5
5:58
21:52:39
3310
kwiecień 2024
7612/13202
48.39
6:11
04:59:22
283
Rok 2021
6244/12306
72.72
5:33
06:44:16
333
Rok 2022
8613/11984
171.93
6:05
17:25:59
741
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: