Bieg
Start: 2021-11-06 12:06:44
Koniec: 2021-11-06 14:13:42
id: 1033173
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ
Polub
Zobacz w Rankingu# 9914
dystans: 20km, tempo: 21.25/km
Dystans
21.81 km
21.81 km
Czas
02:06:57
02:06:57
W górę
129
129
Tempo
5.49
5.49
Obciążenie
624
624
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:53 | 00:05:53 | 10.2 km/h | 5:53 min/km | 7 | 1 | |
| 2 | 00:05:42 | 00:11:35 | 10.54 km/h | 5:47 min/km | 4 | 2 | |
| 3 | 00:05:56 | 00:17:31 | 10.11 km/h | 5:50 min/km | 7 | 1 | |
| 4 | 00:06:13 | 00:23:44 | 9.65 km/h | 5:56 min/km | 12 | 0 | |
| 5 | 00:05:17 | 00:29:01 | 11.37 km/h | 5:05 min/km | 0 | 19 | |
| 6 | 00:05:42 | 00:34:43 | 10.55 km/h | 5:47 min/km | 17 | 12 | |
| 7 | 00:06:08 | 00:40:51 | 9.79 km/h | 5:50 min/km | 18 | 13 | |
| 8 | 00:05:56 | 00:46:47 | 10.11 km/h | 5:50 min/km | 10 | 3 | |
| 9 | 00:06:05 | 00:52:52 | 9.89 km/h | 5:52 min/km | 13 | 0 | |
| 10 | 00:06:39 | 00:59:31 | 9.04 km/h | 5:57 min/km | 26 | 1 | |
| 11 | 00:05:47 | 01:05:18 | 10.37 km/h | 5:56 min/km | 6 | 13 | |
| 12 | 00:05:17 | 01:10:35 | 11.38 km/h | 5:53 min/km | 4 | 15 | |
| 13 | 00:05:21 | 01:15:56 | 11.23 km/h | 5:50 min/km | 3 | 14 | |
| 14 | 00:06:01 | 01:21:57 | 9.98 km/h | 5:51 min/km | 9 | 3 | |
| 15 | 00:05:52 | 01:27:49 | 10.24 km/h | 5:51 min/km | 12 | 1 | |
| 16 | 00:05:59 | 01:33:48 | 10.03 km/h | 5:52 min/km | 10 | 13 | |
| 17 | 00:05:06 | 01:38:54 | 11.76 km/h | 5:49 min/km | 0 | 15 | |
| 18 | 00:05:25 | 01:44:19 | 11.09 km/h | 5:47 min/km | 0 | 15 | |
| 19 | 00:05:46 | 01:50:05 | 10.42 km/h | 5:47 min/km | 0 | 7 | |
| 20 | 00:05:44 | 01:55:49 | 10.47 km/h | 5:47 min/km | 0 | 5 | |
| 21 | 00:05:51 | 02:01:40 | 10.27 km/h | 5:47 min/km | 1 | 6 | |
| 21.08 | 00:00:19 | 02:01:59 | 10.8 km/h | 5:47 min/km | 0 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1368/16259
2090.21
7:26
259:28:37
25190
kwiecień 2024
9914/12815
19.53
21:25
06:58:21
222
Rok 2021
50/12306
2751.07
7:17
334:02:36
51279
Rok 2022
432/11984
2655.4
6:55
306:20:35
26556
Ranking z GPS Rowery:
Rok 2021
5271/6556
25.73
3:05
01:19:27
248
Rok 2022
6323/8909
88.48
3:53
05:43:52
1008
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
71/2086
481.94
6:21
51:04:36
9107
Rok 2022
129/1113
316.6
6:28
34:08:24
3792
Rok 2023
163/1227
235.64
6
23:36:21
2974