trening
Rower MTB
Start: 2024-07-01 14:14:04
Koniec: 2024-07-01 17:13:33
id: 8903246

DOMINIK S. POZNAŃ



Polub
Zobacz w Rankingu# 2087
dystans: 125km, tempo: 3.08/km



Dystans
55.52 km
Czas
02:47:45
W górę
161
Tempo
3.01
Obciążenie
438
Dyscyplina: Rower MTB
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:05:01 00:05:01 12.09 km/h 4:58 min/km 7 4
2 00:02:16 00:07:17 27.77 km/h 3:32 min/km 9 4
3 00:03:09 00:10:26 19.31 km/h 3:23 min/km 5 5
4 00:02:28 00:12:54 24.59 km/h 3:010 min/km 3 6
5 00:04:20 00:17:14 14.01 km/h 3:23 min/km 3 5
6 00:02:49 00:20:03 21.64 km/h 3:17 min/km 3 1
7 00:03:04 00:23:07 19.68 km/h 3:15 min/km 3 3
8 00:03:12 00:26:19 19.07 km/h 3:14 min/km 4 0
9 00:03:00 00:29:19 20.24 km/h 3:01 min/km 3 2
10 00:02:53 00:32:12 20.83 km/h 3:010 min/km 1 1
11 00:02:52 00:35:04 21.89 km/h 3:08 min/km 1 6
12 00:02:40 00:37:44 22.73 km/h 3:05 min/km 1 0
13 00:02:45 00:40:29 21.84 km/h 3:04 min/km 3 2
14 00:03:02 00:43:31 20.71 km/h 3:03 min/km 1 2
15 00:02:34 00:46:05 23.63 km/h 3:01 min/km 3 5
16 00:02:46 00:48:51 21.82 km/h 3:00 min/km 4 4
17 00:02:32 00:51:23 24.16 km/h 2:58 min/km 4 0
18 00:02:34 00:53:57 24.12 km/h 2:56 min/km 4 2
19 00:02:50 00:56:47 21.49 km/h 2:56 min/km 2 1
20 00:04:18 01:01:05 13.97 km/h 3:00 min/km 1 3
21 00:03:14 01:04:19 19.32 km/h 3:01 min/km 2 2
22 00:02:59 01:07:18 20.67 km/h 3:00 min/km 1 1
23 00:02:51 01:10:09 21.35 km/h 3:00 min/km 2 3
24 00:04:10 01:14:19 14.83 km/h 3:02 min/km 1 4
25 00:04:11 01:18:30 14.64 km/h 3:05 min/km 2 2
26 00:05:03 01:23:33 12.04 km/h 3:09 min/km 4 2
27 00:03:19 01:26:52 18.34 km/h 3:010 min/km 4 2
28 00:02:59 01:29:51 20.33 km/h 3:09 min/km 2 3
29 00:03:15 01:33:06 18.48 km/h 3:09 min/km 2 1
30 00:03:15 01:36:21 18.78 km/h 3:010 min/km 3 2
31 00:05:07 01:41:28 11.73 km/h 3:13 min/km 4 2
32 00:02:37 01:44:05 23.25 km/h 3:01 min/km 4 1
33 00:03:19 01:47:24 18.24 km/h 3:01 min/km 3 2
34 00:02:20 01:49:44 25.87 km/h 3:11 min/km 5 5
35 00:03:00 01:52:44 20.34 km/h 3:010 min/km 2 2
36 00:02:46 01:55:30 22.01 km/h 3:010 min/km 0 3
37 00:02:36 01:58:06 23.24 km/h 3:08 min/km 2 2
38 00:02:41 02:00:47 22.49 km/h 3:08 min/km 3 2
39 00:02:45 02:03:32 22.06 km/h 3:07 min/km 0 4
40 00:02:19 02:05:51 26.37 km/h 3:01 min/km 0 3
41 00:02:06 02:07:57 29.17 km/h 3:04 min/km 1 3
42 00:02:16 02:10:13 26.84 km/h 3:03 min/km 3 3
43 00:02:51 02:13:04 21.35 km/h 3:03 min/km 4 2
44 00:02:45 02:15:49 22.15 km/h 3:02 min/km 2 2
45 00:02:11 02:18:00 27.56 km/h 3:01 min/km 2 4
46 00:01:57 02:19:57 30.89 km/h 3:00 min/km 0 2
47 00:02:43 02:22:40 22.24 km/h 2:59 min/km 3 1
48 00:02:33 02:25:13 23.62 km/h 2:59 min/km 2 2
49 00:02:21 02:27:34 26.66 km/h 2:58 min/km 3 7
50 00:02:19 02:29:53 26.68 km/h 2:57 min/km 13 15
51 00:18:30 02:48:23 3.25 km/h 3:15 min/km 18 20
52 00:02:49 02:51:12 21.3 km/h 3:14 min/km 5 3
53 00:02:41 02:53:53 22.7 km/h 3:14 min/km 2 1
54 00:02:53 02:56:46 20.85 km/h 3:14 min/km 3 5
54.95 00:00:19 02:57:05 26.72 km/h 3:13 min/km 0 1
Statystyka miesięczna treningów rowerowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Ranking z GPS Rowery:
lipiec 2024
2087/7497
124.76
3:08
06:31:42
502
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: